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Teal Swan

Teal Swan
Teal Swan
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621 episodes

  • Teal Swan

    How To Express Love Through Physical Touch

    2026/10/31 | 12 mins.
    Physical touch is potentially the most obvious way that people express love to one another. Of course, cultural and individual attitudes about physical touch vary so much around the world, it is nothing short of shocking. And most people could still learn a thing or two about showing love through physical affection.
  • Teal Swan

    The URS Relationship Pattern (The Doomed Pattern of Unconditional Relationship Security)

    2026/10/24 | 24 mins.
    It’s time for another relationship pattern to be revealed. I’ve been seeing this one a lot more lately, especially in individuals that belong to the millennial and even more so the gen Z generations. I’ve nicknamed this one the URS pattern. The Unconditional Relationship Security Pattern. So, let’s dive in.
  • Teal Swan

    Are you in a Man’s Mentality or a Boy’s Mentality Towards Things?

    2026/10/17 | 13 mins.
    So many men do not see the difference between a boy mentality and a man mentality. So, in today’s video, we are going to focus on one chapter of this critical difference in mentality. A boy’s vs. a man’s overall approach to things.
  • Teal Swan

    How To Express Love Through Acts of Service

    2026/10/10 | 10 mins.
    One of the ways that people receive and express love the world over is through acts of service. And some people especially feel loved when the people in their lives put energy towards them in this way. For this reason, there are some important things to know about this way of expressing love.
  • Teal Swan

    The Big Fish in a Small Pond Pattern

    2026/10/03 | 11 mins.
    Staying in your comfort zone might feel safe, but it could be the "Big Fish in a Small Pond" pattern - a form of self-sabotage driven by the fear of insecurity. When we can't tolerate feeling inadequate or challenged, we limit ourselves to smaller environments where we stay at the top without having to grow. In this video, discover how this pattern ruins your potential and relationships, and learn how leaning into your insecurities helps you break free and step into the open ocean.
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About Teal Swan
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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