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The Girlfriend Doctor w/ Dr. Anna Cabeca

Dr. Anna Cabeca OB/GYN
The Girlfriend Doctor w/ Dr. Anna Cabeca
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  • My 92 Hours Alone in Darkness
    This might be the most personal story I’ve ever shared with you. I spent 92 hours in complete darkness, no phone, no light, no distractions, and what I came away with completely shifted how I see my life and make decisions. In this episode, I’m opening up about the surprising moments, the deep stillness, and the kind of clarity you can only find when everything else fades away. If you’ve ever felt pulled in a hundred directions, I think you’ll really connect with this one.   When I finally stepped out into the first light of dawn, it was like the world was brand new. Every sound, every feeling, every bit of sunlight felt alive. Out of that experience came something I now call Soul Math, a simple way to check in with myself before making decisions, so they feel good in my soul, not just on paper. I’ll walk you through the exact questions I ask myself, and I’ve even made a simple journal page you can use, too.   I’ll also tell you about a big speaking invitation I got in Bali, and the inner struggle it took to say “yes” without guilt. My hope is that this episode gives you space to pause, breathe, and listen to what your soul has to say. And, because I love sharing the little things that keep me feeling energized, I have to tell you about my new Mighty Maca Mango. It’s got the same goodness you already know, but with a fresh, zesty twist that’s perfect over ice or in sparkling water. You can grab it at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor Podcast [00:02:23] Dark retreat experience. [00:04:46] Dark retreat for healing. [00:10:40] Soul math for decision-making. [00:13:01] Emotional presence over proximity.   Memorable Quotes: "True healing, the deep kind, requires stillness." [00:05:16] – Dr. Anna Cabeca   "You don't have to sacrifice yourself to be loyal to someone you love. You can choose wholeness and still be deeply present." [00:13:28] – Dr. Anna Cabeca   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Free Journal Page: https://dranna.com/soulmath   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com
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  • Did You Say Over 100 Menopause Symptoms?
    Brain fog, itchy ears, and phantom smells? Yep, those are real menopause symptoms, and chances are no one warned you about them. That’s why I sat down with Andrea Donsky, a brilliant Menopause Researcher, Nutritionist, and Host of the Menopause Reimagined podcast. With nearly 350K TikTok followers and decades in the wellness space, Andrea’s on a mission to change the way we talk about this season of life, and trust me, you’ll feel so seen after hearing what she shares. We chatted about the 100+ symptoms women are dealing with (some that honestly blew my mind), how to support your body with simple nutrition shifts, and why magnesium and omega-3s might just be your new best friends. Andrea also opened up about the reality of low libido and sleep struggles, things so many of us face but rarely talk about. If you’ve ever felt confused, frustrated, or just plain tired during perimenopause or menopause, you’re not alone, friend. This episode is full of truth, tools, and a whole lot of hope. And before you go… I’ve got something fun to share! I just launched a new flavor of my favorite superfood drink, Mighty Maca Mango, and it’s giving summer in a glass. Pour it over ice, mix it with sparkling water, or make a batch of popsicles. It’s refreshing and full of goodness. You can check it out at dranna.com!   Key Timestamps: [00:00:00] Introduction. [00:05:02] Menopause education and awareness. [00:09:19] Empowerment during menopause transition. [00:10:47] Men's perspective on menopause support. [00:16:05] Lesser-known menopause symptoms. [00:20:15] Emotional aspects of menopause. [00:24:07] Supplements for perimenopause relief. [00:27:57] Omega-3 benefits for health. [00:30:50] Libido survey findings. [00:35:15] Healthcare provider recommendations for menopause. [00:39:38] Sleep challenges in menopause. [00:40:49] Stress management techniques for sleep. [00:44:21] Nourishing adrenal glands. [00:46:30] Conscious morning practices.   Memorable Quotes: "So many other women actually were experiencing the same exact thing. And I didn't feel as alone once I started to really understand the space a little bit better." [00:07:55] – Andrea Donsky "From our research, is that what we found out is that out of the top 10 most common symptoms, 50 to 90% are actually cognitive mental health related." [00:21:55] – Andrea Donsky   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Andrea Donsky: Website: https://wearemorphus.com/ Instagram: https://www.instagram.com/andreadonsky/ & https://www.instagram.com/wearemorphus/ TikTok: https://www.tiktok.com/@andreadonsky   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com
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  • Empowering Women: Beyond the Estrogen Window
    Hormones can be wild, especially in perimenopause and menopause, and sometimes it feels like no one talks about just how much they mess with your mind, mood, and energy. But there’s a real science behind why things feel off, and it’s not all in your head. I sat down with my friend and hormone expert, Dr. Betty Murray, to talk about the gut-brain-hormone connection and why it’s such a big deal for women in this season of life. She’s not only a Functional Medicine Pioneer with over 20 years of experience, she’s also the Founder of The Menrva Project, a game-changing platform rethinking menopause care. We talk about the stuff most doctors skip, why testing your hormones (not just guessing!) matters, how your gut health plays into your symptoms, and how stress totally hijacks your body. Dr. Betty shares what she’s seeing work in real time with her clients and why truly personalized care makes all the difference. If you’ve ever been told “it’s just aging” or felt brushed off, this one’s for you. She also gives some real-life tips like what to eat, what to watch out for, and simple things that can actually help you feel like yourself again. It’s not about fixing you (because you’re not broken) but about understanding what your body needs in this new chapter. Whether you're just starting to notice changes or you're deep in the hormone rollercoaster, there's something here for you. And if you're looking for something fun (and seriously good for you), I’ve been loving the new Mighty Maca Mango! It’s everything I love about Mighty Maca Plus, but with a zesty mango twist that’s perfect for summer. Try it with sparkling water, pour it over ice, or even make popsicles with the kids. It’s delicious and loaded with the good stuff your body will thank you for. You can check it out at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:04:04] Exploring the journey to functional medicine. [00:09:44] Hormonal health and individualized care. [00:12:20] Hormones and women's health. [00:15:38] Testing hormone levels effectively. [00:18:25] Estrogen dominance and microbiome health. [00:20:11] Hormones and gut microbiome connection. [00:24:26] Post-tubal syndrome and hormone disruption. [00:27:01] Estrogen's role in fat loss. [00:31:01] Insulin resistance and dietary changes. [00:34:06] Airway health and sleep quality. [00:36:09] Hormone replacement therapy considerations. [00:39:24] Hormone metabolism and cancer risk. [00:44:33] Progesterone's protective properties. [00:48:14] Gut-brain connection in women. [00:49:17] Hormones and mood disorders. [00:53:00] Hormone management and detoxification.   Memorable Quotes: "Our hormones are so much more powerful than the neurotransmitters that we associate with mood." [00:49:17] – Dr. Betty Murray "In order for us to really, I think, fix the women's health care crisis, we need to have women have that control of their own body as an N of one, right? Because we're all different." [01:01:47] – Dr. Betty Murray   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Menrva Project: https://www.getmenrva.com/home   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray Facebook: https://www.facebook.com/drbettymurray LinkedIn: https://www.linkedin.com/in/bettymurray/ YouTube: https://www.youtube.com/@drbettymurray   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com
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  • Unlocking the Power of Pelvic Light Therapy
    You might not think of light as a healing tool, but red and near-infrared light can do some pretty amazing things, especially when it comes to pelvic health. From easing perimenopause struggles to helping your body bounce back after birth, this kind of light therapy is opening up a whole new world for women dealing with pain, discomfort, or intimacy issues. I had such a good conversation with Dr. Genevieve Newton (Fringe’s Scientific Director) and Elizabeth Frey (Pelvic Health Physiotherapist) about how this all works, and why more women need to know about it. If you’ve been dealing with stuff “down there” that no one seems to talk about… this is your episode.   We broke down how light therapy works on a cellular level, why the pelvic region responds so well to it, and how vibration and frequency add even more benefits. Liz shared some powerful stories from her practice, real women seeing real results, like less pain, better intimacy, and more confidence in their own bodies. And Dr. Gen? She brings the science in a way that totally makes sense. Plus, we got into the details of the Pelvic Wand, a little device doing big things for women's health.   We also touched on what the latest research is saying about all this (spoiler: it’s pretty exciting), and how to know if this therapy might be right for you. Whether you're healing, curious, or just want to feel more connected to your body again, there’s something in this conversation for you.   And quick side note: there’s a new Mighty Maca flavor in town! I’m loving the Mango version lately. I mix it with sparkling water over ice or even make it into popsicles—it’s a refreshing little boost with all the benefits. Check it out at dranna.com/fringe, use code DRANNA for 10% off.   Key Timestamps: [00:00:00] Introduction. [00:01:34] Pelvic light therapy breakthrough. [00:04:54] Wavelengths in light therapy. [00:10:11] Women's health and light therapy. [00:13:00] Genitourinary syndrome of menopause. [00:14:27] Red light therapy benefits. [00:18:45] Recommended usage of light therapy. [00:24:28] Red light therapy for scars. [00:27:10] Prolapse and pelvic floor therapy. [00:30:08] Quality of life improvements. [00:32:20] Pelvic health and prevention. [00:38:17] Vaginal Intimate Moist product launch. [00:39:14] Water-based lubricant and pelvic health. [00:42:34] Home lighting devices and health. [00:46:30] Ancient healing meets modern science.   Memorable Quotes: "It's fascinating because it's been mapped out really on a cellular level, how when you expose tissue to light therapy, there's really a very dramatic response." [00:28:04] – Dr. Genevieve Newton "We combine red and near-infrared light benefits with vibration therapy and home exercise for the postmenopausal woman. It is like I'll say magic. It really is. It's a great combination. And I'd say that's where I'm seeing the most success in my practice." [00:15:07] – Elizabeth Frey   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Fringe’s Pelvic Wand: https://dranna.com/fringe   Connect with Dr. Genevieve Newton & Elizabeth Frey: Website: https://fringeheals.com/ Instagram: https://www.instagram.com/fringeheals/ Facebook: https://www.facebook.com/joinfringe   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com
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  • Awakening the Enchantress Within - Part 1
    Menopause can feel like everything’s shifting—your body, your emotions, even your sense of who you are. It’s not just a phase to get through, it’s an invitation to slow down, listen in, and reconnect with the deeper wisdom within. In this conversation with Seren Bertrand, the award-winning Author of Womb Awakening, we talk about what it really means to step into this next chapter as a woman. Seren has walked with thousands of women through their feminine awakening and brings such grounded, mystical wisdom to the table. We talk about the “Dark Goddess” showing up at age 28, the sacred timeline of our womb, and why menopause is so much more than an ending—it’s a beginning. Seren isn’t just an author—she’s been a fashion editor, a cultural storyteller, and a feminine wisdom keeper for over two decades. She shares beautiful, ancient practices that honor the wise woman archetype and shows how this stage of life can be full of magic, not just symptoms. We talk about things like the shift from the birth womb to the diamond womb, why sensuality doesn’t disappear—it evolves—and how this season can actually turn up the volume on your intuition and purpose. Whether you’re nearing menopause or already in it, or even just curious about what’s ahead, I think you’ll feel seen in this one. And while you're at it, don’t miss the new Mighty Maca Mango—my latest favorite way to refresh with adaptogens, antioxidants, and that sweet zesty kick! Try it in sparkling water and popsicles—only at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:06:09] Womb reclamation journey. [00:11:53] Menopause - creating better conversations. [00:13:55] The Enchantress Era. [00:17:32] Menopause as a transfiguration process. [00:22:43] Feminine transfiguration wisdom loss. [00:25:20] Menopause as a second spring. [00:31:55] Intuition and spiritual wisdom.[00:38: 51] Women's oracular voice and power. [00:46:21] Wealth in the hands of women. [00:48:42] Cosmic and planetary souls. [00:52:29] Quantum and somatic feminine wisdom. [00:56:25] Recognizing the patterns of your life. [01:03:03] The lineage of the rose.   Memorable Quotes: "Let's keep that femininity, that fluidity, that sparkle, that glimmer, this otherworldly magic that we have. And then our matriarch self, like we're powerful, we're designed to be the high priestesses." [00:29:20] – Seren Bertrand "What I say is that we don't need AI, we need OI, we need women coming into this oracular intelligence." [00:54:02] – Seren Bertrand   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Womb Awakening Book: https://serenbertrand.com/books/womb-awakening/   Connect with Seren Bertrand: Website: https://serenbertrand.com/ Instagram: https://www.instagram.com/serenbertrand/ The Womb Awakening: https://www.amazon.com/Womb-Awakening-Initiatory-Wisdom-Creatrix/dp/1591432790 Magdalene Mysteries: https://www.amazon.com/Magdalene-Mysteries-Left-Hand-Feminine-Christ/dp/1591433460 Spirit Weaver: https://www.amazon.com/Spirit-Weaver-Wisdom-Teachings-Feminine/dp/1591434351   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com
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About The Girlfriend Doctor w/ Dr. Anna Cabeca

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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