Feeling overwhelmed by Christmas stress? Imagine a festive season where you're able to balance your emotions, manage your finances, and celebrate in a way that perfectly suits your needs. I'm your host, Laura Burke, inviting you to a heart-to-heart discussion on how to navigate the often stressful holiday season. Together, we'll tackle issues like dealing with recent bereavement, isolation, and financial pressures. We'll also unearth practical strategies to set expectations and manage financial burden. Remember, scaling back, asking for help, and placing people over material things is not only okay—it's commendable.This episode is sponsored by Laura Burke Training and Consultancy LtdTo connect:Email: youdoyouhunpodcast@gmail.comInstagram: www.instagram.com/youdoyouhunpodcastFacebook: Search 'You Do You Hun community' As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
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12:22
Riding the Waves of Overwhelm: A Survival Toolkit
Do you ever find yourself juggling an endless list of tasks, wrestling with feelings of overwhelm, and wondering if you're the only one struggling to keep up? As a working mum who wears multiple hats, I am there too.This episode covers: Why do we feel overwhelmed?Practical strategies for managing overwhelm How to self-love
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18:02
Perfectionism: The Hidden Dangers and How to Overcome it
Are you tired of constantly chasing the illusion of perfection? Struggling to keep up with the Joneses on social media? As a new mum and business owner, I often struggle with these pressures, and I'm here to tell you - it's time to free ourselves from the hinderence of perfectionism. Ever wondered what life would be like if we embraced our imperfections instead of battling them? Here's a promising revelation - imperfection can be liberating! Join us as we explore practical strategies to overcome perfectionism, from letting go of minute details to understanding its root causes and celebrating imperfect action. We also delve into the importance of giving ourselves room to make mistakes, and the dangers of making sweeping generalizations. To connect:Email: youdoyouhunpodcast@gmail.comInstagram: www.instagram.com/youdoyouhunpodcastFacebook: Search 'You Do You Hun community' As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
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19:00
Affirmations for Anxiety: Your Key to Calmness
Your morning routine just got a whole lot better! As part of this episode, I encourage you to start your day with me and repeat these affirmations every morning, thus truly tapping into your transformative power. Whether you are someone dealing with anxiety or merely looking to foster a positive mindset, this episode is your key to a healthier, happier mental state. So go on, tune in, and embark on this journey of self-discovery and healing.
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4:53
Journey through Emotion: From Fear to Freedom
Recall a time when you were bursting with emotions, yet found it impossible to express them? Sharing my personal experiences, I discuss how the fear of judgement and burdening others often muted my inner voice. But here's the turning point - reaching out to someone you trust, preparing for that conversation and asking for what you need. It could be a friend, a family member or a professional. It doesn't matter. It matters that you get a source of relief and validation. We'll explore how you can channel your emotions creatively through journaling, drawing, music, exercise, and more. This episode sheds light on the power of emotional expression, validating our feelings, and the transformative impact of asking for support. Let's confront our fears together and emerge stronger, one conversation at a time.To connect:Email: youdoyouhunpodcast@gmail.comInstagram: www.instagram.com/youdoyouhunpodcastFacebook: Search 'You Do You Hun community' As always THANK YOU for listening to the pod, if you have a minute to rate/review/share I would really appreciate it!
A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that I HAVE to share with you! Let's do this together! Good things can come to you.
South Africa