Join Dr Tarryn and health expat Emma this October as they discuss the importance of breast cancer awareness and screening in light of Breast Cancer Awareness Month. The hosts break down the risk factors, including genetics, lifestyle choices, and hormonal influences. They emphasize the significance of early detection through screening and self-examinations, highlighting the alarming statistics surrounding breast cancer diagnoses. The conversation aims to empower listeners with knowledge about breast cancer, its risk factors, and the importance of advocacy for personal health.Chapters:03:20: Breast Cancer Awareness Month06:30: Genetic Predisposition and Family History12:12: Lifestyle: Alcohol, Parity, Smoking, Breastfeeding17:24: The Contraceptive Pill & Links To Breast Cancer21:10: Menopause Hormone Therapy And IVF 23:40: Stages of Breast Cancer Explained25:50: Signs & Best Current Screening Practices 32:57: Navigating Abnormal Results and Next Steps#BreastCancer #Genetics #Hormones #Health #ThePill #BRCA
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36:05
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36:05
What The Thrush! Vaginal Yeast Infections & Bacterial Vaginosis
This conversation delves into the complexities of yeast infections (thrush) and bacterial vaginosis (BV), exploring their definitions, symptoms, risk factors, and treatment options. The speakers discuss the role of hormones and links to diet and emphasize the importance of understanding these common issues in women's health.Chapters:02:23: Understanding Vaginal Yeast Infections 03:47: Bacterial Vaginosis Explained08:05: Hormonal Influences on Vaginal Health12:34: Vaginal Douching & Links to BV14:35: The STI Debate & Emerging New Evidence19:42: Role of Diet & Links To Vaginal Health23:55: Tr3eatment Options and Lifestyle Considerations#Thrush #STI #BV #BacterialVaginosis #SexualHealth
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27:07
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27:07
Unlocking The Genetic Code: Breast & Ovarian Cancer Screening
In this conversation, Dr Tarryn and Emma discuss the critical topic of cancer screening and genetic testing, particularly focusing on breast and ovarian cancers. They explore the importance of understanding genetic markers, who should be tested, and the implications of testing positive for certain genes like BRCA1 and BRCA2. The discussion also highlights the role of genetic counsellors, current research in cancer detection, and the need for ongoing awareness and prevention strategies. Chapters:03:57: Genetics Basics: What Is A Gene?06:24: The Science Of Cancer: Oncogenes and Tumour Suppressor Genes08:55: Who Should Opt For Genetic Screening11:25: Exploring BRCA1 and BRCA2 Genes 19:44: Spotlight On Ovarian Cancer 22:24: Genetic Testing Availability in South Africa25:22: Genetic Counselling and What To Expect#BRCA #BreastCancer #OvarianCancer #GeneticScreening #Genetics #Cancer
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31:06
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31:06
The Lube Lowdown: Fertility, Comfort & Vaginal Health
In this stand alone episode, Dr. Tarryn Kawalsky discusses the often-taboo topic of lubrication in women's health. She explores the importance of lubrication, the science behind it, and the various types of lubricants available. Dr Tarryn emphasizes the significance of pH and osmolality in choosing the right lubricant, as well as the common ingredients to avoid. The conversation also touches on the relationship between lubricants and fertility, providing listeners with valuable insights into maintaining vaginal health and wellness.Chapters:03:30: Understanding Lubrication and Its Importance05:34: What Makes A Good Lubricant: pH and Osmolality07:20: Ingredients to Avoid in Lubricants10:30: What Is A 'Natural Lube'?11:07: Types of Lubricants: Pros and Cons12:40: Do You Need A Lubricant And Does It Affect Fertility?#Fertility #Lubes #Lubrication #SexualHealth #VaginalHealth #WomensHealth
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15:52
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15:52
The Collagen Club: Skin Deep Or Science Backed?
In this episode, Dr. Tarryn and health expat Emma unpack the hype around collagen — one of the most talked-about wellness trends today. They explore what collagen actually is, its essential roles in the body, and the different forms available on the market. The discussion touches on whether collagen truly counts as a quality protein source, natural dietary ways to support collagen, and who might realistically benefit from supplementation. Throughout the conversation, they stress the importance of evidence over marketing, while acknowledging that many of the claims remain highly subjective and should be approached with caution.Chapters:03:50 Collagen: Does The Science Support Skin And Joint Health?07:36: Collagen Biochemistry: A Good Source Of Protein?10:00: Breaking Down The Science: The Current Evidence And Its Limitations 12:12 Sources Of Collagen: Dietary Considerations 15:55 Forms Of Collagen: Powders, Capsules and Gummies18:08: Topical Vs Oral Collagen: What Is More Effective?20:50: Who Should Supplement With Collagen?22:59: Final Thoughts: Best Time of Day, How To Take It & How To Know What Constitutes A Good Supplement?#Collagen #Supplements #WomensHealth #Protein #Science #Health
A conversational podcast by two best friends across countries, South Africa and France, tackling the trendiest women’s health and wellness topics through a scientific lens.
Join Dr Tarryn Kawalsky and health expat Emma Ichai as they empower listeners to navigate the complex women's wellness world, exploring delicate subjects one conversation at a time. Confused about women's health? Tune in for some valuable insights!
The Ovarian Club: Powering Life, Nurturing Health, Shaping Sustainable Wellness.
South Africa