The Energy Upgrade Podcast podcast | Listen online for free

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121 - How To Protect Your Energy
In this episode of The Energy Upgrade, I’m inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment. Inside this episode, you’ll hear about: Rapid Spiritual Ascension: Why spiritual growth is speeding up right now, and what that means for the challenges and gifts we’re experiencing. Energetic Sovereignty: How to discern your own energy from others’, protect your energetic boundaries, and become the unshakable pillar of light your community needs. Power of Water & Grounding: Simple yet profound practices for grounding yourself, moving emotions, and using water as a tool for emotional and energetic cleansing. Coming Out of Hiding: The importance of revealing your deeper, mystical self and aligning your business and life purposefully with your soul’s mission. Tune in to this episode and find out how to work with these energies, show up as your most authentic self, and create the impact you’re here to make. If you’re feeling called to step into your higher frequency and connect with a community of visionary women, this episode will inspire you to bloom, ground, and lead through the season of transformation. I can’t wait to share these insights with you—let’s rise together! Episode Highlight “The boldest CEO move you can make is to show up as your truest self — right now — and start inviting others in. Lead with what feels like a full-body yes, and trust that it’s more than enough.” - Vanessa Resources: - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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120 - Healing Through Sound with Cecilie Stabell
This week on the podcast, I’m joined by the extraordinary Cecilie—a sound alchemist whose powerful blend of vocal activations, hypnosis, and energy work truly has to be experienced to be believed. We dive deep into her transformative healing approach, the importance of trusting our intuitive gifts, and the power of sound as a potent tool for awakening and growth. In this episode, you can expect to hear about: The Journey to Sound Alchemy: Cecilie shares how her personal challenges and spiritual awakenings led her to develop a truly unique healing approach by weaving together sound, voice, neuroscience, and energy modalities. The Power of Sound and Frequency: We break down why sound is such a powerful form of medicine, how it communicates with the body’s cells, and why ancient wisdom is making a comeback in modern healing. Letting Intuitive Gifts Flow: Both Cecilie and I get real about what it feels like when intuitive gifts come online—how scary (and exhilarating!) it can be to surrender to something bigger and let ancient remembrance move through us. Real Life Healing and Transformation: Cecilie tells stories of the profound physical and emotional shifts her clients have experienced, giving us all a glimpse of just how powerful this work can be—even when science can’t fully explain it yet. If you’ve ever been curious about sound healing, or if you’re feeling called to awaken your own gifts, you won’t want to miss this episode! You’ll walk away with practical insights about energy, embodiment, and how to welcome your own evolution with trust and openness. Tune in and let the vibrations inspire your next upgrade—this is permission to remember who you truly are. Episode Highlight: "The beauty of sound is that it bypasses the mind. We don't actually need to even understand with the mind what's going on, which is why we can access such deep traumas and things that have been suppressed for a really long time, because we don't really want to feel it, but it still gives us the ability to go in and change these fields." - Cecilie Stabell Resources: - Find Cecilie on Instagram: https://www.instagram.com/cecilie.stabell/ - Sound Healing Freebee: https://ceciliestabell.com/ - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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119 - Transforming Healthcare: the MAHA Movement with Biohacking Mama, Colette Schnabel
In this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today’s fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way. In this episode, you’ll hear us discuss: Birth, Beginnings & Personal Power: Colette shares her journey into holistic health, motherhood, and biohacking, and how owning her choices was the most empowering thing she’s ever done. Raising Healthy, Empowered Kids: We break down how to talk to our kids about health, teach them to question the norm, and build confidence around making conscious choices—even when it feels lonely or “weird.” Biohacking at Home: From frequency therapy to red light panels and molecular hydrogen water, we swap our most practical, kid-friendly wellness tools (and how they fit into real, busy mom life). Community & Collaboration: Why seeking out like-minded women, building supportive communities both online and IRL, and celebrating each other’s shine is key to upgrading our health—and our lives. If you’ve ever felt alone in your wellness journey, or just want real talk about motherhood, health, and showing up for yourself, you’ll love this episode. Listen in to learn how to tap into your own power, support your kids with holistic tools, and connect with a community that truly gets it. I can’t wait for you to feel seen, supported, and inspired to step into your next-level self! Episode Highlight: "When you can remove that fear of seeing other women shine, you really can accelerate your own personal growth a lot. As you raise to a higher vibration, you're going to feel that and you're going to know that that's why you find these people. That's why you're magnetized to these communities." - Colette Schnabel Resources: - Find Colette on Instagram: https://www.instagram.com/colette.biohackingmama/ - Join us in my new portal REBIRTH starting May 5th here: https://vanessagrutman.thrivecart.com/rebirth/ - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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49:08
118 - Returning to Self: Live a Heart-Coherent Life with Kasia Sitarz
This week on the podcast, I'm having a heart-centered conversation with transformational wellness strategist, Kasia Sitarz. We're diving into the profound impact of heart coherence and how reconnecting with our hearts can lead to transformative changes in our lives. If you're seeking to enhance your well-being and align with your inner wisdom, this episode is a must-listen! In this episode, you can expect to hear about: Heart Coherence: Discover the connection between our hearts and brains and how achieving coherence can lead to a healthier, more balanced life. Building a Relationship with Self: How healing the relationship with ourselves and our hearts can lead to breaking repetitive patterns and unlocking personal growth. Slowing Down for Self-Connection: The importance of creating space and intention in our fast-paced lives to reconnect with our heart's wisdom. The Power of Breath: Learn a simple breathing technique that can help regulate your nervous system and enhance heart coherence. This episode is all about coming home to the wisdom within our hearts and understanding just how powerful we truly are. If you're ready to transform from the inside out, listen in and learn how to tap into your heart's potential. Join us as we explore strategies to break free from limiting beliefs and cultivate a life rich with purpose and joy! Episode Highlight: "Our heart has an intrinsic nervous system of its own... our heart sends more signals to our brain than our brain does to our heart." - Kasia Sitarz Resources: - Find Kasia on Instagram: https://www.instagram.com/kasia_sitarz/ - Check out Kasia's podcast: https://podcasts.apple.com/ca/podcast/thrise-podcast/id1711062314 - Join us in my new portal REBIRTH starting May 5th here: https://vanessagrutman.thrivecart.com/rebirth/ - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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37:50
117 - The Egypt Re-Coding: Unveiling the New Me!
This week on The Energy Upgrade podcast, I'm sharing my transformative journey in Egypt and the profound impact it has had on my life and business. This episode is for anyone who feels the pull towards sacred embodiment and energetic mastery. Join me as I delve into the experiences that reshaped my perception and opened up a new pathway to harnessing powerful energies and divine identity. In this episode, you can expect to hear about: Embracing the Unknown: The experience of trusting the journey and allowing oneself to be open to surprises and personal growth. Receiving a Clean Slate: How a trip to Egypt unveiled deep-rooted misalignments, offering a fresh perspective on business and personal identity. Awakening Ancient Energies: An exploration into the frequencies and codes revealed within the temples of Egypt, fostering a deep upgrade and sense of sovereignty. Embodying New Frequencies: The emergence of a new energetic identity that influences my work, inspiring others to recalibrate and remember their divine power. This episode is an invitation to explore and embrace transformation through understanding and integrating ancient energies. Tune in to learn how your journey could evolve when you trust in the universe and allow yourself to awaken to the truths buried within you. Join me, and let’s expand our journeys to a newfound sense of purpose and potency. Episode Highlight: " What I ended up getting in Egypt was something I never expected. It's also something I never thought I needed. I was given a clean slate. I was given a completely fresh outlook into my life, into my business. " - Vanessa Resources: - Join us in my new portal REBIRTH starting April 28th here: https://vanessagrutman.thrivecart.com/rebirth/ - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/ Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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31:23