In this episode, Dr. Tarryn and health expat Emma unpack the hype around collagen — one of the most talked-about wellness trends today. They explore what collagen actually is, its essential roles in the body, and the different forms available on the market. The discussion touches on whether collagen truly counts as a quality protein source, natural dietary ways to support collagen, and who might realistically benefit from supplementation. Throughout the conversation, they stress the importance of evidence over marketing, while acknowledging that many of the claims remain highly subjective and should be approached with caution.Chapters:03:50 Collagen: Does The Science Support Skin And Joint Health?07:36: Collagen Biochemistry: A Good Source Of Protein?10:00: Breaking Down The Science: The Current Evidence And Its Limitations 12:12 Sources Of Collagen: Dietary Considerations 15:55 Forms Of Collagen: Powders, Capsules and Gummies18:08: Topical Vs Oral Collagen: What Is More Effective?20:50: Who Should Supplement With Collagen?22:59: Final Thoughts: Best Time of Day, How To Take It & How To Know What Constitutes A Good Supplement?#Collagen #Supplements #WomensHealth #Protein #Science #Health
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30:17
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30:17
Painfully Misunderstood: Breaking Down Endometriosis
Join Dr. Tarryn and health expat Emma Ichai as they unpack the complexities of endometriosis, a chronic inflammatory condition affecting 1 in 10 women. Together, they break down the often overlooked symptoms and the significant toll endometriosis can take on fertility. The conversation sheds light on the diagnostic delays many women face, emphasizing the importance of early recognition and timely medical support. They also explore both medical and lifestyle treatment options, highlighting the urgent need for improved awareness and stronger support systems for those living with this misunderstood condition.Chapters:03:13: Understanding Endometriosis: Causes & Symptoms09:55: The Impact Of Endometriosis On Fertility12:45: Diagnosis & Misdiagnosis17:47: Treatment Options For Endometriosis22:36: Exploring Diet, Exercise & Complementary Therapies28:40: Advocating For Better Support#Fertility #Endometriosis #WomensHealth #Science #Health
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35:37
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35:37
Creatine: Overhyped Supplement or Miracle Cure?
In this 11th episode, Emma and Dr. Tarryn take a deep dive into the world of creatine—unpacking what it actually does in the body, how its uses extend far beyond just building muscle, and why it’s gaining attention in broader wellness conversations. The two explore who might benefit from taking it, who should approach taking creatine with caution, and what potential side effects one should keep in mind. With their signature mix of science, curiosity, and real talk, they break down the facts and cut through the hype to help you decide: is creatine really worth it?Chapters: 02:27: What's The Deal With Creatine?04:15: The Science of Creatine05:40: Creatine and Muscle Health09:10: Creatine and Brain Health13:02: Does Creatine Make You Bulk?14:20: Adverse Effects and Contraindications15:58: Plant Based Diets and Creatine17:20: What To Look Out For In A Product?22:00: Do Women Need More Creatine and Dosing Protocols24:39: The Ultimate Debate: Is Creatine Worth The Hype?#Creatine #Supplements #TheOvarianClub #Wellness #Health #Science
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30:54
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30:54
Truth Or Trend: 10 Wellness Claims Unpacked
In this 10th episode special, Dr Tarryn and Emma explore various wellness fads, discussing their scientific backing and effectiveness. They delve into topics such as light therapy, apple cider vinegar, sunscreen, castor oil, mouth taping, tongue scraping, matcha, gua sha, face taping and dry brushing, providing insights and debunking myths along the way.Chapters:03:56: Exploring light therapy09:58: Apple Cider Vinegar14:04: Sunscreen: Is it toxic?15: 58: Castor Oil and Navel Pulling18:15: Mouth Taping For Better Sleep20:24: Tongue Scraping and Oral Health23:10: Matcha - Worth The Hype?27:10: Face Taping and Guasha29:49: Dry Brushing To Skin32:39: Wrapping It All Up#Wellness #LightTherapy #AppleCiderVinegar #Sunscreen #CastorOil #MouthTaping #TongueScraper #Matcha #Guasha #FaceTaping #DryBrushing
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35:19
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35:19
Pillow Talk: Real Science For Better Sleep
In this episode, Dr Tarryn and Emma delve into the multifaceted world of sleep, discussing its importance, the science behind sleep aids, and the various factors that influence sleep quality. They explore sleep cycles, the impact of age and gender on sleep needs, the concept of sleep debt, and the identification of sleep disorders. The discussion also covers practical sleep hygiene tips to improve sleep quality, emphasizing the significance of understanding individual sleep patterns and needs. Ready for that good night's sleep? Tune in to discover what sweet dreams are made of!Chapters:03:10: The Importance of Sleep06:10: Understanding Sleep Cycles08:30: The Impact of Dreaming10:40: How Much Do We Need To Sleep?12:50: Sleep Debt: Can You Catch Up On Sleep?15:10: Break Down Of Sleep Disorders19:40: Sleep Hygiene and Tips For Better Sleep25:18: What Is Blue Light?27:28: Mouth Taping: Does It Work?29:37: Magnesium Breakdown32:13: Melatonin And Sleep34:20: Concluding Remarks#Sleep #Magnesium #Sleepcycles #Sleephygiene #Insomnia #BlueLight #Sleepdebt #WomensHealth
A conversational podcast by two best friends across countries, South Africa and France, tackling the trendiest women’s health and wellness topics through a scientific lens.
Join Dr Tarryn Kawalsky and health expat Emma Ichai as they empower listeners to navigate the complex women's wellness world, exploring delicate subjects one conversation at a time. Confused about women's health? Tune in for some valuable insights!
The Ovarian Club: Powering Life, Nurturing Health, Shaping Sustainable Wellness.
South Africa