Type 2 Diabetes Talk

In this episode we’re zeroing in on the hidden engine that drives the progression of diabetes and every complication in diabetes: an altered metabolism and the systemic metabolic disruption that occurs in the body. 
We explore the interesting story of how the carb-fat-protein pathways collide and can throw the whole body out of sync. When glucose, lipids and amino acids all go a bit crazy, they feed each other, fuel inflammation, and set the stage for blood sugar imbalances, complications like neuropathy, retinopathy and eye issues, kidney problems or disease, stubborn weight gain, through to issues like heart disease.
We also discuss simple strategies to reverse metabolic roadblocks and improve diabetes health. 

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

If you’ve ever felt like you’re doing everything you’ve been told for blood sugar control, yet your numbers still won’t budge, this episode will make things click. For the first time in years, U.S. dietary guidelines have shifted toward real metabolic science, prioritizing protein, whole foods, and acknowledging lower-carbohydrate approaches, while diabetes care guidelines remain vague and largely unchanged. That disconnect matters, and it explains much of the confusion people feel around food and diabetes.
In this episode, Dr Jedha explains what’s changed in national nutrition policy, what hasn’t changed in diabetes guidelines, and why nutrition without structure fails to lower A1c. You’ll gain clear insight into what actually works, why the advice you’ve been given may have failed you, and what to focus on instead for practical, sustainable results.
For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, Dr Jedha revisits Curtis’s remarkable health journey and the evidence-based methods behind his results, and shares a rare opportunity made possible by his generosity. We’re opening the door for a small number of listeners to experience the same structured support that helped Curtis dramatically improve his health.
Curtis’s story isn’t about luck or shortcuts. It’s about what can happen when the right information, practical tools, and ongoing support come together in a way that’s grounded in science and designed for real life.
Because Curtis wanted others to have access to that same opportunity, he offered to fund two full VIP memberships, and we’ve matched his offer to make four full-year memberships available to listeners who are ready to actively engage and put the process into practice.
If you’ve been looking for clarity, structure, and support — and you’re willing to use it — this is your chance to apply.
For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Start your year with real inspiration and proof that change is possible, no matter where you’re starting from. In this episode, Dr. Jedha shares powerful success stories from people who once felt defeated by high blood sugar, rising A1c, and medications, but who turned it all around using one simple approach: small, consistent steps. 
From Wilma’s incredible 52-pound weight loss and normalized blood sugars, to Dean finally breaking free from diabetes medications after 20 years, each story shows how persistence, not perfection, leads to real results.
Whether you’re aiming to lower your A1c, lose weight, or feel better in your body again, this episode will remind you that the smallest daily choices—one meal, one moment at a time—can create a complete transformation. It’s the perfect motivation to start the year strong, take action, and believe in what’s possible for you.
For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

As 2025 comes to a close, we’re finishing strong by counting down the top five episodes of Type 2 Diabetes Talk, the ones that resonated most with you. These aren’t just the most downloaded, they’re the ones that sparked real results. 
From lowering A1c and avoiding blood sugar mistakes, to building better breakfasts and reversing prediabetes, this countdown brings back the key episodes that made a difference.
Whether you missed them the first time or just need a refresher, this is a great way to reflect, refocus and be inspired for 2026, providing a refresher of the key takeaways from each episode. 
Let’s celebrate the wins, revisit the highlights and get inspired for what’s next!!
For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe