PodcastsAlternative HealthNutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM
Nutrition Facts with Dr. Greger
Latest episode

359 episodes

  • Nutrition Facts with Dr. Greger

    The Pros and Cons of Turmeric

    2026/07/09
    Health hero or nothing but hype?

    This episode features audio from:

    The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight

    Benefits of Turmeric for Arsenic Exposure

    Turmeric Supplements and Liver Toxicity

    Visit the video pages for all sources and doctor’s notes related to this podcast.
  • Nutrition Facts with Dr. Greger

    How to Lower Your LDL Cholesterol

    2026/07/02
    What actually works?

    This episode features audio from:

    How to Lower Cholesterol with the Portfolio Diet

    Are Plant Sterols Effective for Lowering Cholesterol?

    The Best Source and Dose of Plant Sterols for Lowering Cholesterol

    Visit the video pages for all sources and doctor’s notes related to this podcast.
  • Nutrition Facts with Dr. Greger

    Ultra-Processed Foods (Part 2)

    2026/06/25
    Which are the worst?

    This episode features audio from:

    Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?

    Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

     
  • Nutrition Facts with Dr. Greger

    Ultra-Processed Foods (Part 1)

    2026/06/18
    They are a lot more common than you think.

    This episode features audio from:

    What Are Ultra-Processed Foods?

    How Bad Are Ultra-Processed Foods?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
  • Nutrition Facts with Dr. Greger

    The Iron Dilemma

    2026/06/11
    How to get enough iron

    This episode features audio from:

    Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?

    How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency

    Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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About Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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