PodcastsHealth & WellnessThe Mental Healness Podcast

The Mental Healness Podcast

Lee Hammock
The Mental Healness Podcast
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1820 episodes

  • The Mental Healness Podcast

    How Did The Narcissist BLAME You For Everything!

    2026/04/19 | 22 mins.
    Stop falling for the trap where your reaction to abuse becomes the "reason" for the abuse. Learn how narcissists use DARVO and reactive abuse to convince you that you are the toxic one in the relationship. As a diagnosed narcissist, Iโ€™m breaking down the mechanics of the "Villain Flip" so you can stop the second-guessing and start winning.

    Connect with Lee:
    My Courses: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://courses.mentalhealness.netโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 
    1-on-1 Coaching Calls: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://link.me/mentalhealnessโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 
    All My Link: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://beacons.page/mentalhealness โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 

    Follow on Instagram/TikTok: @mentalhealnesss

    If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. ๐ŸŒŸ
  • The Mental Healness Podcast

    11 Signs You're In A Toxic Work Environment!

    2026/04/18 | 12 mins.
    Expose the toxic workplace reality by understanding the delusional beliefs held by narcissistic bosses that create hostile environments and destroy team morale. From corporate gaslighting to exploitative leadership, learn to identify the narcissistic red flags in management so you can protect your career and mental health. As a diagnosed narcissist, I provide the internal perspective on why toxic managers use manipulation and grandiosity to maintain control in the office.

    Connect with Lee:
    My Courses: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://courses.mentalhealness.netโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 
    1-on-1 Coaching Calls: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://link.me/mentalhealnessโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 
    All My Link: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://beacons.page/mentalhealness โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 

    Follow on Instagram/TikTok: @mentalhealnesss

    If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. ๐ŸŒŸ
  • The Mental Healness Podcast

    NARCISSISTS NEVER GROW UP: HERE'S WHY

    2026/04/17 | 12 mins.
    Why do narcissists act like children? Today, as a diagnosed narcissist, Iโ€™m diving deep into the concept of "Arrested Development." Iโ€™m explaining why narcissistic people often have an emotional "pause button" that gets stuck in childhood, leading to adult tantrums, a lack of empathy, and the "Toddler in a Suit" syndrome. Weโ€™ll discuss why they can't handle boundaries, why they lose "object constancy," and why you can't "parent" your partner into maturity. If youโ€™ve ever felt like youโ€™re in a relationship with a child, this video will give you the clarity you need to stop the cycle and start winning.

    Connect with Lee:
    My Courses: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://courses.mentalhealness.netโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 
    1-on-1 Coaching Calls: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://link.me/mentalhealnessโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 
    All My Link: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://beacons.page/mentalhealness โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 

    Follow on Instagram/TikTok: @mentalhealnesss

    If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. ๐ŸŒŸ
  • The Mental Healness Podcast

    I Thought She Was Nagging, But She Was Just Expressing Feelings

    2026/04/16 | 11 mins.
    I used to think my wife was nagging me, but I finally realized she was just expressing her feelings. As a diagnosed narcissist, Iโ€™m breaking down why I took every honest conversation as a direct criticism and an attack on my character. Today, weโ€™re diving into "Defensive Listening," the Narcissistic Filter, and why toxic partners use the word "nagging" to silence and gaslight their spouses. If you feel like you can't speak your truth without starting a fight, this video explains the psychology behind that wall. It's time to stop the deflection and start the healing.

    All my links https://link.me/mentalhealness
  • The Mental Healness Podcast

    Why Narcissists Can't Be Alone: The Secret Battle with Self-Hatred

    2026/04/15 | 30 mins.
    What happens when a narcissist is finally alone? As a diagnosed narcissist, Iโ€™m getting raw about how my own mind attacks me the second the "audience" leaves. Today, weโ€™re discussing why narcissists have a negative default setting, why silence feels like a death sentence, and how we use external validation (supply) as a shield against intense self-hatred. If youโ€™ve ever wondered why your toxic partner couldn't be alone or why they constantly needed to be the center of attention, this is the internal reality they are running from. Join me for this deep dive into the "Internal Bully" of NPD.

    Connect with Lee:
    My Courses: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://courses.mentalhealness.netโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 
    1-on-1 Coaching Calls: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://link.me/mentalhealnessโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 
    All My Link: โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ https://beacons.page/mentalhealness โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ 

    Follow on Instagram/TikTok: @mentalhealnesss

    If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. ๐ŸŒŸ

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About The Mental Healness Podcast

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs โœ‰ [email protected]
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