Lift For Life with Graham and Angus

Angus & Graham discuss how innovation has replaced basic knowledge in fitness. People now seek out the latest fad, from wearables to walking backwards on treadmills in trying to improve body composition and fitness.

In fact following the basic rules which haff vs ent changed for decades, gets you the best results. They outline what these are.
___
🏋️
Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

-

⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Graham and Angus discuss how they curate their own social media feeds. Your own social media reflects your own consumption. It should inspire and educate. If it doesn’t, it’s your poor management of it.
Understanding how to spot “genetically enhanced influencers” can ease your comparison insecurities. Use the medium to help build community and motivation.

___
🏋️
Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

-

⚫ Get in touch in the comments below or head to...
Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/
Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/
Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Graham & Angus discuss why many people don’t achieve their muscle building goals. Basic errors such as junk volume, excessive reps, not training to failure, and not having a plan are obvious. Other issues include inadequate nutrition and not measuring your progress. They describe how Graham took on board advice and became jacked. It’s simple when you understand the mechanics of the body.In this episode they cover:What junk volume is and why it's killing your gainsWhy training to failure matters more than most people thinkThe role nutrition plays in muscle building and where most people fall shortHow to track progress so you actually know if your training is workingHow Graham went from making every mistake in the book to genuinely getting jacked💪 Lift for Life is a podcast about how weight training transforms more than just your body.🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

A very popular topic. Graham & Angus deep dive into zine 2 cardio. What is the science? Zone 2 cardio (around 60–70% of your maximum heart rate) encourages your body to use fat as its primary fuel while improving the efficiency of your aerobic system. It increases your capacity to burn fat over time, and although a calorie deficit is still essential for fat loss, Zone 2 is a sustainable, low-fatigue way to support it.

Angus & Graham use this exercise constantly.
💪 Lift for Life is a podcast about how weight training transforms more than just your body.🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Claims that fasting “detoxifies” or “cleanses” the body are misleading. Your liver, kidneys, lungs and digestive system continuously remove waste products regardless of whether you are fasting. Graham & Angus discuss fasting and how Angus uses it to manage his calorie window.

In this episode they cover:
The most common fasting myths and where they come from
What fasting can and can't do for fat loss
How Angus uses fasting practically to manage his calorie window
Whether fasting is a sustainable long-term strategy or just short-term misery
What actually matters when it comes to losing fat and keeping it off

💪 Lift for Life is a podcast about how weight training transforms more than just your body.

🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.___
🏋️Ready to stop winging it and start training with purpose, clarity and support?
https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

⚫ Get in touch in the comments below or head to...

Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/

Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/

Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/