Mental Health Wellness

In this episode joined by my friends and colleagues we share our honest perspectives on navigating the therapy space as young psychotherapists, the challenges we face, the successes and what we look forward to.I must say this episode was a point of reflection and growth for me, looking back to my past sessions, my present and future sessions, being reminded that what happens within a therapy session not only involves what's happening for the clients but also what happens between me and them. I am so glad we had it because every psychotherapist/therapist needs such support for both personal and professional growth.And I can't wait to get back to it after the holidays!!!

On this episode I was joined by a team of clinical psychologist who shared their knowledge on how we can contribute to the mental health wellbeing of children and adolescents in school not only as Mental health professionals, as stakeholders in schools.This episode emphasizes the role of prevention in addressing mental health challenges/problems.

In this episode we talk about the different unhelpful strategies we use when faced with challenging situations.Yes, these strategies give is immediate gratification however they have negative long lasting emotional/psychological and physical impacts.Just a reminder to take care of yourself in a healthy way.Cheers!

Joined by a wonderful personality expert on healing the inner child.My conversation with her made be understand carl Jung's emphasis of the conscious self. She shared her lived experience of struggling with depression and anxiety and how she walked the journey of healing all into supporting others.In this episode she talks self-care as a mental health support resource, explored emotional abuse, what it looks like and what we can do to take care of ourselves.I hope her experience and insights make your mental health journey worthwhile.Please share your thoughts in the comment section. Thank you!Cheers!

Camillus Sadia gives us an understanding on autism as a behavioral therapist working in Uganda. In this episode he addresses the myths around Autism, how we can support both individuals living with autism and support their caregivers and some of the strategies we could use as caregivers to people living with Autism.Cheers!