Lift For Life with Graham and Angus

Angus & Graham discuss that supplements are useful for filling genuine nutritional gaps or supporting specific health and performance needs when diet alone is insufficient.

They work best as a complement to a balanced diet and healthy lifestyle, not as a replacement. Graham describes his personal supplement regime.

Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

Lift For Life
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#LiftForLifePodcast #Supplements #HealthEducation #StrengthTraining #FitnessPodcast

Angus & Graham discuss how seemingly insignificant aspects of your daily nutrition can quietly push you into a calorie surplus without you realising it. Adding a drizzle of oil when cooking, switching to full-fat dairy, finishing your child’s leftovers, or upgrading to a slightly larger portion all feel insignificant in isolation, but together they can add several hundred extra calories a day.

Because these tweaks don’t change how full you feel or how much you think you’re eating, they often go unnoticed, yet over weeks and months they are enough to stall fat loss.Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

#LiftForLifePodcast #FatLoss #NutritionScience #CalorieDeficit #SustainableFatLoss

An entertaining episode as Dry January cones to a close “for those who celebrate”. Angus & Graham discuss how they prepare for and try to cure a hangover. G-Dog also digs into the science of course.Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj#LiftForLifePodcast #HangoverRecovery #HealthEducation #FitnessLifestyle #DryJanuary

Graham & Angus discuss the importance of ‘mobility’ in life generally and in weight-training and running specifically. They describe the difference between mobility and ‘stretching’; how many people inappropriately prepare for runs and gym sessions; and best practices.
Graham describes how mobility helped him avoid surgery post a skiing accident, and then get stronger. Mobility is central to muscle growth as it enhances your range of motion.Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

#LiftForLifePodcast #MobilityTraining #StrengthThroughRange #InjuryPrevention #FitnessEducation

Angus & Graham discuss running and fat loss. Running is often seen as a go-to for fat loss, but it is a blunt and inefficient tool. The calories burned are modest for the time invested and are frequently offset by a sharp rise in hunger later in the day.
Repeated long-distance running can promote muscle loss as the body adapts for efficiency. That slows metabolism, encouraging fat accumulation and a “skinny fat” body.

Lift For Life
◼️Follow Lift For Life - https://bit.ly/4nYt6yA
◼️Follow Angus - https://bit.ly/3KQKDdq
◼️Follow Graham - https://bit.ly/4n8nKQ3

#LiftForLifePodcast #FatLoss #FitnessMyths #RunningVsWeights #BodyRecomposition