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Wellness First

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Wellness First
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  • Lyme Disease: What You Need to Know to Stay Protected
    In this episode, we sit down with Dr. Anne Tarry, a Primary Care Provider at St. Joseph Hospital in Nashua, NH, to discuss everything you need to know about Lyme Disease. Dr. Tarry will share insights on how to prevent tick bites, recognize early symptoms, and what to do if you're exposed to Lyme Disease. We'll also explore the latest treatments and what steps you can take to protect yourself and your family. Whether you're an outdoor enthusiast or just curious about Lyme Disease, this conversation is packed with valuable tips for staying healthy this season.
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  • Newborn 101: Everything You Need to Know in the First Month
    Bringing home a newborn is exciting—but it can also be overwhelming! In this episode, we sit down with Dr. Nikita Singh, a board-certified pediatrician, to cover all the essentials for your baby’s first month. From feeding and sleep routines to soothing a fussy baby and knowing when to call the doctor, Dr. Singh shares expert advice to help new parents feel confident and prepared. Tune in for practical tips, reassurance, and answers to the most common newborn questions!
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  • Launch Your Career on the St. Joseph Hospital Progressive Care Unit
    Are you a nursing student or recent grad looking for the perfect place to start your career? In this episode, we sit down with the Nurse Manager of St. Joseph Hospital’s Progressive Care Unit (PCU) to discuss why this step-down unit from the ICU is an ideal launching pad for new nurses. Learn about his hiring philosophy, the day-to-day experience on the PCU, and how this unit prepares nurses for future critical care roles—including the ICU. Whether you're looking for mentorship, hands-on learning, or a supportive team, this episode will give you an inside look at what makes the PCU a great place to grow your career.
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  • Legacy Giving St. Joseph Hospital
    In this episode we sit down with Brian Winslow, Director of Philanthropy at St. Joseph Hospital, to explore the transformative potential of legacy giving. Brian explains the various types of legacy gifts and the steps involved in setting them up, emphasizing the critical role of financial and legal advisors.
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  • Your Future in Healthcare: Opportunities at St. Joseph Hospital
    Kim Spirdione, clinical recruiter at St. Joseph Hospital shares her expertise and passion for connecting healthcare professionals with rewarding careers at St. Joseph Hospital. Discover the unique benefits and opportunities that make St. Joseph Hospital an exceptional place to work. From its supportive work environment and professional development programs to its commitment to patient care and community involvement, you'll gain a comprehensive understanding of why St. Joseph Hospital stands out as a top choice for healthcare professionals. Whether you're a seasoned practitioner or just starting your career, this episode offers valuable insights into what makes St. Joseph Hospital a great place to grow and thrive in the healthcare field.
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About Wellness First

Explore St. Joseph Hospital Wellness First Podcast! Join our expert physicians as they dive into the specific needs of our community with insightful information on a wide range of health and wellness topics for Nashua and beyond!
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