This Tantric Life with Layla Martin

Shownotes 
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How pelvic floor health directly connects to pleasure

How modern life and high heels create tightness in your pelvic floor

What you can start doing now to improve your pelvic floor health

Lauren's advice to women who feel numbness during sex

Bonus pelvic floor practice with Layla

 
Bio
Lauren Ohayon is the creator of "Restore Your Core®" (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile, and functional.
 
With more than two decades' of experience as an internationally renowned pelvic floor movement specialist, Lauren focuses on resolving core and pelvic floor issues minus the "burn and shred" mentality. Her signature program has helped over 10,000 women regain confidence in their bodies and a life no longer limited by pain and pelvic floor symptoms. RYC® also boasts over 500 highly trained movement professionals around the world.
 
She is also the co-founder of Body Ready Method® which is rooted in the RYC® Method and offers evidence-based online pregnancy, birth, and recovery programs and has trained over 1,800 professionals globally.
 
Lauren and the RYC® teachers help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally.
 
Learn more about Lauren's work on her website and follow her on YouTube and Instagram.
 
Instagram: https://www.instagram.com/thelaurenohayon/ 
YouTube: https://www.youtube.com/@restoreyourcoremethod
Website:
 
Normal UTM (if you are hyperlinking text): https://restoreyourcore.com/?utm_source=tantric_life&utm_medium=referral&utm_content=homepage&utm_campaign=promotion
Tiny URL (if the link shows): https://link.restoreyourcore.com/4d4b9uxv





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💋 MOOD Sexy Plant Activated Supplements
🔥 For Men: Men's Sexual Mastery
🌹 Obliss: The Sexual Masterclass for Women
 
Timestamps

00:00:00 - Guest introduction
00:02:58 - Take your business to the next level with my FREE VITA Coaching Checklist
00:04:26 - How pelvic floor health connects to pleasure and sexual experiences
00:09:24 - How modern life and high heels create tightness in your pelvic floor
00:12:51 - One of the best things you can do for your pelvic floor
00:19:07 - How the Tantric and Daoist traditions view the pelvic floor
00:22:54 - Why tighter isn't better for your pelvic floor
00:26:24 - Pelvic floor work should train the pelvic floor to be responsive
00:30:53 - MOOD Sex Magic - Podcast coupon code + 2 free sticks
00:35:10 - Loving your pelvic floor allows it to do what it needs to do to heal
00:37:34 - Why the most important part of a jade egg practice is your relationship to it
00:46:17 - What you can start doing now to improve your pelvic floor health
00:51:12 - Blood flow is the core biological basis of sensitivity in your body
00:56:11 - Lauren's advice to women who feel numbness during sex
00:59:57 - A powerful moment Lauren fell in love with the capacity of the pelvic floor
01:03:18 - What would happen if the whole world was in touch with their pelvic floor
01:06:13 - Conclusion
01:06:43 - Bonus pelvic floor practice with Layla

Shownotes 
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Layla explains what she calls the 3% in a relationship

Why it's important to process challenges somatically using your bodies

The #1 question Layla asks herself when conflict arises

How to use conflict as a vehicle into a deeper level of connection

How a couple in their 70s went from roommates to intimacy, safety, and turn-on 

 
Bio
Fabienne Annick is a Sex, Love & Spirit Coach who sees sexuality and partnership as profound mirrors for self-awareness and gateways to healing, growth, and magic. 
Her work is deeply inspired by her own exploration of conscious relationship with her beloved husband, Jef.
Explore Fabienne's programs and coaching on her website and follow her on Instagram.
Jef weaves together integrative psychology and cognitive restructuring as an improvisational art form. He has served as a consultant, coach, speaker, healer, teacher, and high performance mentor for more than a decade.
A master level Shadow EFT practitioner who has innovated his own methodology, Jef's highest ideal is to model and help people influence energetic/emotional mastery with patterns of thought that create internal harmonization.
His vision is one of stabilization and healing which continuously disperses itself throughout the collective psyche, while recognizing, honoring, and learning from the template of Union, alongside with his wife Fabienne, as their most sacred and valuable endeavor.
Discover Jef's powerful work on his website and follow him on Instagram.
 


Follow Layla!
🌸 Instagram
🌐 Website
💌 Weekly Email


🎧 Listen on Apple Podcasts
🎶 Listen on Spotify
💋 MOOD Sexy Plant Activated Supplements
🔥 For Men: Men's Sexual Mastery
🌹 Obliss: The Sexual Masterclass for Women
 
Timestamps
00:00:57 - Guest introduction
00:02:59 - Layla explains what she calls the 3% in a relationship
00:04:33 - Take your business to the next level with my FREE VITA Coaching Checklist 
00:06:06 - Fabi and Jef share their epic engagement story
00:14:53 - How sovereignty and self-responsibility show up in conflict
00:19:16 - Why your relationship with yourself impacts your partner's ability to relate to you
00:23:03 - The value of processing things individually before coming together as a couple
00:24:15 - Keys to processing challenges in connection somatically with your bodies
00:26:14 - Second ad: MOOD Sex Magic (clean, scientifically-backed aphrodisiac supplement) 
00:28:07 - Layla's top question for herself when conflict arises
00:35:47 - How to practice self-responsibility during relational challenges
00:47:04 - Fabi shares how she uses parts work to process high emotional intensity
00:55:03 - We all still think we're the only one who is broken and flawed
00:57:37 - Layla share the 5 core emotions that feel the most vulnerable for her in conflict
01:03:11 - 95% of humanity's problems come from the unwillingness to feel pain
01:07:00 - How to use conflict as a vehicle into a deeper level of connection
01:13:24 - What it looks like to walk through life as a perpetual student
01:17:06 - Fabi shares an experience of conflict with Jef that put her in full denial
01:24:55 - A vulnerable moment that made Jef fall more in love with Fabi
01:31:44 - Jef shares how a couple in their 70s went from roommates to safety and turn-on
01:39:08 - Conclusion

Shownotes 
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Exactly what the "witch wound" is and where it lives in your body

The one thing Layla would change in the Catholic teachings

Why spiritual lies live inside our bodies as self-hatred

How spirituality impacts our ability to be a sexual being 

What most people still don't understand about Mary Magdalene

 
Bio
Meggan Watterson is the Wall Street Journal bestselling author of Mary Magdalene Revealed.  She is a feminist theologian with a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary. 
 
Meggan is the founder of The House of Mary Magdalene, a spiritual community that studies the sacred texts left out of the traditional canon and practices the soul-voice meditation. 
 
Her work has appeared in media outlets such as The New York Times, The New Yorker, HuffPost, TEDxWomen, and Marie Claire. 
 
Meggan's most recent book, The Girl Who Baptized Herself, was recommended by Glennon Doyle in ELLE as "the book that kept me up way too late."
 
You can follow Meggan's work on Instagram and find her books, meditations, and offerings on her website.

Follow Layla!
🌸 Instagram
🌐 Website
💌 Weekly Email


🎧 Listen on Apple Podcasts
🎶 Listen on Spotify
💋 MOOD Sexy Plant Activated Supplements
🔥 For Men: Men's Sexual Mastery
🌹 Obliss: The Sexual Masterclass for Women
 
Timestamps
00:00:45 - Guest introduction
00:02:36 - The moment the gospel of Mary Magdalene began transforming Meggan's life

00:05:40 - Take your business to the next level with my FREE VITA Coaching Checklist
00:06:20 - Layla explains the messaging that Catholic scripture sends to women
00:12:32 - The shift in Christianity from fighting the unjust to enforcing it
00:19:41 - How distorted teachings contribute to loneliness and alienation
00:24:43 - A sovereign power exists within every person
00:26:36 - The one thing Layla would change in the Catholic teachings
00:33:00 - How experiencing rage helped Meggan finally return to her body
00:36:21 - The original definition of salvation
00:42:46 - We are only ever as far from our power as we are from our own embodiment
00:49:32 - Spiritual lies live inside our bodies as negative self talk and self-rejection
00:58:53 - Meggan shares her experience with self-doubt and a desire for external validation
01:05:18 - Layla shares the hallmarks of the Tantric tradition
01:17:37 - How spirituality impacts our ability to be a fully expressed sexual being
01:23:59 - It's easier to control men who don't have a power center outside of religion
01:30:15 - What most people still don't understand about Mary Magdalene
01:32:15 - A simple practice you can do right now to reconnect with the voice of love within you
01:43:09 - Conclusion

Shownotes 
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Ian's definition of great sex and how you can bring it into practice

Why basic chemical attraction is part of what keeps couples together

How dating apps impact relational and sexual experiences

The number one key to Ian and his wife's sex life after 25 years together

A daily practice for men and one for women to enhance presence and pleasure

Bio
Ian Kerner, PhD, LMFT is a licensed psychotherapist and nationally recognized sex therapist who works with individuals and couples on a range of relational issues that often lead to distress. 
 
He's regularly featured as an expert in various media, such as The Atlantic, The New York Times, The Economist, and NPR, as well as contributes regularly on the topic of relationships for CNN. 
 
Ian lectures frequently, with recent presentations for the Psychotherapy Networker Symposium, the Ackerman Institute, Tony Robbins, Goop, and TED 2021, and is the New York Times bestselling author of She Comes First and the recently published So Tell Me About the Last Time You Had Sex. 
 
In addition to being a Clinical Fellow of the American Association of Marriage and Family Therapists (AAMFT), Ian is certified by the American Association of Sexuality Educators, Counselors and Therapists and is also a member of the American Family Therapy Academy (AFTA). 
 
He's the co-founder and co-director of the Sex Therapy Program at the Institute for Contemporary Psychotherapy, one of the oldest and most respected not-for-profit mental health training and treatment facilities in New York City.
 
You can learn more about Ian's work on his website.

Follow Layla!
🌸 Instagram
🌐 Website
💌 Weekly Email


🎧 Listen on Apple Podcasts
🎶 Listen on Spotify
💋 MOOD Sexy Plant Activated Supplements
🔥 For Men: Men's Sexual Mastery
🌹 Obliss: The Sexual Masterclass for Women
 
Timestamps
00:00:46 - Guest introduction
00:02:36 - Take your business to the next level with my FREE VITA Coaching Checklist: FREE VITA Coaching Checklist 
00:05:21 - Ian shares how his personal experience inspired him bring his work to the world
00:10:28 - The science behind how pleasure is created in the vagina through intercourse
00:15:53 - How sensual touch above the waist and communication impact sex and pleasure
00:16:59 - How to get a woman's desire going and enhance it throughout sex
00:24:25 - Ian shares his definition of great sex
00:31:18 - Layla explains what a recap after a sexual experience is and how it helps
00:33:00 - Ian and Layla drink MOOD SEX MAGIC
00:37:17 - How basic chemical attraction is part of what keeps couples together
00:39:45 - Can you create sexual desire if it was never there in the first place?
00:43:39 - Chemistry comes in all different forms
00:47:33 - Why porn is easier than partnered sex
00:55:54 - Ian shares what he sees as the biggest contributors to sexual issues
01:00:11 - How dating apps impact relational and sexual experiences
01:06:37 - The role willingness plays when it comes to sex in a long-term partnership
01:09:55 - The 3 different ways sex gets started
01:13:10 - The big key to Ian and his wife's sex life after 25 years together
01:13:56 - Conclusion

Shownotes 
Take your business to the next level with my FREE VITA Coaching Checklist

Different ways we unknowingly leak our sexual energy in modern life

Key ways to begin rebuilding your sexual energy

How exchanging energy with your partner leads to increased pleasure

What obstacles men face in becoming multi-orgasmic and how to fix them

A simple practice to feel your Qi in less than 30 seconds



Bio
Lee Holden is a Qi Gong Master who has brought ancient tradition to the mainstream. He's the author of the bestselling book Ready, Set, SLOW and a PBS favorite with shows such as Less Stress, More Energy and Your Fountain of Youth. 
 
Lee is the founder of Holden Qi Gong, an online education center for Eastern Wisdom.
 
You can learn more about Lee's work on his website and find him on Instagram: 
@holdenqigongofficial

Follow Layla!
🌸 Instagram
🌐 Website
💌 Weekly Email


🎧 Listen on Apple Podcasts
🎶 Listen on Spotify
💋 MOOD Sexy Plant Activated Supplements
🔥 For Men: Men's Sexual Mastery
🌹 Obliss: The Sexual Masterclass for Women

Timestamps
00:00:00 - Take your business to the next level with my FREE VITA Coaching Checklist 
00:00:51 - Guest introduction
00:02:11 - Discover the VITA™ Sex, Love and Relationship Coaching Certification 
00:05:30 - Sexual energy as the source of vitality
00:13:26 - When you can celebrate your power, you no longer have to hate yourself 
00:14:41 - Transforming sexual energy into life force energy into spiritual energy
00:17:50 - Sexual energy is universal energy
00:22:24 - Get 2 FREE stick packs of MOOD SEX MAGIC™ Elixir using code PODCAST
00:24:20 - Different ways we unknowingly leak our sexual energy in modern life
00:27:45 - Layla's shares her favorite question to take inventory of your stress
00:32:52 - When you're inspired about the future, you have more energy in the present
00:40:36 - Key ways to begin rebuilding your sexual energy
00:44:19 - How sexuality used to be part of prescribed medicine
00:49:54 - How exchanging energy with your partner leads to increased pleasure
00:52:42 - What multi-orgasmic means for men
00:58:34 - How Lee learned to become multi-orgasmic
01:02:03 - Layla's shares her story of how she learned to be multi-orgasmic
01:04:06 - What obstacles men face in becoming multi-orgasmic and how to fix them
01:06:34 - Why becoming multi-orgasmic is important for both the man and his lover
01:09:12 - Energy work can build a bridge so both partners feel in the mood
01:10:51 - How slowing down during sex heightens and amplifies sexual energy
01:11:59 - Lee shares a simple practice to feel your Qi in less than 30 seconds
01:15:08 - Conclusion