Saara Jamieson is an innovator, advocate, and founder of Cool Beans Underwear—a product born out of her own fertility challenges, a desire to address male infertility with comfort, discretion, and scientific rigor. She’s passionate about bringing male reproductive health into the spotlight and helping couples on their fertility journeys.In this eye-opening episode, we’re joined by Saara Jamieson, the visionary founder behind Cool Beans Underwear—a groundbreaking innovation designed to support male fertility by optimizing testicular temperature.We dive into the often-overlooked world of male reproductive health, exploring the science behind sperm production, what men can do to improve fertility outcomes, and why something as simple as underwear could play a pivotal role in conception.Saara shares her personal journey, the inspiration behind Cool Beans, and the scientific research that backs it up. Whether you're on a fertility journey or simply curious about male reproductive health, this episode will surprise, inform, and inspire.What You’ll Learn in This Episode:🔬 The critical role of temperature in sperm health🧬 Why male fertility is often the "missing piece" in conception conversations🩲 How Cool Beans Underwear works to regulate scrotal temperature naturally🧠 The science and clinical research behind thermal regulation and sperm quality💡 Saara's entrepreneurial journey from concept to innovation🧍 Practical lifestyle tips for improving male fertilityTo buy your Cool Beans Underwear, Click Here (enter 'wellnesspuzzle10' as discount code and get 10% off)My website is www.andrewjobling.com.au
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35:53
The sounds of silence
In this deeply reflective episode, we sit down with Rich Lewis, author, speaker, and coach, to explore the power and promise of centering prayer—a meditative practice rooted in silence and stillness. Rich shares his personal journey into this contemplative tradition and how it led to profound inner transformation and spiritual awakening.Together, we discuss the challenges and rewards of embracing silence in a noisy world, how centering prayer differs from other mindfulness practices, and how anyone—regardless of background—can begin this transformative journey. Rich also talks about his newest book, Sitting with God: A Journey To Your True Self Through Centering Prayer, and what it means to encounter the Divine in stillness.Whether you're new to centering prayer or looking to deepen your spiritual practice, this episode offers both inspiration and practical guidance.Topics Covered:What is centering prayer, and how does it work?The difference between centering prayer and traditional meditationRich’s personal journey from restlessness to stillnessHow silence can be a gateway to discovering your true selfOvercoming resistance to stillness and solitudePractical tips for starting a centering prayer practiceThis is a wonderful podcast that will help every person who embraces the message.To find out more about Rich, Click HereMy website is www.andrewjobling.com.au
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36:09
Looking for love
Steve Gallegos, known as “America’s Ambassador on Success,” is a renowned authority on personal growth and success. With a diverse background that includes experience as a U.S. Marine Sergeant, Law Enforcement Officer, Singer-Songwriter/Recording Artist, Board Certified Civil Trial Lawyer, published Commercial Photographer, award-winning author, and international speaker, Steve brings an unparalleled level of expertise and real-world insight to the realm of personal development and communication. Driven by his vision of empowering individuals to unlock their full potential, Steve has made a profound impact on the lives of countless professionals, entrepreneurs, and business owners. His unique approach to self-mastery, communication, and relationship building has allowed his clients to achieve success in various aspects of their lives, both personal and professional. At the core of Steve’s values lies the unwavering belief in the power of human potential. He is passionate about helping people rewrite, produce, and direct their own lives to overcome limitations and achieve their goals. Steve’s dedication to sharing his knowledge and insights has transformed lives, inspiring individuals to embrace their unique strengths and cultivate meaningful connections with others. Steve is also the Co-Founder and President of the Voices of Impact Awards™. Inspired by some of the world’s most impactful events, such as TEDx, the Grammys, and American Idol, the Voices of Impact Awards™ celebrates the human spirit by recognizing and honoring people with original songs or personal stories that can inspire humanity. The most impactful aspect of this incredible conversation is when Steve discusses his journey of looking for self-love, in all the wrong places, and the epiphany that came when he discovered that it was already in him. Trust me, this is a conversation not to be missed. To find out more about Steve, Click HereMy website is www.andrewjobling.com.au
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48:05
Life happens for you
Ever since he was 9 years old, Michael Ostrolenk has been on a remarkable journey of self-discovery and mastery. It all started when he discovered the power of meditation, guided imagery, and biofeedback. These practices became his tools for managing internal states and overcoming life’s challenges. This early fascination sparked a lifelong curiosity about human potential and extraordinary capabilities. His quest led him to become a licensed marriage and family therapist with a transpersonal specialization, diving deep into the mysteries of the human mind and spirit. Along the way, he pursued post-graduate training in somatic psychology and earned my certification as a coach through NYU. As a Master Coach at SEALFIT's Unbeatable Mind Academy and Director of Human Resilience at Apeiron Zoh, he has had the privilege of guiding others on their own paths to greatness. But His journey didn't stop there. For over two decades, he navigated the intricate world of national policy, tackling issues like national security, defense reform, cyber threats, federal reserve transparency, civil liberties, and foreign policy. He has been a fellow at the Center for Cyber Influence Operation Studies and the Center for Cognitive Liberty & Ethics, and he founded and led a few non-profits dedicated to making a positive impact. Michael's adventures even included training as a personal protection specialist, mastering tactical skills, and delving into counterterrorism. Throughout his diverse career, I’ve cultivated expertise in mindset, somatics, transpersonal psychology, high-level athletic performance, marriage therapy, non-ordinary states of consciousness, health optimization, and environmental design. As he has navigated may experiences and adventures in his life, he has recognised that life happens for him to be the best he can be. He loves sharing these insights and experiences, whether on his own podcast or as a guest on The Wellness Puzzle Podcast. Don't miss this fascinating conversation.To find out more about Michael, Click HereMy website is www.andrewjobling.com.au.
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38:25
Your philosophy
Jonah Primo's addiction to storytelling has taken him to strange and wonderful places - Jonah has had the opportunity interview hermetic gurus and podcast with A-list celebrities, he has scored music for leading brands and sold art NFTs to the likes of John Ledgend. Jonah was the host of Work In Progress, a show for Sam Harris’ meditation app, Waking Up, gaining over a million downloads in its first year. Additionally, through his company STUDIOPRIMO, he produces Principle of Charity, Australia’s #1 philosophy podcast featuring guests such as Tim Minchin, Jane Campion, Robert Plomin, Andrew Denton, Jonathan Rauch, Jayasāra, and many more wonderful minds. Jonah has spent the last 8 years studying mindfulness, meditation and philosophy in order to build frameworks for the practical application of spiritual and psychological techniques. These frameworks have changed his life, allowing him to cure himself of chronic daily migraine without medication, as well as the lives of many listeners. He shares these secrets on his personal podcast, The Overexamined Life. Jonah began his career as a musician, studying at the Sydney Conservatorium of Music, where he learned contemporary arranging under some of Australia’s best composers and topped the music theory courses. In addition to his BA in Music & Philosophy, Jonah holds a BCom in Finance & Statistics from the University of Sydney, which has instilled an uncompromising diligence and attention to detail. An advanced mathematical foundation has proved invaluable in sound engineering and complex scoring, and helped Jonah take an empirical scientific approach to his work in mindfulness.When we can land on our own philosophy, life become much easier, and more joyous and meaningful. Don't miss this conversation.To find out more about Jonah, Click HereMy website is www.andrewjobling.com.au
We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.
South Africa