Welcome to the new Critical Nutrition Podcast. I have rebranded the podcast, listen to figure out why.
Follow me on social media:
Instagram/Tik Tok: @mr.cogfit
Twitter: @mrcogfit
Blog: www.mrcogfit.com
Newsletter (subscribe to this for latest articles): https://mrcogfit.substack.com/
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8:19
Proportion of the Evidence
I talk about the proper way to think about evidence and science. Many people especially during this pandemic do not seem to think about evidence and science in a very productive manner. So, I took it upon myself to give you a piece of ancient wisdom from one of the wisest philosophers of science. It's time to think about topics like evidence in a different light.
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11:30
Dealing With Setbacks
I go over my personal obstacles and some tools I learned along the way to overcome those obstacles. I've lost over 90 pounds and kept most of that weight off but my triumphs are deeper than that.
Tools I go over relate to:
1) Succeeding at being you.
2) Addressing failure.
3) What to do after failure.
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16:30
Who is Mr. Cogfit?
An introduction for myself, my brand, and my fitness journey. I lost over 100 pounds from a popular fad diet, struggled with my weight for many years, and now I have the respect of big names in the industry. If you want nutrition tips text me at +1 570-282-9962 (USA and Canada ONLY).
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29:45
Weight Loss Plateaus
Ever tried to lose weight, drop a few pounds, but can't seem to lose anymore. You think you're in a caloric deficit but weight loss seems impossible. This podcast is for you, most likely you're experiencing a weight loss plateau. I go over what it is, why it is happening, and what you can do about it,
South Africa