Hair Loss, Chin Whiskers & More: How to Fix the Not-So-Pretty Side Effects of Testosterone HRT for Women
Are you curious about the buzz surrounding testosterone therapy for women, but wondering about the side effects? In this episode, we dive deep into the world of testosterone replacement therapy's unwanted side effects, and more importantly, how to fix them. What happens when testosterone levels spike too high? Could the very treatment meant to enhance your energy and libido lead to unwanted changes in your body? Join us as we discuss real stories from women navigating their hormone journeys and uncover the truth behind the glamorous narratives often shared on social media. Are you ready to learn how to optimize your testosterone therapy while minimizing side effects? What if you could avoid the pitfalls that many women face? Discover practical tips and insights that could change your experience with hormone therapy for the better! In this episode, we uncover: How you can avoid common side effects of testosterone therapy. Why dosing and delivery method are crucial for effective treatment. The role DHT plays in unwanted hair growth and mood changes. How you can identify if your testosterone levels are too high. Why it's important to start low and go slow with hormone therapy. Don't miss this eye-opening episode that could transform your understanding of testosterone therapy and let you take control of your hormone health! Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES. Coupon KM20 to get 20% off your order of Vitali Skin Care! Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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1:25:31
The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About
Are you one of those people who wakes up at 3 A.M. and can't fall back asleep? Have you ever wondered if there's a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilton joins us to shed light on the root cause of these sleep disruptions. Have you ever thought about how your dietary habits could be impacting your sleep? Or how embracing fats might be the key to stable energy levels? We challenge the misconceptions around dietary fat and reveal the essential role it plays in your health. Are you ready to rethink your relationship with food and sleep? What if cold exposure and seasonal nutrition hold the key to your energy balance? Discover how simple lifestyle changes can transform your well-being. From brown adipose tissue to hormonal harmony, this episode is packed with insights to help you thrive! In this episode, we uncover: How blood sugar drops might be the hidden cause of your 3 A.M. wake-ups. Why women in midlife need to look beyond hormones for better sleep solutions. How embracing dietary fats can stabilize your insulin levels and energy. Why seasonal nutrition changes can prevent sleep and metabolic disruptions. How cold exposure can boost thyroid health and energy regulation. Uncover the secrets to better sleep and energy balance. You won't want to miss these expert insights and practical solutions! Previous episode with Dani Hamilton The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! Try Bioptimzers Masszymes and get 15% off with coupon code HORMONE at http://bioptimizers.com/hormoneIf If you're trying to lose fat without losing muscle, or you just want to feel stronger and recover faster, try KION! Head to getkion.com/hormone and use my link for 20% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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1:47:41
The Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. The Ones She Hears 10,000 Times a Year)
Curious about the future of hormone replacement therapy (HRT) and its impact on menopause? This episode features my answers to the most common HRT questions of 2025. Can HRT be your secret weapon for a healthier, longer life, even if you aren't experiencing typical menopause symptoms? Is HRT the missing piece in your weight loss journey? Explore the fascinating link between hormone cycling and midlife wellness. What does the latest research say about personalized hormone approaches, and how might these strategies keep cardiovascular disease and osteoporosis at bay? Ever wondered about the mysteries of hormone metabolism? We'll unpack tests like the Dutch test and their role in optimizing HRT dosage. Can progesterone and estrogen improve your sleep, mood, and even joint health? Get ready to uncover the benefits of HRT beyond menopause! In this episode, we uncover the answers to: 1. If I have no symptoms, should I still take HRT? 2. It's natural to go into menopause — so why would I use HRT? 3. I'm using vaginal estrogen… why am I still dry? 4. Is oral bioidentical estradiol safe? 5. Will HRT help me lose weight? 6. Do I have to cycle my hormones? 7. Can I start HRT if it's been more than 10 years since menopause? 8. Can I start HRT even if I'm still cycling but have symptoms? 9. I get bloated or gain weight on estrogen — does that mean it's not right for me? 10. My period came back after starting HRT — is that normal? 11. Is my estradiol dose high enough? 12. Do I have to stay on HRT forever? 13. What's the difference between estradiol and estriol — and do I need both? 14. Should I take progesterone if I don't have a uterus? 15. Can HRT help my sleep? 16. Can HRT help my libido? 17. Is spotting normal on HRT? 18. What are your thoughts on pellets? 19. Why do my estrogen levels still look "low" on blood work even while on HRT? 20. Can HRT help with joint pain and inflammation? Listen now to discover how HRT can revolutionize your midlife health journey. Don't miss this Q&A episode filled with insights and expert advice to empower your health decisions! Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Coupon KM20 to get 20% off your order of Vitali Skin Care! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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1:09:52
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1:09:52
Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape
Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in this episode as we dive into the intriguing world of reverse dieting and metabolic recovery with Philip Pape, a high-performance nutrition coach. Do you know about GLP-1 medications and their revolutionary role in weight management? Are you curious about how to optimize your metabolism and finally break through those frustrating weight loss plateaus? Philip unpacks these groundbreaking topics, providing you with the knowledge to transform your fitness journey. With the holiday season fast approaching, how can you maintain your fitness goals amidst the festive chaos? Learn strategic approaches to adapt your workout routines and nutritional habits to ensure success. Get ready to explore the nuances of metabolic recovery and why it might just be the missing piece in your weight loss puzzle. In this episode, we uncover: How reverse dieting differs from traditional dieting approaches and its potential benefits. Why GLP-1 medications are creating a buzz in the fitness industry. The psychological and physiological aspects of a successful recovery diet. How to strategically manage your fitness goals during the holiday season. Why performance blood work is crucial for uncovering hidden health constraints. Ready to revolutionize your approach to fitness and weight loss? Don't miss this episode packed with expert insights and practical strategies! Wits & Weights Physique University (group program) - get a free custom nutrition plan with code KAREN: https://physique.witsandweights.com Episode about strength vs. hypertrophy: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297 https://www.buzzsprout.com/1870546/episodes/16781454 Sponsors BEAM: Use coupon code HORMONE for 20% off your order. Try the Alitura Clay Mask go to alitura.com and use coupon code KAREN for 20 percent off your order. Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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1:14:20
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1:14:20
Tesofensine: The Next Big Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain
Ready to hear about a new revolutionary weight loss strategy tailored for midlife women? Ever wondered how cutting-edge peptides and hormones can transform your wellness journey? This episode dives deep into the world of tesofensine, a fascinating compound originally researched for Parkinson's and Alzheimer's, now making waves in weight management. What makes tesofensine a potential game-changer for women experiencing hormonal shifts during perimenopause and menopause? How does it work to enhance neurotransmitter balance and boost metabolic health? Discover the unexpected benefits and potential side effects of this serotonin, noradrenaline, and dopamine reuptake inhibitor. Let's explore hormone cycling, peptide desensitization, and the science behind sustainable weight loss. How can strategic breaks and cycling enhance the efficacy of weight management strategies? And what role does tesofensine play in this transformative journey? Tune in to uncover these insights and more! In this episode, we uncover: How tesofensine is reshaping weight loss for midlife women. Why neurotransmitter balance is crucial during hormonal shifts. The science behind tesofensine's dual-action weight loss effects. How hormone cycling can prevent peptide desensitization. Why combining tesofensine with 5-HTP offers sustainable results. Dive into this episode to unlock the secrets of effective weight management for midlife women. Learn how these cutting-edge strategies can enhance your wellness journey and support a balanced lifestyle! Sponsors Buy Tesofensine at PeptidePro with coupon code KAREN Get 10% off your Berkeley Life Nitric Oxide products with coupon code HORMONE here. Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women's health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don't forget to start your journey today with Karen's free hormone quiz at https://karenmartel.com. Together, we'll explore the tools and options to help you feel your best at every stage of life.
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