Lift For Life with Graham and Angus

Angus & Graham discuss running and fat loss. Running is often seen as a go-to for fat loss, but it is a blunt and inefficient tool. The calories burned are modest for the time invested and are frequently offset by a sharp rise in hunger later in the day.
Repeated long-distance running can promote muscle loss as the body adapts for efficiency. That slows metabolism, encouraging fat accumulation and a “skinny fat” body.

Lift For Life
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#LiftForLifePodcast #FatLoss #FitnessMyths #RunningVsWeights #BodyRecomposition

Angus and Graham discuss that weight training and strength is not essential in today’s society. Modern conveniences such as cars, escalators, desk-based employment and online shopping mean that you can allow physical decline and not suffer in the medium term.

However, later in life the damage will become increasingly obvious. They then go on to talk about the joy that comes from being stronger at all stages of life.

Lift For Life
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#LiftForLifePodcast #NewYearFitness #BestShapeOfYourLife #FitnessGoals #DisciplineOverMotivation

Graham & Angus go back to basics to start the New Year. They discuss how they would start a renewed fitness and health regime in 2026. Motivation fades but discipline sustains. How would they do it ?
Graham suggests going slow. Too many people accelerate from zero to full speed in January, and that strategy is doomed to fail within a short period.

Lift For Life
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#LiftForLifePodcast #NewYearFitness #BestShapeOfYourLife #FitnessGoals #DisciplineOverMotivation

After some chat about their respective holidays in Kenya and Oman, Graham & Angus discuss Dry January. They dive into its history, how it immediately impacts your body and its longer-term effects.
Graham’s research results in him modifying his preconceived ideas.

Lift For Life
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#LiftForLifePodcast #DryJanuary #AfterHolidays #HappyHolidays #LifestyleHabits #HealthAndFitness #Mindset

In this festive episode, Graham & Angus discuss how they enjoy Christmas because it’s a time when there are more opportunities to train, as it’s less busy at work. They discuss their Christmas Day routine, Christmas traditions, and some obvious hacks.