Lift For Life with Graham and Angus

Angus and Graham detail the 80:20 life. Graham notices that Angus’ knowledge of Pareto is lacking. Some people go all in and some do nothing. Life is all about balance in nutrition, fitness and fun. They discuss their own journeys and how they have come to understand the joy of a healthy, balanced life where your fitness amplifies the rest of your time.
-Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

So many people underestimate their calorie consumption. The result is that they go on stop-start fad diets then revert to norm. Angus & Graham discuss permanent, consistent change to improve body composition and physical appearance. The gym and exercise alone is not the solution.
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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

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⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

What is the difference between men and women? Graham & Angus explain that both sexes should consider how they feel on training days. Some days will be more cardio focussed and some more weights.
You may feel like you have the ability to go hard on some days and not on others. Training consistently is the goal but you do need to adapt. This could be due to a lack of sleep, stress at work or your menstrual cycle.

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Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj
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⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

If you are a busy professional and a parent with young children, you may think that you do not have enough time to exercise. Graham & Angus describe some solutions. They involve habit stacking, strict time management, and how to decompress from an intense working day. They also detail the impact your exercise regime can have on your children, and your relationship with your partner.-🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

Graham & Angus discuss the amount of time they spend on their phones. Screen time is not generic. Some screen time is productive (reading newspapers etc). Your phone may also be useful in encouraging NEAT (listening to an audiobook whilst walking). However it can clearly also be unproductive (extending rest periods in the gym). They discuss how they have learnt to manage these conflicts.
-🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/