40kgs Lighter with Mandy Meyer

In this episode, Mandy looks at the social aspects of your health and weight loss journey, sharing insights on how to keep moving forward—even when temptation bites and support feels scarce. Navigating weekends while trying to build a healthier lifestyle can be challenging, especially without a strong support system. Mandy gives practical strategies for overcoming these obstacles, maintaining your social life, and continuing to make progress toward your goals. Mandy's website

In this episode, Mandy focuses on the nutrition side of weight loss, including looking at the best food choices and strategies to support your fat loss journey. She explains how different diets work, why they can be effective, and what the most sustainable path forward looks like. Join Mandy as she clears up the confusion around food choices, demystifies conflicting weight loss advice, and explains exactly how fat loss happens—empowering you to make informed, lasting decisions for real results. Mandy's website

In this episode, Mandy shares how she built consistency in her healthy habits and why it’s the foundation for lasting change. She talks about the small, achievable goals she set for her nutrition, the easy-to-reach movement targets she created, and how focusing 30 days of consistent, small, impactful actions jump-started her health and fat loss journey. Mandy also opens up about her decision to remove “good” and “bad” labels from food, helping to get rid of guilt around eating and create a more balanced relationship with food. She stresses the power of being intentional with choices and explains why this mindset is key to achieving meaningful, sustainable results. Mandy's website

From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer knew she would have to make sustainable, healthy changes instead of fixating on the next best fad diet. In this episode, Mandy talks about how she went from ditching diets and restrictive fads to creating a healthier lifestyle. 00:00 Introduction 00:52 Looking back on past weight loss attempts 04:36 The breakthrough 06:31 Shifting your mindset 10:10 Building consistency with small, sustainable habits 13:28 Finding joy in the journey and noticing real results 14:35 Wrap-up: focusing on health and staying consistent Mandy's website