The Girlfriend Doctor w/ Dr. Anna Cabeca

• Navigating Mother’s Day with Grace and Healing

  As we approach Mother's Day, I want to take a moment to connect with you on a deeply personal level. This holiday can evoke a whirlwind of emotions—joy, gratitude, and love, but also grief and longing. I understand how isolating grief can feel, especially if you've lost your mother or a child. These experiences have shaped my journey, and I want to share my story with you in this week's episode. I’m also sharing how my recent explant surgery became part of that healing process in ways I didn’t expect. I talked about how to make space for all the feelings that come with Mother’s Day—because it’s not all sunshine and roses for everyone, and that’s okay. I’m sharing simple ways to honor the day in your own way, like writing a letter, spending it quietly, or just doing something kind for yourself. There’s also something powerful about reaching out and connecting, especially when it feels like you’re the only one struggling. This episode is a little love note to anyone who needs a soft place to land right now. And if you’re in the mood to treat yourself or someone you love, we’re having a little Mother’s Day sale from May 7–11. You can build your own bundle and get 25% off when you grab three or more of your favorite goodies from dranna.com. It’s my way of saying thank you, and Happy Mother’s Day—you’re doing better than you think. Key Timestamps: [00:00:00] Introduction. [00:01:29] Navigating Mother's Day with grief. [00:04:20] Breast implant illness and removal. [00:10:12] Grieving to receive more joy. [00:15:42] Power of grief and love. [00:18:02] The power of gratitude. Memorable Quotes: "Allowing yourself to grieve opens up and releases space so that you can receive more love." [00:10:33] – Dr. Anna Cabeca "Healing isn't about getting over something. It is learning to carry it with love and grace and recognizing that is what built me." [00:14:49] – Dr. Anna Cabeca Links Mentioned: Mother’s Day Sale: https://drannacabeca.com/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

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  19:57
• Cardiac Clues Women Miss

  Sometimes the signs of heart trouble in women don’t look like what we expect—they show up as hot flashes, brain fog, or even a racing heart. When I sat down with Dr. Jayne Morgan, an incredible Cardiologist and Women’s Health Advocate, we talked about how these often-overlooked symptoms during menopause can actually be clues about what’s going on with your heart. We’re so used to brushing things off as “just hormones,” but Dr. Jayne explains why now is the time to tune in and take them seriously. Dr. Jayne —who’s not only a top Cardiologist but also Vice President of Medical Affairs at Hello Heart—is passionate about making sure women get the full picture when it comes to heart health. She breaks down how estrogen protects your heart, what happens when those levels drop, and why menopause can be a turning point for understanding your risk. We also talked about what real, thorough heart testing should include (because yes, there’s more to it than just cholesterol). Her approach is practical, empowering, and honestly—something every woman deserves to hear. Women need to feel empowered, not dismissed, when they bring up symptoms—and that starts with education. We’re talking about prevention, clarity, and how to stop second-guessing what your body’s trying to tell you. And in line with this we’d like to empower our women, mothers especially, we’ll be having a  Mother’s Day Sale from May 7-11 ‘25 where we’ll get you up to 25% off with bundles of your favorite products. Check out https://dranna.com for more information.   Key Timestamps: [00:00:00] Introduction. [00:05:38] Estrogen's role in heart disease. [00:10:53] What entails an adequate cardiac workup? [00:12:28] Prevention of heart disease. [00:15:47] Aggressive management of risk factors. [00:19:25] Statin therapy, hormonal management, lowering cholesterol. [00:23:57] Pregnancy as a stress test. [00:29:00] The connection of diabetes and cardiovascular disease risk. [00:30:57] The relation of heart disease to early dementia and early stroke. [00:32:22] Who can have hormone replacement therapy?   Memorable Quotes: "All of these symptoms in perimenopause and menopause are actually biomarkers for heart disease, biomarkers for stroke." [00:06:47] – Dr. Jayne Morgan "Heart disease is the number one killer of women, and you, as a patient or a member of the public, do not have the ability to discern whether your palpitations that you're having at home are related to your perimenopause or related to a real heart issue that could pose an impending heart attack." [00:09:08] – Dr. Jayne Morgan   Links Mentioned: Mother’s Day Sale from May 7- 11 ‘25 – https://dranna.com   Connect with Dr. Jayne Morgan: Linktree: https://linktr.ee/DrJayneMorgan Instagram: https://www.instagram.com/drjaynemorgan/ YouTube: https://www.youtube.com/@DrJayneMorgan LinkedIn: https://www.linkedin.com/in/jaynemorgan/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https://www.evolvedpodcasting.com

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  38:42
• The Deadly Secrets in Your Smile Part 1

  Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint, to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and more. You’ll learn why blood pressure readings at your doctor’s office might be misleading, how mouth bacteria can trigger heart attacks and Alzheimer’s, and why mouth taping at night could be the simplest step toward better sleep and brain health. Dr. Campbell also reveals the truth about fluoride, xylitol, and why so many root canals fail—not because of the procedure, but because of the hidden pathogens no one’s testing for. This episode is packed with “aha” moments, from the dangers of undiagnosed sleep apnea to the critical blood and saliva tests that can actually save your life. If you care about your heart, brain, and hormones—and want to take back control of your health—this one’s a must-listen. Grab a cup of tea (maybe some hibiscus!) and tune in. Your body will thank you—and so will your smile.   Key Timestamps [00:00:00] Introduction [00:03:40] Dr. Ellie’s story & the overlooked cause of her patient’s stroke. [00:06:50] Key tests to measure for cardiovascular health. [00:09:59] The truth about “normal” blood pressure. [00:18:34] Low magnesium levels, undiagnosed sleep apnea, oral health. [00:27:59] Nitric oxide – the miracle mouth molecule. [00:29:31] Oral microbiome testing: what works, what doesn’t. [00:33:54] Ozone therapy, root canals, and implants. [00:39:02] Xylitol's benefits—especially for pregnant women. [00:41:07] Blood and urine markers that reveal oxidative stress. [00:45:15] Fluoride’s impact on thyroid and hormone health. [00:50:44] Foods & supplements to support blood pressure and oral health.   Memorable Quotes “Heart attacks are optional. Strokes are stoppable. But only if we’re willing to look where no one else is looking—like the mouth.” [00:05:14] – Dr. Ellie Campbell “What happens in the mouth doesn't stay in the mouth, and those mouth bacteria have very aggressive virulence pathways that they use to cause real trouble other places in the body.” [00:25:14] – Dr. Ellie Campbell   Links Mentioned Dr. Ellie’s book: The Blood Pressure Blueprint – https://bpblueprint.com Magic Menopause Program: https://order.magicmenopause.com/ Bristle oral care https://bristlehealth.com/?ref=yjhmyjz Wellnesse.com  https://wellnesse.com/pages/toothpaste-offer?oid=30&affid=27    Connect with Dr. Ellie Campbell Instagram: https://www.instagram.com/drelliecampbell Website: https://campbellfamilymedicine.com Book Website: https://bpblueprint.com   Connect with Dr. Anna Cabeca Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https://www.evolvedpodcasting.com

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  57:32
• Decoding Physical and Mental Knots

  There’s this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, who’s doing some seriously powerful work helping people understand their emotions in a whole new way. She talked about how our feelings—like sadness, anger, even loneliness—don’t just pass through quietly; they show up in our bodies. And when we start to really listen to those messages, that’s when the real healing begins. Dr. Yasmine shared her own personal journey and how she blends traditional Chinese medicine with modern psychology in the most grounded, eye-opening way. We got into what loneliness actually means (hint: it’s not about being alone) and how connecting with your purpose can change everything. We also touched on menopause—not just the symptoms, but how it can be a time to reconnect with yourself and feel more powerful than ever. If you’ve been carrying emotions in your body and not quite sure how to unpack them, you’re going to love this one. Tune in and I think you'll come away with some beautiful aha moments—and maybe a few deep sighs of relief. We even talked about how to stay centered and hopeful when the world feels heavy, which feels especially important right now. And if menopause has you feeling off or just plain over it, don’t miss my Magic Menopause program—it’s a space to get grounded, feel better in your body, and actually understand what your hormones are trying to tell you. You can check it out at dranna.com—I’d love to have you there.   Key Timestamps: [00:00:00] Introduction. [00:05:33] Embarking on a mission to empower people to heal. [00:09:22] Healing through miscarriage experiences. [00:10:19] Traditional Chinese medicine and menopause. [00:15:00] Processing emotions during menopause. [00:17:19] Emotional release in the body. [00:20:46] Trusting others for support. [00:24:31] Making sense of your negative thoughts. [00:35:07] Loneliness and self-discovery. [00:39:50] Rising with love despite the trauma. [00:39:05] Healing trauma through love. [00:44:09] Decoding your thoughts/emotions effectively.   Memorable Quotes: "If the mind cannot do it, the body cannot do it because the body and mind constantly communicate. So based on what your body is going through, we can know what's happening in your mind and vice versa." [00:11:17] – Dr. Yasmine Saad "When you live fully your purpose, you're full of life. There's no way you can ever feel alone." [00:35:46] – Dr. Yasmine Saad   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/   Connect with Dr. Yasmine Saad: Website: https://www.dryasminesaad.com/ & https://madisonparkpsych.com/ Instagram: https://www.instagram.com/Dr.yasminesaad Facebook: https://www.facebook.com/yasmine.saad.397 LinkedIn: https://www.linkedin.com/in/yasmine-saad-phd-6b81661b6/ YouTube: https://www.youtube.com/@dryasminesaad   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

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  50:15
• Genetics & The Future of Personalized Medicine

  Most women don’t realize their DNA might be the reason they’re feeling off—foggy, tired, overwhelmed—and just chalk it up to getting older. But what if your genes were actually holding the answers to what’s going on with your hormones, your energy, even your ability to handle stress? I sat down with Kashif Khan, TEDx speaker, Author of The DNA Way, and Founder of The DNA Company, to talk about exactly that. He breaks down how understanding your unique genetic blueprint can completely shift how you approach your health—especially when hormones start doing their own thing. We also talk about how trauma can leave a mark not just emotionally, but biologically too. Kashif shares how your DNA influences everything from how you metabolize estrogen to how you recover from stress (yes, even cold plunges make an appearance). The best part? He gives practical tips you can actually use—things that help you support your body your way, instead of following a one-size-fits-all plan that was never designed for you. So if you're in that phase where your hormones feel like they’ve hijacked your life, this episode is definitely for you. And if you're ready to go deeper, my Magic Menopause program was made with you in mind—it’s my go-to method for helping women reset their hormones and feel like themselves again. Head over to dranna.com to check out the masterclass—I’ll walk you through what’s really going on and how to take back the reins.   Key Timestamps: [00:00:00] Introduction. [00:04:36] Eating with our hands. [00:09:32] Gut health genetics and microbiome. [00:12:17] Survivor genes and health optimization. [00:15:00] The connection between women stuck in trauma and genetics. [00:18:31] Healing begins with fixing the nervous system. [00:22:05] Dopamine's role in mental health. [00:26:56] Reward seeking and structure. [00:32:33] Genetics and different cycles of menstruating women. [00:36:37] Knowing what your body wants and needs you to do.   Memorable Quotes: "As soon as your fingers touch that food, digestive processes start, metabolic processes start, because that's what our ancestors did for not hundreds of years, not thousands of years, tens of thousands of years. Our DNA hasn't changed in a quarter million years." [00:04:46] – Kashif Khan "I wasn't wired for those habits. And they're making me sick. And I'm no longer sick because now I know what my habits are supposed to be…And since then, many tens of thousands of people's lives have been changed." [00:06:46] – Kashif Khan   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/ The DNA Way Book: https://thednacompany.com/pages/dna-way   Connect with Kashif Khan: Website: https://kashkhanofficial.com/ Instagram: https://www.instagram.com/kashkhanofficial/ TikTok: https://www.tiktok.com/@kashkhanofficial   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

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  42:40

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