The Mental Healness Podcast

My story from beginning to right now about how I have been diagnosed with NPD or narcissistic personality disorder

Connect with Lee:
​My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
​1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
◦All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
​Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

"I know who they are... but I’m staying."Not everyone is ready to leave. Whether it's for the kids, financial stability, or a hope that things will change, many people choose to remain in a relationship with a narcissist. As a self-aware narcissist, I want to have a real, judgment-free conversation about what that actually looks like.If you choose to stay, you have to know the price you are going to pay. Today, we are talking about the "Trade-Offs"—the isolation, the loss of self, and the reality of radical acceptance. This isn't about shaming you for staying; it’s about preparing you for the life you are choosing.IN THIS LIVE, WE DISCUSS:Radical Acceptance: How to stop waiting for the "Old Version" of them to come back.The Isolation Factor: Why your world gets smaller the longer you stay.The Death of Expectation: How to survive when you know your emotional needs will never be met.Building a "Life Within a Life": How to find pockets of peace while living in the storm.If you’ve decided to stay, you need to know how to protect your spirit while you’re there.
Connect with Lee:
My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on Instagram/TikTok: @mentalhealnesss

If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

Are they "scared" of intimacy, or are they "managing" you?It’s the question that keeps thousands of people stuck in toxic cycles. You see them pulling away, shutting down, and becoming cold—but is it because they have an Avoidant Attachment Style or is it Narcissistic Devaluation?All My Links (Coaching, Courses, Merch): https://link.me/mentalhealnessAs a self-aware narcissist, I’m breaking down the nuances that therapists often miss. I’m explaining the difference between the "Avoidant's Fear" and the "Narcissist's Control." If you treat a narcissist like an avoidant, you will end up destroyed. If you treat an avoidant like a narcissist, you’ll miss the chance for a healthy boundary.

Connect with Lee:
My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on Instagram/TikTok: @mentalhealnesss

If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

Are you swiping right on a predator?
Online dating is a narcissist's dream. It allows them to curate a "Perfect Mask" before you ever meet them. As a self-aware narcissist, I’m pulling back the curtain on how we use dating profiles to target empathetic, successful, and high-value people. From the "Nice Guy" bio to the weaponized religious photos, I’m showing you exactly what the "bait" looks like.
IN THIS LIVE, WE DISCUSS:
The Visual Bait: Why they use gym selfies, "flex" photos, or photos with kids that aren't theirs.

The "Nice Guy" Paradox: Why labeling themselves as "God-fearing" or "wholesome" is a major red flag.

The Intent Trap: What "Short-term open to long-term" actually means in narcissist-speak.

Keywords to Avoid: Why phrases like "drama-free," "soulmate," and "can handle me" are immediate "Swipe Left" warnings.

Don't fall for the mask. Learn to read between the lines.
Connect with Lee:
My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on Instagram/TikTok: @mentalhealnesss

If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

"Just go No Contact!" feels like a slap in the face when you have shared custody, a business, or legal ties to a narcissist.For many survivors, complete severance isn't an option. But that doesn't mean you have to remain their emotional punching bag. As a self-aware narcissist, I know exactly how we use children, finances, and property as leverage to keep getting "supply" long after the relationship ends.In this video, I’m introducing the "O.N. Contact" (Only Necessary Contact) method. This is the strategic evolution of "Gray Rock," designed specifically for those who are forced to communicate with their abuser.All My Links (Coaching, Courses, Merch): https://link.me/mentalhealnessIN THIS VIDEO, WE DISCUSS:The Narcissist’s Leverage: Why they use the kids or money to bait you into emotional arguments.Defining "Necessary": How to strip every ounce of personality and emotion out of your communication.The "Hostile Coworker" Mindset: Shifting from "ex-partner" to "business associate that I hate."Communication Protocols: Why you must move everything to email or parenting apps (and never phone calls).The Extinction Burst: How they will react when you stop feeding them supply through co-parenting chaos.You can't always leave the situation, but you can leave the dynamic.RESOURCES & SUPPORT: 📚 Self Love Journal: https://a.co/d/70L3zKb 📖 Kid’s Book ("It's Not Your Fault"): https://a.co/d/2WNtdKJ 📧 Newsletter: subscribepage.io/mentalhealnessWHO IS LEE HAMMOCK? I am a diagnosed narcissist who has spent over 8 years in psychotherapy to understand my own mind and help you protect yours. On this channel, I take the mask off to show you how narcissists think, why we do what we do, and how you can heal from the damage.Join the Community: www.youtube.com/channel/UCm1vYQOEQRo6X4Dy8KoGPMw/join
Want to be a Guest? https://tinyurl.com/Mental-Healness-Podcast-Form