Lift For Life with Graham and Angus

First thing in the morning, on your lunch break or after work? Everyone has an opinion on the best time to train. But does it actually make a difference to your results?
Graham & Angus discuss why some people swear by a 6am session, why others lift better later in the day, and how to find a time you can stick to when work and life get busy.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Many people go off track in winter as they are less incentivised by the desire for a “summer beach body”. However, locking-in during the winter months, and remaining consistent with training means that you embed fitness as a lifestyle rather than a sporadic fad. Angus & Graham discuss how they maintain motivation in the darker, colder months, and what changes.___
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Self belief is the greatest life skill that any parent can give their children. Angus & Graham discuss how they have nurtured their own confidence, the role of sport, and how they have changed outcomes in their lives as a result. Strategies such as extracting yourself from toxic environments can be key. Academic achievements can externally validate individuals, but self-belief truly only comes from successfully overcoming difficult situations. We think that some fascinating conversations could emerge from parents listening to this episode with their children - on a car journey perhaps?___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Graham and Angus explore what happens to our energy needs as we get older. If we are not proactive, decline is obviously inevitable, from a remarkably young age, and weight gain exacerbates the physical degeneration.
Fortunately, it’s simple to prevent or reverse. The role of muscle is critical. Common myths are unpacked. Nutrition and staying active will help you stay strong, manage your weight and keep doing the things you love.

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🏋️
Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

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⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

You join a gym, train hard for a few weeks, then work, travel or life gets in the way and you feel back at square one. In this episode, Graham and Angus explore how to break that cycle by setting realistic goals, building a routine you can sustain and having a simpler plan for busy weeks.

They discuss why one missed session doesn’t need to become a missed month, how the “all or nothing” mindset can undermine your progress, and why learning to keep going imperfectly is the key to lasting change.

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🏋️
Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

-

⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/