Lift For Life with Graham and Angus

Muscles don’t grow simply because you train hard. Growth requires the right training stimulus and enough recovery to adapt.

Poor technique, inadequate range of motion, rushing reps and failing to progressively overload can mean the target muscle never receives enough tension. Angus & graham describe the lessons Graham has learned on his journey to be jacked.

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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Weight training isn’t just good for your muscles, it’s good for your brain too. Angus and Graham discuss their reading on the topic, both have experiences of Alzheimer’s in their friends and family so it resonates.
Resistance exercise increases blood flow to the brain and stimulates the release of growth factors and muscle-derived signals called myokines, which support brain-cell health, neuroplasticity and communication between neurons.
Regular strength training has been associated with better memory, attention and executive function.___
🏋️
Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

“The Fresh Start Effect”.
September is the best month of the year to kickstart your training, and research from Wharton Business School underscores this. Angus & Graham discuss what they did this summer, how they are planning the train in coming weeks, and what they suggest for those who want to know how to accelerate their own fitness during this pivotal time of year.
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🏋️
Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

For years Graham didn’t understand why his body did t change despite all the cardio and gym sessions he did. Now he knows why.
He & Angus discuss the dilemma of the “recreational gym goer” who sees exercise as a chore and wastes their time exercising by making some fundamental errors.
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🏋️
Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Graham and Angus discuss what a coach does. Whether it’s for weight training or other life skills, a coach can be transformative. Graham describes how Angus helped him at the beginning of their relationship, and how that help has morphed over the years.
They compare online fitness training with face to face training, and what academic studies have shown.

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🏋️
Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

-

⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/