Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe countdown is officially on. With just eight weeks to go until Comrades 2025, Brad and Lindsey dig into what really matters now: smart training, strategic recovery, and the mental prep that can make or break your race. Whether you're facing niggles, illness, life chaos, or just the pressure of the final stretch—this episode gives you the guidance you need to arrive confident and ready on race day.
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37:51
This is CRITICAL for a Successful Comrades
Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad ran the Two Oceans on Saturday and there are a few valuable lessons we can all learn out of his run.
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33:32
Runners Are Blowing Their Comrades Goals THIS Week—Don’t Be One of Them
Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just over 10 weeks to go until Comrades 2025, Brad and Lindsey dive into how to handle the most important long runs in your buildup—including Two Oceans. From tapering properly, avoiding injury, and managing pacing, to recovering the right way post-race, this episode is your go-to guide for not sabotaging your Comrades goal. Plus, a sneak peek into Brad’s nerves ahead of his first Two Oceans Ultra.
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34:21
Are You Ready For The ULTIMATE Test?
Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you making the most of your long runs? With Two Oceans Marathon around the corner, it's time to put everything to the test—your pacing, nutrition, race-day gear, and strategy.In this episode, Comrades Coach Lindsey Parry and Brad Nadauld break down why your next long run is your ultimate dress rehearsal for race day. Whether you're aiming for a PB or just hoping to cross the finish line strong, this episode will help you dial in the details so you’re fully prepared. Plus, we answer the burning question: Should you run Comrades in carbon shoes?
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29:47
Think You’re Ready for Comrades Hills? Listen to This First!
Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episode of Down with Coach Parry, we break down everything you need to know about hill training, recovery strategies, and how to prepare for the unique demands of the Comrades Marathon.
South Africa