Type 2 Diabetes Talk

Start your year with real inspiration and proof that change is possible, no matter where you’re starting from. In this episode, Dr. Jedha shares powerful success stories from people who once felt defeated by high blood sugar, rising A1c, and medications, but who turned it all around using one simple approach: small, consistent steps. From Wilma’s incredible 52-pound weight loss and normalized blood sugars, to Dean finally breaking free from diabetes medications after 20 years, each story shows how persistence, not perfection, leads to real results.Whether you’re aiming to lower your A1c, lose weight, or feel better in your body again, this episode will remind you that the smallest daily choices—one meal, one moment at a time—can create a complete transformation. It’s the perfect motivation to start the year strong, take action, and believe in what’s possible for you.For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

As 2025 comes to a close, we’re finishing strong by counting down the top five episodes of Type 2 Diabetes Talk, the ones that resonated most with you. These aren’t just the most downloaded, they’re the ones that sparked real results. From lowering A1c and avoiding blood sugar mistakes, to building better breakfasts and reversing prediabetes, this countdown brings back the key episodes that made a difference.Whether you missed them the first time or just need a refresher, this is a great way to reflect, refocus and be inspired for 2026, providing a refresher of the key takeaways from each episode. Let’s celebrate the wins, revisit the highlights and get inspired for what’s next!!For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

This episode is all about celebrating wins, reflecting on progress, and finding inspiration from real people who turned a prediabetes or rising A1c diagnosis into a turning point for better health. With the festive season upon us, it’s a timely reminder that change is always possible, and the decisions we make daily truly shape our future.Dr. Jedha shares highlights from several members who chose to view their prediabetes diagnosis not as an ending, but as an opportunity. Their stories show that small, consistent steps, paired with a proactive mindset and support, can lead to incredible results: lower A1c, improved cholesterol, weight loss, and more energy and clarity to enjoy life fully.Use their stories as inspiration to fuel your fire and get more proactive with your own health!For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Did you know that living with type 2 diabetes can increase your risk of developing Alzheimer’s disease by up to 150%? Some researchers have even started calling it “type 3 diabetes,” a term that points to the powerful connection between insulin resistance, blood sugar and brain health.In this episode, we cover what type 3 diabetes really means, why scientists are exploring this link, and what it could mean for you. You’ll learn how insulin resistance in the brain leads to plaques, tangles, inflammation and energy failure, and most importantly, what you can do to lower your risk.From practical nutrition strategies to emerging research on the gut-brain connection, this conversation gives you evidence-based tools for prevention. Because what’s good for your blood sugar is also good for your brain!For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

When Karol was told she had prediabetes, she was shocked. With a strong family history of diabetes, she knew what was at stake, yet the advice she was given felt vague and unhelpful. Determined to avoid medications and blood tests, she turned to diet as her treatment, and the results speak for themselves.In this episode, Karol shares how she lowered her A1c from 5.8 to 5.3, improved her cholesterol, and even eliminated painful leg symptoms that her doctors could not explain. Along the way, she discovered that food changes not only restored her health but also inspired her husband and daughters to join in, creating lasting benefits for the whole family.You’ll hear how clarity, consistency, and the right nutrition plan made all the difference for Karol, and why diet is one of the most powerful tools we have for treating prediabetes. Her story is proof that small, consistent changes can deliver big results.For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe