The Terri Cole Show

Before you write a single resolution this year, I want you to try something different. It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the next. Here's the thing: New Year's resolutions don't work. And I'm inviting you right now to trade yours in for something that will not only open your mind and your heart, but will powerfully clear the way for you to actually create what you want for the next 12 months. Here's why resolutions fall flat: we try to decide what we want to change without ever processing the year that just happened. How can we know what shifts we need to make if we haven't unpacked where we've been? This ritual is different. My hope is that it helps you process the experiences of 2025, raise your awareness about the lessons learned, and release what no longer serves you as we move into the next twelve months. Read the show notes for today's episode at terricole.com/794

Discover why menopause isn't the end—it's your most powerful beginning. Dr. Mindy Pelz, bestselling author of "Age Like a Girl," reveals the groundbreaking neuroscience behind menopause and how this transition rewires your brain for leadership, confidence, and purpose. Learn why 40% of our lives are designed to be lived WITHOUT our reproductive system, the evolutionary "grandmother hypothesis," and practical tools to navigate this transformation. From the neurochemical shift that eliminates people-pleasing to finding what truly brings you joy, this conversation will completely change how you view menopause. Perfect for women in perimenopause, menopause, or post-menopause—plus anyone who wants to understand this revolutionary life stage. Read the show notes for today's episode at terricole.com/793

Do you feel like you're overworking without feeling satisfied? Do you have difficulty accepting praise or compliments? Do you suffer from perfectionism? Do you have trouble asserting yourself with your clients? If you're nodding your head yes, then today's episode is for you! On today's episode, we're exploring how your inner child might be influencing your business decisions and how to put your adult self back in charge. Read the show notes for today's episode at terricole.com/792

The fawn response is the fourth trauma reaction beyond fight, flight, and freeze. Childhood experiences create patterns of people-pleasing that disconnect you from yourself. Meg shares her personal journey from a volatile, addiction-affected home to clear boundaries. Along the way, she reveals practical tools including her NICER technique for managing anxiety and overthinking. Stop self-silencing, set boundaries without guilt, and reconnect with your authentic self. Are you struggling with people-pleasing, conflict avoidance, or feeling uncertain who you really are? This episode is perfect for you. Plus, we chat about grieving relationships that will never be and creating a sense of home within yourself. Read the show notes for today's episode at terricole.com/791

Are you managing other people's feelings more than you're managing your business? Are you doing tasks that drain you because you don't know how to delegate without guilt? Or you don't trust people to do it right? Are you walking on eggshells around your own team? If you're a woman in a position of power, creating healthy boundaries at work can be challenging. You may feel mean or selfish. But disordered boundaries don't just make you tired; they can also cap your success. In today's episode, I'm sharing tips to help you become less drained, more productive, and more energized at work. Read the show notes for today's episode at terricole.com/790