Graham and Angus discuss why it’s never too late to start weight training, showing how even in your 80s and 90s you can build muscle, strength, and independence. They explore how lifting reverses age-related muscle loss, strengthens bones, boosts energy, sharpens the mind, and even supports a more youthful appearance, with benefits that include improved circulation, collagen production, and skin elasticity.
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21:47
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21:47
How To Live Your Life Without Losing Your Progress
Graham & Angus break down how to stop cheat meals, rest days, and nights out from undoing your hard work. Discover the 80:20 approach to fitness, smarter choices when eating or drinking, and why daily movement matters more than perfection.
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16:40
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16:40
How To Train With A Busy Work Schedule
Angus and Graham met 7 years ago this week. Angus uses the moment to interview Graham about what he has learnt, how he has changed, and most importantly, how he juggles his career and his fitness regime. In reality, Graham tells him that this journey has enhanced his career.
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28:57
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28:57
Do You Really Need Red Wine with Steak?
When Graham and Angus were in Cornwall recently, Graham refused to eat his steak without red wine. In this episode, they debate the science and history of the pairing. Whilst Angus is ambivalent, Graham ups the ante and suggests that it’s also important to pair the source of the meat with the terroir of the wine.
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12:25
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12:25
How To Perfect Your Morning Routine
Angus & I discuss the importance of your morning routine. They are surprised at the bizarre processes of some social media influencers, so instead cite examples from leaders like Jamie Dimon, Tim Cook, and Mary Barra of JP Morgan, Apple and GM, which show that structured mornings build focus, discipline, health, and reliability. Irregular routines such as Winston Churchill’s and Elon Musk’s illustrate the downsides of poor structure. Studies confirm that consistent mornings improve wakefulness, well-being, habit formation, and resilience.
Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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