Angus & Graham discuss the nuances of selecting a training partner. Focus on symbiotic goals and a positive attitude. They describe their own relationship and how it’s developed over time. The choice of gym buddy can have a significant impact on both your growth and also your mindset in the gym, so think about it carefully. Graham notes that for mental health, it can also be valuable to train alone with your favourite music.
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18:44
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18:44
How To Keep Training Hard During The Winter
After a discussion of the incredible gym set up at Angus’ recent Greek holiday with his fiancé, Graham & Angus discuss maintaining training motivation during the winter months. They point out the immunity benefits of resistance training and explain how they each set up systems to ensure their routines remain on track.
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19:55
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19:55
Gym Etiquette: The Do’s and Don’ts
In the first episode of the Lift For Life podcast’s new YouTube phase, Angus & Graham debate gym etiquette. They agree on many things, but Angus suggests that some of G-Dog’s foibles are “a generational thing” which predictably riles Graham!
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26:34
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26:34
Gym Etiquette: The Do’s and Don’ts
In the first episode of the Lift For Life podcast’s new YouTube phase, Angus & Graham debate gym etiquette. They agree on many things, but Angus suggests that some of G-Dog’s foibles are “a generational thing”, which predictably riles Graham!
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26:34
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26:34
How To Encourage Your Other Half To Train Like You
Graham & Angus examine research showing that couples who both have exercise regimes - together or separately- enjoy better adherence, mood, and relationship quality. They describe their own experiences and draw on scientific studies. Focusing on your partner’s goals, and keeping sessions supportive can foster motivation. They debate how the motivations of men and women may differ. Overall, they conclude that shared fitness builds stronger bonds, reduces stress, and aligns lifestyles for better long-term health and happiness.
Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
South Africa