7 Good Minutes

• Mindful Eating: Transform Every Meal Into a Grounding Practice

  Discover how transforming your relationship with food can become a powerful grounding practice. Learn simple techniques to turn every meal into an opportunity for deeper presence and connection with the moment.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

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• 7 Good Minutes: Extra - Gratitude is not about finding...

  In today's 7 Good Minutes: Extra segment, we explore how true gratitude isn't about finding perfection in your circumstances, but about discovering presence in your experience. Reflect on how being fully awake to this moment can reveal unexpected gifts, even in the midst of life's imperfections.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

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• Quick Gratitude Check: Three Simple Things That Transform Your Day

  Discover how a simple two-minute gratitude practice can completely shift your perspective and transform your day. Learn why focusing on three specific things creates lasting change in how you experience life's everyday moments.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

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• 7 Good Minutes: Extra - True emotional wisdom is not...

  In today's 7 Good Minutes: Extra segment, we delve into how emotional wisdom grows through gentle attention to our everyday feelings rather than waiting for dramatic breakthroughs. Discover how the smallest emotional moments can become your greatest teachers in building authentic emotional intelligence.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

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• Building Emotional Intelligence Through Life's Small Moments

  Transform your everyday moments into powerful opportunities for emotional growth. This episode reveals how building emotional intelligence doesn't require dramatic changes, just gentle attention to the subtle feelings that arise throughout your day.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: [email protected]© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

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