Hacking Your ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and any practical takeaways we can find.
In this episode, we're discussing a paper called "Time Perception in Children with Attention Deficit Hyperactivity Disorder: Does Task Matter? A Meta-Analysis Study." This study looks at how children with ADHD process the passage of time across different senses and experimental conditions. It investigates the exact mechanics behind "time blindness," confirming that our internal tracking systems don't just fail universally; they experience a predictable collapse the longer an interval drags out—specifically stretching past the five-second mark. We're going to get into all of this because it's fascinating how relevant this really is.
If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/306
https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link
https://tinyurl.com/y835cnrk - YouTube
https://www.patreon.com/HackingYourADHD - Patreon

We're diving back into the archives today to revisit one of our most-requested episodes. Does the hum of the refrigerator feel like a jet engine? Does a scratchy shirt tag ruin your entire afternoon? You aren't alone.
With ADHD, our "filters" often don't work the way we want them to. We can't simply ignore the background noise or the overwhelming scent of a neighbor's perfume. In this encore presentation, we explore the world of hypersensitivity and what it means to be a Highly Sensitive Person (HSP) while navigating ADHD.
In this episode, we revisit:
Why our brains struggle to prioritize what to focus on.

The five senses and how they can lead to sensory overload.

The emotional side of sensitivity, including Rejection Sensitive Dysphoria (RSD).

Top Tips from the Archive:
Audit Your Environment: Reduce daily friction by choosing tagless clothing, using noise-canceling headphones, and adjusting your lighting.

Understand RSD: Recognize that extreme emotional sensitivity to perceived rejection is a common ADHD trait—and while it's painful, it is temporary.

Connect with the Show: Support the show on Patreon Find the full show notes at: HackingYourADHD.com/hypersensitivity

In this special rebroadcast, we are revisiting a conversation about a phrase many of us use at the start of a new project or a new year: "I want to hit the ground running."
Often, we start with great momentum, but it doesn't take much—like an unexpected illness or a change in schedule—to throw a snag into our plans. For those of us with ADHD, we tend to thrive on speed and urgency. We don't want to wait around, and that "emergency" energy can be a powerful motivator. However, living from one urgent task to the next often means we never get around to the things that are important but don't have an immediate deadline.
In today's episode, we explore how to use urgency as a tool without letting it run our lives, and how we can intentionally make space for the tasks that truly matter in the long run.
This Episode's Top Tips
Urgency vs. Importance: Just because a task feels urgent doesn't mean it is actually important. We often feel an internal pressure to act immediately, but it's essential to pause and evaluate if that task truly requires our instant attention.

The Deadline Trap: We frequently use deadlines as our primary source of motivation. However, living deadline-to-deadline ensures that only "urgent" tasks get finished, while the "important but not urgent" goals—the ones that often lead to the most growth—continually fall by the wayside.

Creating Artificial Pressure: Since important but non-urgent tasks lack a natural "fire" to get us moving, we can use accountability to bridge the gap. Creating artificial deadlines or engaging in co-working and body-doubling sessions are great ways to ensure we follow through on our long-term plans.

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper and dive into what the paper says and how it was conducted, and try to find any practical takeaways.
In this episode, we're going to be discussing a paper called "Bidirectional Association Between Allergic Rhinitis and Attention-Deficit/Hyperactivity Disorder: A Systematic Review and Meta-Analysis." This is a comprehensive study looking at the relationship between allergic rhinitis—which is more commonly known as hay fever—and ADHD. All right, let's get into it.
If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/305
https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link
https://tinyurl.com/y835cnrk - YouTube
https://www.patreon.com/HackingYourADHD - Patreon

Hey team,
We're dipping into the archives this week to revisit one of my favorite high-energy conversations! This episode features the incredible Rachel Scanlon—stand-up comedian, actress, writer, and co-host of the podcast Two Dykes and a Mic. You may have seen her on Don't Tell Comedy or Comedy Central, bringing her signature positivity to the stage.
In this classic episode, Rachel and I dive deep into her ADHD journey and the intentional choices she's made to manage it. We also explore the fascinating intersection of ADHD and queer identity. Whether we're talking about the struggles of the classroom or the magic of finding your voice through podcasting, this conversation is a masterclass in the power of embracing your unique experience.
Support me on Patreon

Feel free to ask me a question on my Contact Page

Find the full show note at HackingYourADHD.com/149
This Episode's Top Tips
Challenge the Labels: ADHD is often unfairly linked to being "lazy" or "scatterbrained." Let's shift the focus to our real strengths: drive, engagement, and compassion.

Embrace Your Brain: Understanding your neurodivergence is liberating. Stop trying to fit the neurotypical mold and start celebrating what makes you you.

Explore the Intersections: There is a unique overlap between the queer and neurodivergent experiences. Self-reflection and introspection are vital tools for self-discovery.

Find Your Outlet: Creative self-expression is a superpower. Lean into your strengths to find fulfillment in what you do.