How not to cope, things not to do when faced with Mental health challenges!
In this episode we talk about the different unhelpful strategies we use when faced with challenging situations.Yes, these strategies give is immediate gratification however they have negative long lasting emotional/psychological and physical impacts.Just a reminder to take care of yourself in a healthy way.Cheers!
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40:09
There's a lot more you can do to take care of your mental health.
Joined by a wonderful personality expert on healing the inner child.My conversation with her made be understand carl Jung's emphasis of the conscious self. She shared her lived experience of struggling with depression and anxiety and how she walked the journey of healing all into supporting others.In this episode she talks self-care as a mental health support resource, explored emotional abuse, what it looks like and what we can do to take care of ourselves.I hope her experience and insights make your mental health journey worthwhile.Please share your thoughts in the comment section. Thank you!Cheers!
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1:02:35
Difference is a superpower!
Camillus Sadia gives us an understanding on autism as a behavioral therapist working in Uganda. In this episode he addresses the myths around Autism, how we can support both individuals living with autism and support their caregivers and some of the strategies we could use as caregivers to people living with Autism.Cheers!
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59:24
There's more to what you see!
In this episode, I recommend a podcast that I believe we may really like and checkout.Joined by Brenda Nalugo once upon a life podcast where we shared a deep conversation about High functioning depression a very deceptive and difficult state to treat. Listen till the end to know why and how you can support both yourself and others.Don't forget to leave a comment, like and subscribe!Cheers!
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35:19
I'm I stressed/depressed?
Join me as I talk about the difference between stress and depression
Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.
South Africa