In this episode I talk about the good, the bad and the bullshit around sugar.....
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11:22
Building your Dream Life
In this episode I talk about the foundations to help you engineer your dream life....
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13:41
This is why you still can't lose fat
In this episode I give some clarity as to why you're stuck, and how you can finally lose body fat...
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2:09
Structure = Freedom: How to Plan Your Week for Health, Fitness & Life Balance
In this episode, we’re diving into something that can make or break your progress — weekly structure.If you’re feeling overwhelmed, inconsistent, or like your goals keep slipping through the cracks… this one’s for you.You’ll learn how to:✅ Build a week that fits your workouts, meals, and social life✅ Stop relying on motivation and start relying on structure✅ Avoid the all-or-nothing trap and start creating momentum✅ Balance real life with real progress — no guilt, no burnoutThis isn’t about rigid routines or perfection. It’s about creating a flexible framework that helps you stay on track even when life gets busy.Because structure doesn’t restrict your life — it gives you freedom.
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15:18
Feeling Stuck? These basics will change the game for you...
In this episode I talk about the basics that will change your life.....for real
South Africa