Lift For Life with Graham and Angus

In this festive episode, Graham & Angus discuss how they enjoy Christmas because it’s a time when there are more opportunities to train, as it’s less busy at work. They discuss their Christmas Day routine, Christmas traditions, and some obvious hacks.

The term “muscle toning” is a marketing invention with no scientific definition. Graham & Angus discuss what is actually means to “get a toned body” and how you do it.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3#LiftForLifePodcast #FitnessMyths #GetToned #MuscleBuilding #FatLoss

In the second installment of the interviews, Angus interviews Graham this week. They discuss Graham’s childhood in Lancashire, and the series of personal reinventions/growth as he moved to London, then Singapore, Hong Kong and back to the UK. Meeting Angus 7 years ago and the impact that has had on him mentally and well as physically is contextualised against that history.

In this special episode, Graham interviews Angus. He finally answers the question that seems to follow him everywhere, which is whether he is actually part of the Warburton family. He reflects on growing up around the bakery world, including the surreal moments of seeing his father on television in adverts with Kermit The Frog and Robert De Niro.Angus also opens up about how boarding school shaped the person he is today and how weight training became a powerful turning point in his teenage years. He talks honestly about his own fitness journey, how much it has transformed his life, and why it drives his desire to help others do the same.The conversation goes deep on his coaching, his values, and the friendships that have played such a big role in his story. Most importantly, he shares the impact of his relationship with his fiancée Izzy and what she means to him.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3#LiftForLifePodcast #AngusWarburton #FitnessJourney #PodcastInterview #LifeStory

Angus & Graham discuss dopamine. They describe how it works, why it makes you feel good and how to maximise your dopamine surges during exercise. They also compare it to such surges that are caused artificially by drugs. Social connection, cold water, goal setting, music and achieving any small wins can also give you dopamine surges. Angus points out that Graham’s music-inspired dopamine surges cause some interesting dance moves...Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3#LiftForLifePodcast #Dopamine #FitnessMotivation #Neuroscience #Mindset