Your Journey to Joy

• Stress, Health, and Happiness: How to Prioritize Yourself in a Busy World. Conversation Aman Kaur

  In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges. Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being. Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life. Join Moyra and Aman  as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey.    Find Aman and her practice here A2Wellness   00:00:00 - Introduction and Self-Care Advice 00:00:17 - Welcome to Your Journey to Joy Podcast 00:01:12 - Guest Introduction: Aman Kaur 00:03:01 - Aman's Personal Health Journey 00:07:02 - Balancing Multiple Roles and Self-Discovery 00:11:19 - Importance of Self-Care and Meditation 00:17:10 - Impact of Stress on Health 00:24:15 - Modern Stressors: Technology and Overstimulation 00:25:38 - Weight Loss and GLP-1 Medications 00:33:21 - Comprehensive Approach to Weight Loss 00:39:44 - Importance of Nutrition and Personalized Plans 00:42:14 - Case Study: Successful Weight Loss Journey 00:46:38 - Conclusion and Contact Information ----------------------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]   

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• Unveiling the Power of Wellness Entrepreneurship

  Join Moyra Gorski in this insightful episode as she shares her journey from being a nurse to becoming a seasoned wellness entrepreneur over the past 25 years. Discover how partnering with Shaklee , a trusted name in wellness, has impacted her life and the lives of many others. Moyra delves into her personal story of overcoming health challenges within her family by embracing natural products and lifestyle changes. She explains how this transformation inspired her to help others navigate the overwhelming world of wellness choices. Explore the core values of Shaklee , a company committed to providing safe, tested, and effective wellness solutions. Moyra highlights the importance of mentorship and community in empowering individuals, especially women, to take control of their health and financial future through wellness entrepreneurship. Hear inspiring stories of individuals who have found success and fulfillment in this industry, reinforcing the potential for personal growth and financial independence. Moyra invites listeners to consider the possibilities and reach out for guidance on their own wellness journey. ------------ Check out my NEW Digital Journal!! Grab one today Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ [email protected]

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  23:58
• Empowering Families: Strategies for Advocating for Aging Parents: Conversation with Jean Hanson

  In this episode of the "Journey to Joy" podcast, I, Moyra GOrski  delve into the importance of planning for the unexpected with my guest, Jean Hansen, founder of Pathways in Life. Jean shares her personal journey of becoming a trustee for her parents' estate, driven by the need to ensure her sister with an intellectual disability would be cared for. This experience led her to create a business focused on helping others prepare for unforeseen life events. We also touch on the emotional aspects of dealing with aging parents and the significance of family dynamics. Jean and I both share personal stories about our parents, highlighting the importance of having open conversations about end-of-life wishes and the impact of these discussions on family relationships. This episode is a heartfelt reminder of the importance of planning, advocacy, and the power of family connections in navigating life's unpredictable journey. --------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]  --------------- 00:00:00 - Introduction and Host's Mission 00:01:02 - Welcoming Jean Hansen 00:02:29 - Jean Hansen's Background and Pathways in Life 00:05:39 - Importance of Planning for the Unexpected 00:08:08 - Advocacy for Parents and Self 00:11:04 - Resources and Tools for Planning 00:13:08 - Essential Documents and Information 00:16:09 - Conversations About End-of-Life Wishes 00:18:04 - StoryWorth and Preserving Memories 00:22:12 - Genealogy and Family History 00:25:23 - Honoring Loved Ones' Wishes 00:27:09 - Family Dynamics and Responsibilities 00:30:48 - Gorski Wellness Advertisement 00:31:02 - Importance of Having Conversations Early 00:33:46 - Legal and Financial Preparations 00:36:24 - Dealing with Grief and Forgiveness 00:38:05 - Personal Experiences with Forgiveness 00:41:20 - Staying Present and Healthy Aging      

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  59:52
• Finding Joy as an Introverted Leader: Insights from Sabrina Schottenhamel

  I'm your host, Moyra Gorski, and today we dive into a fascinating conversation about introversion and leadership with our special guest, Sabrina Schottenhamel. Sabrina is an introverted leader, licensed massage therapist, and passionate advocate for health and wellness. You can find her and her work here.  In this episode, we explore the often misunderstood concept of introversion. Sabrina shares her personal journey, from being labeled as "stupid" in her early school years to discovering her true calling in massage therapy and public speaking. She talks about how she found her voice and the importance of self-care and self-awareness for introverts. We discuss the misconceptions surrounding introverts, such as being seen as shy or self-centered, and Sabrina emphasizes the importance of standing in one's quiet power. She also shares practical tips for introverts on how to communicate their needs, especially in social and professional settings. Thank you for joining us today. If you found this episode helpful, please share it with someone who might benefit from it. Let's continue to spread joy and support each other on this journey. Until next time, keep finding joy in the chaos of life!   ------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]  -------------------------------    [00:01:31] Introverted leaders and self-care. [00:06:27] Overcoming introversion in business. [00:08:03] Networking for Introverts. [00:12:59] Embracing uniqueness and individuality. [00:15:21] Introverts and self-care practices. [00:20:10] Different forms of therapy. [00:23:09] Quiet power of introverts. [00:28:19] Future aspirations in speaking. [00:34:08] Follow your joy. [00:34:46] Processing family gatherings.

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  37:30
• Life Lessons from My Dad: Embracing Love, Joy, and Second Chances

  In this heartfelt episode, I  share my personal journey of loss and reflection following the passing of my father, who chose hospice care at the age of 92. I discuss the challenges my dad faced with bladder and prostate cancer, his decision to enter hospice, and the importance of spending quality time with him during his final days. I reflect on the signs I felt from God guiding me to be with her father, despite my own struggles with a broken foot and car troubles.   This episode is a poignant reminder of the significance of family, love, and the journey to find joy amidst grief. --------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]       

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