Type 2 Diabetes Talk

• 99: Does Menopause Affect Blood Sugar?

  Menopause is more than hot flashes and mood swings. For many women, it also brings changes to blood sugar, metabolism, and weight that can feel confusing and frustrating. In this episode, Dr Jedha explores the science behind why menopause affects blood sugar and why so many women notice stubborn belly fat, stronger cravings, or rising fasting glucose during this stage of life.Whether you’re living with type 2 diabetes, prediabetes, or you’re simply concerned about prevention, you’ll learn how declining estrogen impacts insulin sensitivity, muscle, fat storage and even sleep, and how all of these shifts combine to influence blood sugar control.Most importantly, Dr Jedha shares practical, evidence-based strategies you can start using right away. From nutrition to exercise to lifestyle habits, you’ll walk away with tools to feel more in control during the menopause transition.For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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• 98: Diabetes Q&A #8: Sugar-Free Cordial, Testing Fruit, Persistent Highs, Blood Sugar Targets, Fasting vs A1c, Berberine, and More

  In this listener Q&A episode, we tackle some of the most real and pressing questions about life with prediabetes and type 2 diabetes. From whether sugar-free cordial is really safe, to how to test your blood sugar after eating fruit, to why numbers sometimes stay high even hours after eating, you’ll hear practical, science-based answers you can use right away.We also explore what “normal” blood sugar targets actually look like when you have insulin resistance, why fasting sugar and A1c don’t always match up, and how intermittent fasting can sometimes bring unexpected side effects like constipation. One listener opens up about the fear that comes with a new diagnosis, and we look at natural alternatives if you can’t tolerate Metformin.For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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• 97: How to Cure Diabetes Naturally Without Medication

  The word “cure” gets thrown around a lot when it comes to type 2 diabetes, but what’s the real story? In this episode, Dr. Jedha sets the record straight. You’ll learn why “remission” is the accurate medical term, what it actually means, and how thousands of people are living free of diabetes medications with normal A1c levels, often in just a few months, using nothing more than food and lifestyle.We’ll explore the powerful shift happening in diabetes care, backed by decades of data and firsthand member stories. You’ll hear how people have gone from insulin and multiple medications to none at all, and discover what the research says about deprescribing, even in older adults. Plus, we flip the narrative to uncover the truth: maybe the problem isn’t you… maybe it’s the system that never showed you another path. If you’ve been led to believe that long-term medication is your only option, this episode is a must-listen and will open your eyes to hope, science, and reclaiming your power!For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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• 96: What is Your Prediabetes Type?

  Prediabetes isn’t just one thing, yet that’s how it’s usually treated. In this episode, Dr. Jedha unpacks the groundbreaking concept of prediabetes phenotypes, or “types,” showing how your body’s unique pattern of blood sugar changes can reveal the real reasons behind your numbers.You’ll learn about the four main types of prediabetes, whether your fasting glucose is high, your blood sugar spikes after meals, both are elevated, or your A1c is creeping up despite normal spot checks. More importantly, you’ll discover what these patterns mean, and how pinpointing your type could unlock smarter, more personalized strategies to reverse the trend toward type 2 diabetes.This is a must-listen if you’ve ever felt stuck, frustrated, or confused by your lab results. You’ll walk away with more clarity and confidence to take targeted steps to change your prediabetes health, because once you know your type, you can finally focus on what your body truly needs.For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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• 95: Dr Jedha's Gold-Standard T2Diet Research Revisited

  What if the most powerful way to treat type 2 diabetes isn’t another prescription, but the food on your plate, backed by science and proven to work? In this special episode, Dr. Jedha takes you behind the scenes of her world-leading T2Diet Study, the first scientifically proven online nutrition program for type 2 diabetes that’s proven to reduce A1c, weight and medications and changed lives across the globe.You’ll hear how a simple frustration, seeing people struggle with outdated ineffective advice, sparked a 15-year mission that led to a groundbreaking clinical trial. Discover how this research didn’t just improve A1c, weight, and medication use, but also uncovered what truly helps people stay engaged, motivated, and successful long term.Plus, Dr Jedha chats about why this gold-standard research is still so meaningful today and how it continues to change people's lives. Whether you’re newly diagnosed, have lived with diabetes for years, or just want to understand what really works, this episode will give you hope, practical insight, and a fresh sense of what’s possible when the right food meets the right support.For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

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