In this engaging conversation, Emma Ichai and Dr. Tarryn Kawalsky delve into the complexities of hormonal acne, exploring its causes, the role of hormones, dietary impacts, and effective treatment options. They explore the connection between acne and the menstrual cycle, along with various lifestyle factors that impact skin health. The episode also touches on the distinctions between acne and rosacea, the effects of pregnancy on skin, and the latest skincare products and treatments available, from retinols and beyond!Chapters:03:30: Introduction to Skin Follicles and Acne07:10: Role of Hormones in Acne10:00: Link between Acne and the Menstrual Cycle11:15: Link between Diet and Acne15:25: Exploring Rosacea and How it Differs from Acne20:45: Effects of the Combined Contraceptive Pill and Acne22:40: Topical Treatment options and the Retinol Purge25:20: Basic Skincare Routine For Acne28:10: Non Medical Alternative Treatments32:45: Concluding Remarks#Skincare #PCOS #Skinhealth #Acne #Melasma #Rosacea #Retinols #Hormones #SkinCareRoutine
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33:42
The Unspoken Chapter: Shedding Light On Menopause
This conversation delves into the complexities of menopause, exploring its biological, psychological, and societal dimensions. Join Dr Tarryn and Emma as they discuss the intricacies of menopause; the related symptoms and complications as well as the various treatment options available including hormone replacement therapy. They also touch on cultural attitudes towards menopause and the importance of open and honest discussions about women's health.Chapters:01:30: The Evolutionary Perspective on Menopause03:30: Menopause Definition 04:32: Evolutionary Perspectives07:00: Exploring the Symptoms08:46 Menopause and the Brain09:45: Menopause and Mental Health11:30: Physical Changes and Long-term Effects of Menopause18:58: Cultural Perspectives on Menopause19:40: Menopause and Impacts on Sleep20:52: Hormone Replacement Therapy23:30: Exploring Alternative Strategies24:40: Lifestyle Interventions26:40: Concluding Remarks#Menopause #HormoneReplacementTherapy #WomensHealth #MentalHealth #MenopauseAwarenessmenopause, perimenopause, symptoms, hormone replacement therapy, women's health, evolutionary biology, cultural perspectives, mental health, lifestyle changes, aging
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28:57
Perimenopause: The Midlife Plot Twist You Didn’t See Coming
Tune in as Dr Tarryn Kawalsky and Emma Ichai delve into the often misunderstood topic of perimenopause. They discuss its definition, onset, symptoms, and the importance of recognizing and addressing these changes in women's health. The conversation highlights the need for better education and awareness around perimenopause, the role of hormone replacement therapy, and lifestyle changes that can help manage symptoms. Together, the two aim to empower listeners by validating their experiences and encouraging open discussions about women's health issues.Chapters03:35: Definitions08:25: Factors affecting onset10:47: Symptoms 14:30: Diagnosis 16:30: Impact of the contraceptive pill19:55: Hormone Replacement Therapy24:55: Lifestyle factors28:10: Concluding Remarks#perimenopause #menopause #womenshealth #hormonereplacementtherapy #hormones #fertility #podcast
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30:30
Future Fertility: Egg Freezing and IVF
In this episode, Emma Ichai and Dr Tarryn discuss the topic of egg freezing, exploring its definition, eligibility criteria, age considerations, and the procedure itself. They delve into the psychological and emotional aspects of the decision to freeze eggs, sharing personal reflections and insights. The conversation emphasizes the importance of understanding the process, the potential outcomes, and the empowerment that comes with making informed reproductive choices.Chapters00:00 Introduction to Egg Freezing03:20 What is Egg Freezing06:30 Age Considerations09:56 Understanding Aneuploidy - The Genetics of the Eggs10:35 Pre-Procedure Steps for Egg Freezing13:18 The Egg Retrieval Process 18:25 Link to Stress19:55 Relative Probabilities 24:14 Post-Procedure Expectations and Mental Health13:56 The Journey of Frozen Eggs24:40 Intro to IVF27:05 PCOS and Links to Infertility30:00 Empowerment Through Egg Freezing#EggFreezing #Fertility #IVF #WomensHealth #MedicalPodcast
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33:52
Beyond the Fog: Mom Brain, Baby Blues & Post Partum Depression
In this conversation, Dr Tarryn Kawalsky and Emma Ichai explore the complexities of 'mom brain' and 'pregnancy brain,' discussing the significant hormonal and cognitive changes that occur during and after pregnancy.
They delve into the science behind these changes, the impact of sleep deprivation, and the distinctions between mom brain, baby blues, and postpartum depression.
Ultimately, they aim to reframe the narrative around motherhood, highlighting both the challenges and the beauty of the experience.
00:00 Introduction and Personal Health Updates
02:02 Understanding Mom Brain and Pregnancy Brain
04:01 Hormonal Changes During Pregnancy and Postpartum
06:53 Sleep Deprivation and Its Effects
11:50 Differentiating Mom Brain, Baby Blues, and Postpartum Depression
13:59 Understanding Postpartum Depression
18:44 Exploring Postpartum Psychosis
23:11 The Importance of Awareness and Support
26:32 Breastfeeding: Benefits and Challenges
29:44 Resources for New Mothers
33:06 Finding Beauty in the Changes of Motherhood
A conversational podcast by two best friends across countries, South Africa and France, tackling the trendiest women’s health and wellness topics through a scientific lens.
Join Dr Tarryn Kawalsky and health expat Emma Ichai as they empower listeners to navigate the complex women's wellness world, exploring delicate subjects one conversation at a time. Confused about women's health? Tune in for some valuable insights!
The Ovarian Club: Powering Life, Nurturing Health, Shaping Sustainable Wellness.
South Africa