In this 11th episode, Emma and Dr. Tarryn take a deep dive into the world of creatine—unpacking what it actually does in the body, how its uses extend far beyond just building muscle, and why it’s gaining attention in broader wellness conversations. The two explore who might benefit from taking it, who should approach taking creatine with caution, and what potential side effects one should keep in mind. With their signature mix of science, curiosity, and real talk, they break down the facts and cut through the hype to help you decide: is creatine really worth it?Chapters: 02:27: What's The Deal With Creatine?04:15: The Science of Creatine05:40: Creatine and Muscle Health09:10: Creatine and Brain Health13:02: Does Creatine Make You Bulk?14:20: Adverse Effects and Contraindications15:58: Plant Based Diets and Creatine17:20: What To Look Out For In A Product?22:00: Do Women Need More Creatine and Dosing Protocols24:39: The Ultimate Debate: Is Creatine Worth The Hype?#Creatine #Supplements #TheOvarianClub #Wellness #Health #Science
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30:54
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30:54
Truth Or Trend: 10 Wellness Claims Unpacked
In this 10th episode special, Dr Tarryn and Emma explore various wellness fads, discussing their scientific backing and effectiveness. They delve into topics such as light therapy, apple cider vinegar, sunscreen, castor oil, mouth taping, tongue scraping, matcha, gua sha, face taping and dry brushing, providing insights and debunking myths along the way.Chapters:03:56: Exploring light therapy09:58: Apple Cider Vinegar14:04: Sunscreen: Is it toxic?15: 58: Castor Oil and Navel Pulling18:15: Mouth Taping For Better Sleep20:24: Tongue Scraping and Oral Health23:10: Matcha - Worth The Hype?27:10: Face Taping and Guasha29:49: Dry Brushing To Skin32:39: Wrapping It All Up#Wellness #LightTherapy #AppleCiderVinegar #Sunscreen #CastorOil #MouthTaping #TongueScraper #Matcha #Guasha #FaceTaping #DryBrushing
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35:19
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35:19
Pillow Talk: Real Science For Better Sleep
In this episode, Dr Tarryn and Emma delve into the multifaceted world of sleep, discussing its importance, the science behind sleep aids, and the various factors that influence sleep quality. They explore sleep cycles, the impact of age and gender on sleep needs, the concept of sleep debt, and the identification of sleep disorders. The discussion also covers practical sleep hygiene tips to improve sleep quality, emphasizing the significance of understanding individual sleep patterns and needs. Ready for that good night's sleep? Tune in to discover what sweet dreams are made of!Chapters:03:10: The Importance of Sleep06:10: Understanding Sleep Cycles08:30: The Impact of Dreaming10:40: How Much Do We Need To Sleep?12:50: Sleep Debt: Can You Catch Up On Sleep?15:10: Break Down Of Sleep Disorders19:40: Sleep Hygiene and Tips For Better Sleep25:18: What Is Blue Light?27:28: Mouth Taping: Does It Work?29:37: Magnesium Breakdown32:13: Melatonin And Sleep34:20: Concluding Remarks#Sleep #Magnesium #Sleepcycles #Sleephygiene #Insomnia #BlueLight #Sleepdebt #WomensHealth
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36:24
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36:24
Before the Bump: Your Guide To Conscious Conception
This conversation delves into the complexities of fertility, discussing the emotional and physical preparations for pregnancy, the importance of diet and supplements, as well as understanding ovulation tracking and ways to be in tune with your cycle. It also addresses causes of infertility, the steps to take when facing fertility challenges, and the impact of age and lifestyle on fertility. This discussion highlights the value of fertility awareness in empowering women to take charge of their fertility journey.Chapters:04:00: Steps To Consider Pre Pregnancy07:20: Diet & Supplements for Optimal Fertility13:40: Lifestyle Considerations for Fertility15:39: Ovulation Tracking & Fertility Window22:00: Understanding Infertility27:15: In Vitro Fertilization32:30: Sperm Health & Male Fertility34:29: Fertility Statistics36:00: Concluding Remarks#Fertility #Pegnancy, #Ovulation #IVF #Health #Wellness #Infertility #WomensHealth
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38:03
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38:03
Bloody Hell! Periods, PMS & Endometriosis
This conversation delves into the complexities of the menstrual cycle, discussing its phases, the significance of menstruation, and the differences between normal and abnormal experiences. The hosts explore the impact of hormonal changes on physical and emotional health, including conditions like PMS, PMDD and endometriosis. They also touch on the importance of nutrition and exercise in relation to the menstrual cycle, emphasizing the need for women to understand their bodies and advocate for their health.04:55: Phases of the Menstrual Cycle09:05: Impact of the Oral Contraceptive Pill10:22: Menstruation In Other Animals11:55: Why Do We Menstruate?13:20: Normal vs Abnormal Menstruation21:06: Painful Periods and Endometriosis 24:50: PMS and PMDD30:00: Nutrition, Seed Cycling and Exercise35:02: Concluding Remarcks#menstrualhealth #menstrualcycle #PMS #PMDD #menstruation #womenshealth #hormonalbalance #cyclesyncing #reproductivehealth
A conversational podcast by two best friends across countries, South Africa and France, tackling the trendiest women’s health and wellness topics through a scientific lens.
Join Dr Tarryn Kawalsky and health expat Emma Ichai as they empower listeners to navigate the complex women's wellness world, exploring delicate subjects one conversation at a time. Confused about women's health? Tune in for some valuable insights!
The Ovarian Club: Powering Life, Nurturing Health, Shaping Sustainable Wellness.
South Africa