214 \\ 15 Steps to Declutter and Systemize Your Cell Phone
Your phone can be a powerful tool—or a constant source of noise, distraction, and overwhelm.
If you’ve ever felt scattered, overstimulated, or just plain tired of being tied to your device, you’re not alone. But today, we're reclaiming it—with purpose, peace, and prayer.
In this episode, we’re walking through 15 practical steps to declutter and systemize your cell phone so it works for you—not the other way around.
Here’s what you’ll learn:
📱 How to clean up your apps, files, and notifications so your phone feels lighter
🗂️ How to create simple systems that support your daily routines
⏳ How to use your phone with more presence, less distraction
Your phone doesn’t have to control your time, attention, or peace. Let’s simplify it—step by step—and make space for what truly matters.
If this episode blessed you, leave a review! Thank you so much! - XO
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26:47
213 \\ Stop Hoarding! How to Be a Good Steward of Your Stuff
Have you ever looked around your home and thought, Why do we have so much stuff we don’t even use?
When life gets overwhelming, clutter sneaks in and makes our homes feel heavier than they should.
Today, we’re going to look at what the Bible says about stewarding our stuff—and how it can help you live lighter and more at peace.
Here’s what we’ll cover:
You’re Meant to Manage, Not Hoard — God trusts you with your belongings for a reason.
Fear Leads to Hoarding — Keeping things "just in case" often comes from fear, not faith.
Faithful Stewards Use What They Have — Stewardship means using and sharing what you've been given, not hiding it away.
Letting Go Builds Trust — Decluttering is a step of trusting God to meet your needs.
It’s time to stop letting your stuff manage you—and start managing your home with faith, freedom, and intention
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
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21:33
212 \\ 5 Things You Should Slow Down and Speed Up in Your Home
If your home life has been feeling rushed, chaotic, or just plain exhausting, this episode is for you.
Let’s take a deep breath together and talk about five things to slow down—like emotional purchases, packed calendars, and your morning routine—and five things to speed up—like forgiveness, decluttering, and staying focused during cleaning.
This episode is full of encouragement and Scripture to help you:
Create margin in your life (yes, even with kids!)
Stop feeling guilty for resting
Move forward with more intention and less clutter
Take action on one small thing while you listen
Grab your laundry, pick a drawer to declutter, or just sit and breathe while we walk through this together. You don’t have to do it all. You just need to know where to pause—and where to press go.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
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34:35
211 \\ Let's Talk About the Netflix Documentary "Buy Now! A Shopping Conspiracy"
Ever feel like online shopping has too much power over your time, budget, and home? In this episode, I’m unpacking my thoughts after watching the Netflix documentary Buy Now! The Shopping Conspiracy—and wow, there’s a lot to process.
We’re talking about:
How influencer culture feeds overconsumption
Why emotional spending feels so hard to control
Simple steps to shop with more intention
And how to make small changes without guilt or overwhelm
This episode isn’t about shame—it’s about awareness, grace, and doing what works for you, especially if ADHD, clutter, or compulsive spending are part of your story.
Let’s talk about it together.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
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23:27
210 \\ Declutter and Get Organized Coaching Call with Real Moms inside The Accountability Club
Ever wonder what it’s like to have hands-on support while decluttering and organizing your home? In this episode, you’ll get an inside look at a real coaching call from The Accountability Club!
We’re reviewing the first quarter’s focus areas:
📸 Digital photos & videos – Organizing your memories without being overwhelmed
📂 Household papers – Tackling piles and creating simple systems
💖 Sentimental items – Letting go while honoring what matters most
You'll hear members share their progress, challenges, and wins—plus my coaching tips to help them stay on track. If you’ve struggled to follow through with decluttering, this episode will inspire you to take action!
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
About THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place!
On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you.
Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our homes together!
Are you ready friend? Let’s get started!
FREE DOWNLOAD:
Daily Reset Checklist
http://habitsandhome.com
Private Coaching
https://habitsandhome.com/consultation
JOIN THE ACCOUNTABILITY CLUB:
https://habitsandhome.com/club
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