80/20

• keep walking in faith (even though you might have doubts)

  How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all the challenges and changes. Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf  Listen to the previous SURF episodes: learn to ride the wave: an introduction to the SURF series  stop chasing distractions: living with purpose in your 20s understanding big emotions amidst life’s challenges: how to navigate your feelings when it’s chaotic, overwhelming, and confusing  why isolation isn't healthy Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

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  17:11
• why isolation isn't healthy & how to strengthen friendships through vulnerability

  Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares ways to be the initiator in your friendships and relationships. This is episode #4 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod!  Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf  Listen to the previous SURF episodes: learn to ride the wave: an introduction to the SURF series  Stop chasing distractions: living with purpose in your 20s Understanding big emotions amidst life’s challenges: how to navigate your feelings when it’s chaotic, overwhelming, and confusing  Have three extra minutes to provide feedback on the show? Complete the 80/20 Audience Survey here: https://forms.gle/8rtjELKqFjR6MJdJ8 Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Other Links Find Your People by Jennie Allen https://a.co/d/bkY2899  How to Find and Maintain Healthy Female Friendships in Your 20’s  Vulnerability, Friendships in Your 20’s, Navigating Transitions with Natalia Seliger Learn more about your ad choices. Visit megaphone.fm/adchoices

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  37:49
• understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing

  Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, and empathy. Understanding requires a huge effort towards cognitive engagement, and this episode encourages exactly that. In this episode, Lily vulnerably approaches a few ways to explore big emotions amidst life’s challenges and transitions. Lily discusses a few struggles she is currently facing, including a disconnect between her brain and her heart.  This is episode #3 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod!  Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf  Listen to past SURF episodes: learn to ride the wave: an introduction to the SURF series  stop chasing distractions: living with purpose in your 20's Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

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  26:21
• stop chasing distractions: living with purpose in your 20's

  Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily takes a deeper look at how distractions show up in her life and how removing them has made room for more meaningful things. Speaking from her own experience, she shares a powerful idea — what if we stopped doing the things that pull us away from God? This episode will help you recognize those distractions, gently let them go, refocus on the bigger purpose, and live intentionally. This is episode #2 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod! Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf  Listen to last week's SURF episode: learn to ride the wave: an introduction to the SURF series Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news More Links Lily Mentioned: Pressing On When God Is Silent on That Sounds Fun with Annie F. Downs Pod Episode about Lent with Annie F. Downs Journey to the Cross by Paul David Tripp (book about lent!) She Reads Truth Bible Learn more about your ad choices. Visit megaphone.fm/adchoices

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  40:53
• learn to ride the wave: an introduction to the SURF series

  Stop. Understand. Relationships. Faith. That's SURF, the four components of learning to find joy and purpose in the ebbs and flows of life.  Lily is known for her vulnerability on the mic, and always transparent about the high-highs and low-lows she faces. Sometimes, everyday can be a battle. So Lily has learned the there are two options: you can sink or you can learn to ride the wave. Over the next five weeks, Lily will chat about how to focus on God, keep the faith, and find purpose through various life struggles.   Download the guidebook lilyrakow.myflodesk.com/surf  Journey to the Cross https://a.co/d/e6wYxea She Reads Truth Bible https://a.co/d/6byYDVc Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

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  29:14

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