Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier
Grab your Cape Town Pace Band here: https://shop.coachparry.com/Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBerlin was hot-hot-hot and Lindsay felt every kilometer. In this episode of UP we cover: how to pace and cool in the heat, the smartest way to survive peak marathon block, what to do if an injury nukes your qualifier, a calm plan for Comrades 2026 novices, Two Oceans ballot realities (and alternatives), plus news on Cape Town pacing bands and Comrades’ new race director.
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Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane
Grab your Cape Town Pace Band here: https://shop.coachparry.com/Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, we sit down with Nontuthuko Mashimane to unpack the incredible role of charities at the Comrades Marathon. We explore the inspiring causes behind the race, how donations make a difference, and—most importantly—how runners can get involved and give back while chasing their Comrades dream.
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The TRUTH About Comrades Pacing Buses
Grab your Cape Town Pace Band here: https://shop.coachparry.com/Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAs we look ahead to Comrades Marathon 2026, Brad sits down with Stuart Mann from runningmann.co.za to unpack race-day data on pacing buses: how “sticky” they really are, who actually finishes with them, when they help (and when they don’t), and what this means for your race strategy. We also touch on negative vs positive splits, medal targets (e.g., Bill Rowan sub-9, Robert Mtshali sub-10), and a surprising look at where runners fall off—or latch on—late in the race.Plus: an emotional update on last week’s guest, Pie-Pacifque, and his remarkable story.🎯 You’ll learn- Whether you should run in a pacing bus or run your own race- Where buses gain/lose runners and why the 12-hour bus behaves differently- Why the sub-9 bus stands out—and where the 10-hour Wave 1 struggled- How half-hour “buffer” pacing (e.g., 11:30 for a sub-12) can raise finish odds- The reality on negative splits (down vs up) and how ego sneaks in- Practical tips to avoid congestion and tailor pacing to your strengths (ups vs downs)
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This Story Will Change the Way You See the Comrades Marathon Forever!
Grab your Cape Town Pace Band here: https://shop.coachparry.com/Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassFrom surviving the Rwandan genocide to conquering his first Comrades Marathon, Pie-Pacifique Kabalira-Uwase's story is one of resilience, purpose, and the true spirit of endurance. This is more than just a race; it’s a journey of survival, healing, and honouring fallen comrades.
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The Spring Comrades Marathon Shift
Grab your Cape Town Pace Band here: https://shop.coachparry.com/Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSpring is here in the Southern Hemisphere and in this episode of Up, Brad and Coach Lindsey unpack where Comrades hopefuls should be right now, how to approach Cape Town & Soweto Marathon as qualifiers, and what first-timers (and two-year planners aiming at the 100th Comrades in 2027) should focus on next.You’ll get clear, practical guidance for September–November: weekly volume targets, sharpening speed with shorter intervals, smart race selection, and why strength training is non-negotiable (hint: most DNFs start the race already injured). We also chat about entry date rumors, qualifying windows, and what to do if you’re not marathon-ready yet—without the panic.
South Africa