Angus & Graham explore how travel across time zones affects your body, hormones, and training. Learn how jet lag impacts energy, recovery, and performance, and how to adapt with lighter workouts, better sleep, and smarter timing. Whether you push through or rest, this episode helps you stay consistent on the move. It is important to continue moving when travelling as it aids mental health as well.
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17:34
How To Train If You Don't Have The Time
Graham & Angus discuss strategies to fit in training when you feel your life is just too busy. Start by focusing on small, consistent actions. Micro-workouts using bodyweight or household items, done in just 5–10 minutes, can be effective when scheduled like appointments. It helps to involve your family or stack habits—like stretching while watching TV. Prioritise realistic goals and let go of perfection; even short bursts of movement count. Parents often train early, during naps, or turn playtime into workouts with their kids. The key is to stay flexible and consistent, knowing that every bit adds up.
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22:00
How To Do The Perfect Gym Session
Angus & Graham discuss the importance of maximising your time in the gym, even with a solid program in place. They emphasise that structured workouts aren’t automatic wins. They explain how you execute, control rest, and challenge yourself that drives results. Quality of effort trumps time spent. Momentum stems from focused, high-effort training. Real progress comes from creating adaptive demand through progressive overload, perfect form, and near-failure training. Even the best program fails if you’re just going through the motions.
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22:25
Should We Be Supplementing Collagen?
Angus & Graham dive deep into the science of collagen — the essential protein that keeps your skin firm, joints strong, and tissues resilient. You’ll learn why collagen production declines with age and how nutrition, supplementation, and exercise work together to support it. We break down the roles of different collagen types, the truth behind topical products, and the best lifestyle choices to protect and rebuild your body’s natural collagen. Whether you’re aiming for healthier skin, stronger joints, or improved recovery, this episode gives you actionable tips rooted in science to help you age stronger, not just older.
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21:40
Ken Heathcote - Bolton’s ‘Father of the Fitness Industry’
Angus & Graham do a road trip to Lancashire to interview Ken Heathcote, often hailed as the “Father of the Fitness Industry” in the UK. Ken revolutionized health and wellness by founding Bolton Health Studio in 1968—the nation’s first multi-purpose fitness club. He also co-founded the Fitness Industry Association and developed the first national weight training course. A respected figure in bodybuilding, Heathcote served as a judge for the Mr. Universe and Mr. Britain contests for over 20 years. Perhaps most impressively, at the age of 90, he is now undertaking the “Not Out at 90” charity challenge, swimming 90 lengths in both a pool and open water to raise funds for Stroke Awareness, Cancer Research, and Alzheimer’s Research.
Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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