Lift For Life with Graham and Angus

From training in jeans to not lifting heavy enough, and having a calorie overdose with a home-made protein shake, Angus & Graham discuss some of the biggest mistakes people make in the gym. Once you have made the decision to start a fitness journey in the gym, you don’t want to waste it, so listen to avoid these basic errors.-🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

If you don’t go to the gym regularly this episode might be confusing. Graham & Angus discuss rest. You can’t grow your muscles unless you rest them. In this episode it’s becomes clear that Graham has work to do in learning to rest more.
They discuss the British Olympic Committee guidance as well as their personal experiences.
-🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-
⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Graham used to repeatedly fail on his fitness journey. Angus & he discuss what is different now. Many people lack consistency. A lack of structure, a lack of recovery, repeated injuries and passion are reasons.
When you learn to love training, your journey transforms.

Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

Monday chest, Tuesday back, Wednesday legs? No. That’s very old fashioned. After a brief discussion about Angus’ sometimes debilitating football addiction, Graham & Angus discuss how to train different muscle groups and how often.

They go into specifics of G-Dog’s programme, and how to cover all muscle groups most efficiently.
Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

Angus & Graham discuss that supplements are useful for filling genuine nutritional gaps or supporting specific health and performance needs when diet alone is insufficient.

They work best as a complement to a balanced diet and healthy lifestyle, not as a replacement. Graham describes his personal supplement regime.

Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

Lift For Life
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