86: Diabetes Diagnosis Criteria: Understanding Your Test Results
Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa. In this episode, we break down the official diabetes diagnostic criteria in a way that finally makes sense. You’ll learn exactly what each test means, how the results are interpreted, and why two people with different test patterns can both be diagnosed correctly.We also share four case studies that highlight just how confusing and conflicting test results can be. You’ll find out why one was diagnosed with diabetes despite a normal A1c, and why another skipped straight from “normal” to “type 2,” seemingly overnight with no obvious symptoms.After listening to this episode, you'll have a clearer understanding about what your test results mean and the criteria used to confirm your diabetes diagnosis.CHAPTERS3:35 Hemoglobin A1c test (HbA1c or A1c)4:48 Fasting blood glucose test (FBG)6:10 Oral glucose tolerance test (OGTT)7:02 Random glucose test8:29 EMMA: No symptoms, two high tests on same day9:54 JOHN: Symptoms, one high test12:37 TARYN: Prediabetes A1c, type 2 diabetes OGTT17:41 AMANDA: Normal A1c, high fasting blood sugar23:36 Can diabetes diagnostic tests be inaccurate?For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
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85: Diabetic Chocolate Options
Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won’t spike your blood sugar.From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your daily routine, to the types of chocolate to eat and enjoy, this episode is full of clarity (and chocolatey goodness). Whether you’re craving a sweet treat or just want to feel more confident in your food choices, this one’s for you.CHAPTERS2:00 Cocoa, a diabetic superfood8:41 Yes, diabetics can eat chocolate!9:20 Choosing chocolate tips11:19 Chocolate nutrition comparisons14:15 Diabetes chocolate optionsFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
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84: What Fruit Should Diabetics Avoid?
Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar. You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimized to stay on track with your A1c goals.We cover the highest sugar fruits, along with surprising offenders. You’ll also get practical tips on portion control, blood sugar testing, and how to still enjoy fruit without sabotaging your blood sugar results. Whether you’re newly diagnosed or working hard to avoid medications, this episode gives you the clarity and confidence to make informed fruit choices.CHAPTERS1:31 Natural sugars in fruit3:01 Dried fruit facts6:59 Fruit snacks and rolls a no-no7:52 Canned fruit dangers9:50 Highest carb/sugar fruits to avoid with diabetes18:40 Better fruit choices in brief19:18 Blood sugar tips when eating fruitFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
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83: What Can Diabetics Drink Besides Water?
When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control. In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices stack up next to a can of cola—and why even natural sugars can catch you off guard.You’ll discover a wide range of diabetes-friendly drinks beyond plain water, with practical tips for choosing water alternatives, reading labels wisely, and avoiding the sneaky sugar traps hiding in your fridge. CHAPTERSFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
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82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and more
In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “low-carb” like Atkins snacks? And foods and drinks like chickpeas and V8 juice, what's the deal here? We break it all down in plain, practical terms.Plus, we tackle a particularly important and sensitive topic: the growing reports of Ozempic-related side effects, including nausea, digestive issues, and sexual health concerns like ED. If you’re taking Ozempic or considering it, this is an important segment you don’t want to miss. CHAPTERS2:14 Does Lactose-Free Milk Raise Blood Sugar More?3:53 Can Red Wine Help Lower Morning Blood Sugar?5:56 Is Lion’s Mane Good for Neuropathy?8:10 Confused About “No Sugar” and Diabetic Recipes?10:51 Can I Drink V8 Juice?12:40 What Type of Chickpeas Are Best To Eat?14:48 Does Sleep Affect Blood Sugar?16:46 Are Atkins Products Really Diabetes-Friendly?20:06 Ozempic Side Effects and Sexual HealthFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
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