Lift For Life with Graham and Angus

Graham & Angus discuss why many people don’t achieve their muscle building goals. Basic errors such as junk volume, excessive reps, not training to failure, and not having a plan are obvious. Other issues include inadequate nutrition and not measuring your progress. They describe how Graham took on board advice and became jacked. It’s simple when you understand the mechanics of the body.In this episode they cover:What junk volume is and why it's killing your gainsWhy training to failure matters more than most people thinkThe role nutrition plays in muscle building and where most people fall shortHow to track progress so you actually know if your training is workingHow Graham went from making every mistake in the book to genuinely getting jacked💪 Lift for Life is a podcast about how weight training transforms more than just your body.🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

A very popular topic. Graham & Angus deep dive into zine 2 cardio. What is the science? Zone 2 cardio (around 60–70% of your maximum heart rate) encourages your body to use fat as its primary fuel while improving the efficiency of your aerobic system. It increases your capacity to burn fat over time, and although a calorie deficit is still essential for fat loss, Zone 2 is a sustainable, low-fatigue way to support it.

Angus & Graham use this exercise constantly.
💪 Lift for Life is a podcast about how weight training transforms more than just your body.🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Claims that fasting “detoxifies” or “cleanses” the body are misleading. Your liver, kidneys, lungs and digestive system continuously remove waste products regardless of whether you are fasting. Graham & Angus discuss fasting and how Angus uses it to manage his calorie window.

In this episode they cover:
The most common fasting myths and where they come from
What fasting can and can't do for fat loss
How Angus uses fasting practically to manage his calorie window
Whether fasting is a sustainable long-term strategy or just short-term misery
What actually matters when it comes to losing fat and keeping it off

💪 Lift for Life is a podcast about how weight training transforms more than just your body.

🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.___
🏋️Ready to stop winging it and start training with purpose, clarity and support?
https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

⚫ Get in touch in the comments below or head to...

Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/

Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/

Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Graham and Angus explore one of the biggest barriers to long-term fitness success: boredom.
From changing training blocks and setting new performance goals to trying different environments, sports and workout partners, they discuss practical ways to keep exercise fresh, stay motivated and make training something you genuinely look forward to.
Consistency is key to achieving your goals and they explain how they do it.
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🏋️
Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Men often experience serious mental health problems, but are less likely to seek help, discuss their struggles, or access treatment. In the UK, around 75% of suicides are male, making suicide one of the leading causes of death in younger and middle-aged men. Traditional expectations of masculinity can discourage help-seeking. Many men are still socialised to be self-reliant, stoic and emotionally controlled. These traits can make it harder to admit vulnerability or ask for support when needed. Angus & Graham discuss the topic broadly, their own journeys and how they have benefited from their relationship.In this episode, they cover:- Why men are less likely to seek help or talk about their struggles- The role traditional masculinity plays in keeping men silent- Their own personal experiences and what changed for them- How lifting has impacted their mental health, confidence and outlook on life💪 Lift for Life is a podcast about how weight training transforms more than just your body.🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.-Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj_⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/