The Terri Cole Show

• 790 Setting better boundaries for career success

  Are you managing other people's feelings more than you're managing your business? Are you doing tasks that drain you because you don't know how to delegate without guilt? Or you don't trust people to do it right? Are you walking on eggshells around your own team? If you're a woman in a position of power, creating healthy boundaries at work can be challenging. You may feel mean or selfish. But disordered boundaries don't just make you tired; they can also cap your success. In today's episode, I'm sharing tips to help you become less drained, more productive, and more energized at work. Read the show notes for today's episode at terricole.com/790

  --------  

  22:21

  --------

  22:21
• 789 Overcome Your People-Pleasing Habits with Beatriz Albina

  Are you stuck in people-pleasing, perfectionism, and emotional exhaustion? Nurse practitioner and somatic therapist Baya Albina reveals what "emotional outsourcing" really means and how it's sabotaging your relationships and health. Learn about "functional freeze", constantly doing but feeling nothing and discover practical steps to reconnect with your body, set boundaries without guilt, and stop fixing everyone around you. If you can't relax when someone's upset or always put others first, this conversation will change everything. Read the show notes for today's episode at terricole.com/789

  --------  

  33:46

  --------

  33:46
• 788 From Anti-Aging to Pro-Living

  Do you feel like you're trying to outrun the clock when it comes to aging? Is there a part of you that feels like you're trying to turn back the hands of time? How deeply are you caught up in the anti-aging vibe, and how is it affecting you personally? I want to talk about something I'm really passionate about. It's not about not aging, it's about aging healthily and aging well. But there are so many things that get in the way of us being able to focus on it that way, and so many of those things are unconscious. I'm going to talk about how anti-aging culture is impacting us, what the emotional toll is, what you can do about it, and what I'm doing about it. This is an invitation to join me in this pro-living revolution. Read the show notes for today's episode at terricole.com/788

  --------  

  23:18

  --------

  23:18
• 787 Master Relationship Stages with Thais Gibson

  If you've ever felt like your relationship was falling apart and didn't know why, this is for you. Therapist Thais Gibson opens up about her own journey and shares the six relationship stages that changed everything. You'll finally understand why the honeymoon phase ends, what the "Power Struggle" really means, and how vulnerability can heal what feels broken. You're not failing—you're just in a stage that requires different tools. This conversation will give you hope and a clear path forward for the love you deserve. Read the show notes for today's episode at terricole.com/787

  --------  

  44:49

  --------

  44:49
• 786 Meet Your Inner Child

  Was love or support inconsistent in your family of origin? Do you ever feel yourself respond emotionally and impulsively to things that make you feel frightened? Today, I'm introducing you to your inner child, a part of yourself that holds old wounds and might take over when you feel scared. I'm giving you tips and a visualization exercise that can help you stay in communication with your inner child and offer them love and validation so that they don't need to act out to get your attention. Read the show notes for today's episode at terricole.com/786

  --------  

  24:30

  --------

  24:30

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Terri Cole Show