A conversational podcast by two best friends across countries, South Africa and France, tackling the trendiest women’s health and wellness topics through a scie...
Beyond the Fog: Mom Brain, Baby Blues & Post Partum Depression
In this conversation, Dr Tarryn Kawalsky and Emma Ichai explore the complexities of 'mom brain' and 'pregnancy brain,' discussing the significant hormonal and cognitive changes that occur during and after pregnancy.
They delve into the science behind these changes, the impact of sleep deprivation, and the distinctions between mom brain, baby blues, and postpartum depression.
Ultimately, they aim to reframe the narrative around motherhood, highlighting both the challenges and the beauty of the experience.
00:00 Introduction and Personal Health Updates
02:02 Understanding Mom Brain and Pregnancy Brain
04:01 Hormonal Changes During Pregnancy and Postpartum
06:53 Sleep Deprivation and Its Effects
11:50 Differentiating Mom Brain, Baby Blues, and Postpartum Depression
13:59 Understanding Postpartum Depression
18:44 Exploring Postpartum Psychosis
23:11 The Importance of Awareness and Support
26:32 Breastfeeding: Benefits and Challenges
29:44 Resources for New Mothers
33:06 Finding Beauty in the Changes of Motherhood
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34:26
What the follicle! The Science Behind PCOS
In the inaugural episode of The Ovarian Club, hosts Emma Ichai and Dr Tarryn Kawalsky introduce their women's health and wellness podcast discussing Polycystic Ovary Syndrome (PCOS). They share personal experiences, explain the complexities of PCOS, its symptoms and the importance of lifestyle management. The conversation also covers medical interventions available for managing PCOS, emphasizing the need for awareness and support for women dealing with this condition.
Medical disclaimer: This podcast does not serve to offer any personal medical advice. Always seek the advice of a health care professional for any condition or treatment.
Chapters
00:00 Introduction to The Ovarian Club
05:59 Understanding Polycystic Ovary Syndrome (PCOS)
14:01 Symptoms and Diagnosis of PCOS
20:58 Lean PCOS and Insulin Resistance
25:20 PCOS complications
29:36 Lifestyle Interventions for Managing PCOS
42:14 Medical Interventions and Treatment Options for PCOS
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46:46
The Ovarian Club: Trailer
Welcome to The Ovarian Club!
A conversational podcast led by two besties across countries, South Africa and France, tackling the trendiest women's wellness topics through a scientific lens.
Tune in as hosts Dr Tarryn Kawalsky and health expat Emma Ischai navigate the complex women's wellness world, discuss the latest health trends and provide top tips to optimize your life.
A conversational podcast by two best friends across countries, South Africa and France, tackling the trendiest women’s health and wellness topics through a scientific lens.
Join Dr Tarryn Kawalsky and health expat Emma Ichai as they empower listeners to navigate the complex women's wellness world, exploring delicate subjects one conversation at a time. Confused about women's health? Tune in for some valuable insights!
The Ovarian Club: Powering Life, Nurturing Health, Shaping Sustainable Wellness.