Wake up, Sheeple! Blair and Adam finally tackle the exhaustively aforementioned research episode. This is an overview of how to better judge and understand scientific research.
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
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45:23
25 - Ice Baths (Cryotherapy): What is it good for?
In this one, Adam and Blair discuss a popular trend brought forth by one of Adam's buddies. Cryotherapy/Ice Baths/Cold Therapy. What benefit does it provide, if any?
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31:58
24 - Adam Loves Sit-ups for Fat Loss
In this episode, Blair and Adam take a swing at isolation of specific exercises for burning/losing fat.
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23:57
23 - Health Requires Context
This is one of our favorite topics to date. Adam and Blair discuss about the word health and the overuse of healthy vs unhealthy.
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29:36
22 - Do Diet Plans Work?
Welcome back to season 2! Took a break for the holidays and Adam and Blair are back kicking it off with an episode about diet plans. Do they work? Are they valuable?
Two dudes chatting shit and busting myths featuring a Registered Dietitian from the US (Blair Solberger) and Personal Trainer from the UK (Adam Hameed).
South Africa