Heal grow become

Heal grow become
Heal grow become
Latest episode

10 episodes

  • Heal grow become

    Biblical Emotional Intelligence. Mastering Your Nervous System Through Faith.#emotionalregulation

    2026/02/09 | 36 mins.
    In this biblical series, we explore how faith, Scripture, and spiritual discipline shape emotional regulation and nervous system stability. Discover how biblical emotional intelligence can help you stay grounded, resilient, and spiritually aligned, even under pressure. This is the first of many conversations we will be having, with the hope of equipping our community with the knowledge and the right tools to live more meaningful lives.
  • Heal grow become

    When it feels like we are not learning enough to stop the cycle of bad decisions!!

    2026/01/31 | 24 mins.
    The repetition of unhealthy patterns doesn't mean we're not learning from our mistakes. It just means we haven't learned to self-regulate in the face of unmet needs. It means the weight of our unmet needs outweighs the memory of the consequences of all our previous mistakes and setbacks. Until the need if met or we learn to self regulate, we will remain stuck in the cycle of dysfunction.
  • Heal grow become

    Understanding Your Inner Child

    2023/11/13 | 1h 4 mins.
    Your relationship with both yourself and other people is primarily determined/shaped by the relationship/s you had with/have with your parents/primary caregivers. The quality of adult choices you make is also primarily determined by the state of your inner child (the memory of your childhood experiences). There is no way of improving the quality of your life without taking stock of your past and repairing your hat needs to be repaired. In this podcast/conversation Chris talks about the importance of understanding your background and why it’s important to self develop and equip yourself best to confront anything that is taking away from your ability and right to live a fulfilling life.
  • Heal grow become

    Understanding Your Inner child S1 E7

    2023/11/13 | 1h 4 mins.
    Your relationship with both yourself and other people is primarily determined/shaped by the relationship/s you had with your parents/primary caregivers. The quality of adult choices you make is also primarily determined by the state of your inner child (the memory of your childhood experiences). There is no way of improving the quality of your life without taking stock of your past and repairing what needs to be repaired. in This video, Chris talks about the importance of understanding your background and why its important to self develop and equip yourself best to confront anything that is taking away from your ability and right to live a fulfilling life.
  • Heal grow become

    Redefine Your Life By Overcoming Catastrophic Thinking Patterns.

    2022/11/15 | 15 mins.
    Sometimes we’re our worst enemy, we disqualify ourselves from opportunities as we honour the memory of our childhood and past setbacks, misfortunes, disadvantages and traumas. We continue to relive our childhood memories and end up undermining our current reality and the possibility of changing a lot about and for ourselves. Catastrophic thinking is usually at the root of most of our fears and anxieties. Due to unresolved issues from the past, most people live with an anticipation of something wrong happening, they live in waiting for the day their world will crush. They struggle to see any other truth except for the truth they know and have experienced in the form of disadvantages, setbacks and misfortunes and anytime there is an opportunity to find a new truth, they undermine those opportunities out of the fear of disappointment and the shame associated with the perceived failure and losses.

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About Heal grow become

Well-being is not a destination, it’s a lifestyle and here we make that lifestyle exciting and something to look forward to. Chris aims to provide a safe space for individuals, couples and groups to redefine their lives and finding meaning through the pursuit of truth and authenticity. Deconstructing myths and false beliefs around mental health issues and providing an environment where vulnerability is celebrated and not judged and exploited.
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