Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years,...
In this episode, Mandy shares how she built consistency in her healthy habits and why it’s the foundation for lasting change.
She talks about the small, achievable goals she set for her nutrition, the easy-to-reach movement targets she created, and how focusing 30 days of consistent, small, impactful actions jump-started her health and fat loss journey.
Mandy also opens up about her decision to remove “good” and “bad” labels from food, helping to get rid of guilt around eating and create a more balanced relationship with food.
She stresses the power of being intentional with choices and explains why this mindset is key to achieving meaningful, sustainable results. Mandy's website
--------
15:13
Ditching the diet (Episode 2)
From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer knew she would have to make sustainable, healthy changes instead of fixating on the next best fad diet.
In this episode, Mandy talks about how she went from ditching diets and restrictive fads to creating a healthier lifestyle.
00:00 Introduction
00:52 Looking back on past weight loss attempts
04:36 The breakthrough
06:31 Shifting your mindset
10:10 Building consistency with small, sustainable habits
13:28 Finding joy in the journey and noticing real results
14:35 Wrap-up: focusing on health and staying consistent Mandy's website
--------
15:06
Who is Mandy Meyer? (Episode 1)
Mandy Meyer is just like anyone else who’s battled with weight loss, experienced the frustrations of yo-yo dieting, and faced the temptation of takeaways after a few days of dieting. She knows what it’s like to struggle, to start over again and again, and to feel like real change is out of reach.
In this episode, Mandy opens up about her journey—from her days as an overweight couch potato to the turning point that changed everything. She shares her rock-bottom moment, the single promise she made to herself, and the determination that helped her lose 40 kg and keep it off for good.
Listen to episode one of this six-part JacPod Original podcast series and get inspired to embark on your own health journey. Mandy's website
--------
15:21
40kgs Lighter: Your journey to a healthier you starts 30 October 2024
Are you ready to transform your life? Join Mandy Meyer, a dedicated health and wellness coach with a remarkable transformation story, on her journey to discover sustainable weight loss strategies. 40kgs Lighter with Mandy Meyer provides clear guidance and practical advice to help you achieve your goals. Launching October 30th. Mandy's website
Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm.
Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.
![Podcast Good Things Guy [2018 - 2021 episodes]](https://za.radio.net/podcast-images/175/good-things-guy.jpeg?version=adf1ce4045b20ffaea65da4e6ea4a1ed)
South Africa