34. The Alcohol Trade-Off — Is That Buzz Really Worth It?
In this episode, the SoberFitGirl hosts break down the brutal truth behind drinking: you’re trading a 3-hour buzz for days of consequences.We talk about how one night of drinking doesn’t just end with a hangover, it wrecks your workouts, messes with your mindset, steals time from your family, and leaves you drained, moody, and stuck in a cycle you swore you were done with.We get into the real cost of alcohol - on your energy, goals, and confidence - and how sobriety gives you everything drinking promised…but never delivered.If you’re tired of wasting your weekends, starting over every Monday, and wondering why you feel so behind, this episode is your wake-up call.✨ Let’s talk about what you really get when you stop drinking -and what you’ve been giving up just to feel numb for a few hours.📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴DM us on IG for March 2026 Bali Retreat - spots are limited!Follow us on Instagram & TikTok
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33. Hot Girl Summer - But Make It Sober!
Hot girl summer… but make it sober. In this episode, our hosts Merial, Ewa, and Kat get real about the difference between their drunk, chaotic summers and the empowered, intentional summers they live now. From boozy regrets and blackouts to peaceful vacations and feeling confident in their skin.We talk about how to:Play the tape backward and forward before saying “yes” to that drinkStay on track with your body and fitness goals while still having funNavigate weekends without feeling like you’re missing outDitch the “fun drunk girl” identity and change your story.This is about choosing alignment over approval, clarity over chaos, and you over the crowd.✨ If you're ready to glow, grow, and slay your sober girl summer, this one’s for you.📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
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32. Isolation vs. Connection the SoberFitGirl Way
In this episode, the SoberFitGirl hosts get real about isolation and connection in sobriety, and why trying to do it alone keeps you stuck.They open up about how therapy alone didn’t solve their drinking problems. As much as therapy helped in some ways, it wasn’t until they connected with women who truly "got it", women who understood the grip alcohol had—that real change started happening.They also talk about the tricky balance between healthy separation and unhealthy isolation. Sometimes you do need to step away from certain people, places, and things to protect your sobriety, and in that space, the real miracles start to unfold.You’ll walk away with real-life tools and tips to stay connected, protect your energy, and find the community that lifts you up.✨ If you’re tired of feeling misunderstood and ready to find your people, this one’s for you.📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
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31. Goodbye Self-Doubt: Sobriety the Ultimate Confidence Hack
In this episode, the SoberFitGirl hosts dive into one of the biggest roadblocks on the path to self-growth: self-doubt. Whether it shows up as imposter syndrome, fear of failure, or the voice in your head saying “you’re not enough,” we’ve all been there.But here’s the truth: sobriety is the key that unlocks your next level.We talk about how ditching alcohol exposes the limiting beliefs that were always holding us back - and how it also gives us the clarity, energy, and self-trust to finally break through them.As you start stacking wins, keeping promises to yourself, and showing up with consistency, your confidence baseline rises - and so does your belief in what’s possible. The more you grow, the more unstoppable you become.✨ If you’re ready to crush your goals, build unshakable confidence, and stop letting self-doubt lead the way, this one’s for you.📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
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30. Why Bali Changed Our Sobriety (And How The SoberFitGirl Bali Retreat Can Change Yours) 🌴✨
In this special episode, Ewa and Kathryn take listeners to Bali—the place where both women spent a significant part of their sobriety journeys and found deep healing, clarity, and connection. 🌅💫They open up about what led them to Bali, how stepping away from societal pressures created space for growth, and why this island holds such powerful energy for anyone looking to reconnect with themselves through sobriety. Ewa and Kathryn also share details about the upcoming SoberFitGirl Bali Retreat happening every October & March, why they created it, what’s included, and how it’s designed to help women reset, recharge, and rediscover what they’re capable of, alcohol-free.🌺 What’s Included in the Retreat:7 nights in luxury villas SFG workouts, sunrise hot girl walks, and wellness activitiesWorkshops, breathwork, and a “Funeral of the Drunk Self” ceremonyExcursions to Ubud (temples, rice fields, swings) & Nusa Penida (snorkeling and beaches)Chef-prepared meals at the villaPool party, spa tea party, luxury sunset dinner & Dance PartyAirport transfers and so many photo ops!💌 Want to join the SoberFitGirls in Bali?DM @thesoberfitgirl or click the link in the show notes for full details, only a few spots left!
Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!
South Africa