The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyd...
125: How to Break Through Fitness Plateaus and Train Like a Pro
In episode 125 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dive into the ultimate guide to breaking through fitness plateaus. From fixing bad squat form and building consistency to balancing progress with maintenance, the team shares real strategies that actually work. They also discuss how aging impacts strength, the importance of rest days, and what it takes to maintain motivation. Whether you're stuck in a rut or just looking to improve your training, this episode is packed with insights to help you keep moving forward. Don’t miss this one!
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Introduction: Weekly challenges and big audio upgrades
2:02 Fix Your Squats: Secrets to avoiding bad form in Hyrox
5:59 Can Endurance Save Your Muscle Gains?
8:00 Train Smarter: When to push and when to maintain
12:05 Why Plateaus Happen: The truth about progress in training
13:52 Transform Your Body with General Fitness Tactics
17:46 Rest Right: How rest days boost your results
19:32 Break Through Plateaus with These Killer Strategies
23:19 Sweating Myths: Why sweat doesn’t equal fitness
24:54 The Key to Progress: Train harder, not just longer
28:29 Fitness Isn’t Just Numbers: How to focus on well-being
30:13 Consistency Wins: How maintenance phases lead to success
33:22 Get Serious: Why personal fitness goals can’t wait
35:03 Always Progress: Why it’s better than staying the same
38:04 Stay Strong as You Age: Secrets to balance progress with maintenance
40:00 Strength Decline in Men: Age-proof your muscles
43:48 Simplify Fitness and Nutrition for a Better Life
45:32 Set Big Goals: What really drives motivation and results
49:00 Strongman Secrets: Preparing with log bars
50:46 Behind the Scenes: Strongman prep and gear tips
54:10 Sandbag Struggles: Performance highs and lows
55:51 Workout Struggles: Real talks about physical challenges
59:25 Volume vs Difficulty: Why some exercises feel harder
1:01:03 Mind Over Muscle: Why sit-ups test your mental toughness
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124: Stop Chasing the Wrong Gains: How to Find True Strength in a Disconnected World
In Episode 124 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive into what it really means to find strength and purpose in today’s disconnected world. From breaking free of the “Hungry Ghost” mindset to focusing on family, gratitude, and meaningful progress, Jason and Gabe share actionable insights to help you stop chasing the wrong goals and start building the right habits. Whether it’s accountability in your training, improving nutrition with protein-first strategies, or living with intention, this episode will inspire you to lean into your strengths and make a bigger impact where it matters most.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Fun Fitness Tips to Keep Your Kids Moving
1:48 How Playfulness Sparks a Love for Fitness in Kids
5:22 Why Short and Fun Workouts Work Best for Kids
7:13 Secrets to Managing Kids’ Energy with Fitness
10:49 Music Wars: Exploring Generational Differences
12:45 Parents vs. Explicit Music – The Ongoing Debate
16:26 Unlock Your Gifts for Ultimate Potential
18:17 Gratitude Hacks That Build Mental Strength
21:38 Reflect and Seize Every Year Like It’s Your Last
23:33 Your Unique Skills Can Change the World
26:52 The Power of Generosity in Success and Life
28:36 What the 'Hungry Ghost' Tells about Personal Growth
32:02 Why Chasing Things Won’t Bring You True Happiness
33:41 Breaking Free from Society’s Box
37:10 Training Accountability: Get Results With This Trick
38:52 How Protein Timing Can 10x Your Gains
42:34 Eating Protein for Ultimate Hunger Control
44:25 Protein-Packed Meals for Daily Wins
47:40 Effortless Leaning Out—The Protein Advantage
49:20 Say No to Restrictive Diets – Stay Healthy
52:47 Why Quality Time with Your Partner is Key
54:26 Plan Perfect Moments for Stronger Relationships and Impact
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55:41
123: The Brutal Truth About Masculinity: Sacrifice, Strength, and Raising a Legendary Family
In Episode 123 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Joe Luplow to uncover the brutal truth about masculinity. From the strength it takes to lead, to the sacrifices that build legendary families, this episode dives deep into what it means to be a man today. Hear Joe’s powerful journey from strongman to classic physique, his lessons on parenting, and the importance of resilience, growth, and responsibility.
Follow Joe on IG: https://www.instagram.com/mr_joelup/
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Introduction: How to Become the Best Version of Yourself
0:05 Why Family Involvement is Crucial for Fulfillment
1:44 The Vital Role of Rangers in High-Stakes Missions
5:28 Embrace Sacrifice and Responsibility to Lead in Life
7:21 Strength Meets Empathy: Redefining Masculinity
11:13 Parenting an Autistic Child: Keys to Patience and Understanding
13:02 Growing Through Passion: Why Education Alone Isn’t Enough
16:44 How Prioritizing Time with Your Kids Builds Unbreakable Bonds
18:25 The Power of Resilience Through Shared Challenges
21:49 Coaching Secrets That Skyrocket Athletic Skills and Confidence
23:19 How Consistency in Sports Builds Kids’ Success
26:44 Transforming Mindsets Through Life-Changing Insights
28:27 From Strongman to Classic Physique: Joe Luplow’s Inspiring Evolution
31:51 The Moment That Ignited a Life of Change
33:35 How Support and Reflection Drive Life Success
37:07 Balancing Financial Duties with Emotional Strength in Relationships
38:53 Why Leadership Training Changed Joe Luplow’s Perspective
42:19 Unlocking Growth with Personal Accountability
44:03 Surviving the Challenges of Intense Physical and Emotional Training
47:30 Breaking Free from Corporate Life for True Personal Growth
49:12 Why Leaving a Career Sparked a Journey to Fulfillment
52:29 Winning Big: Family, Faith, Finances, and Fitness
54:05 Mastering Social Media Habits to Sharpen Focus
57:20 Why Compassion is a Superpower for Modern Men
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58:39
122: The Life-Changing Benefits Of Exercise And Why It's So Important
In episode 122 of The Jason Khalipa Podcast, hosts Jason Khalipa, Gabe Yanez, and Dennis Marshall explore how fitness and health can positively impact every aspect of your life. From improving mental clarity and decision-making to building resilience and navigating challenges, this conversation highlights the profound benefits of staying active. Tune in as the hosts share valuable insights, personal experiences, and practical takeaways to help you prioritize your fitness and well-being. This episode is a must-watch for anyone looking to improve their health and lifestyle!
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Celebrating Gabe's birthday and tackling new challenges this week
1:58 How leg size impacts athleticism and your lifespan
6:10 Jason’s shoulder struggles and how they affect his gym performance
8:00 The secret to grip strength and unlocking full body power
11:36 Why listening to your body beats relying on data in training
13:22 The link between peak performance and mental well-being
17:11 The one good decision that can change your life forever
19:05 How self-reflection leads to better choices and personal growth
22:16 Balancing a healthy lifestyle with life’s daily challenges
24:28 How fitness builds resilience and sharpens your decision-making
28:18 Why staying fit protects you from injuries and physical setbacks
30:02 Using finances and self-investments to overcome life’s challenges
33:45 Managing pain with smart, targeted exercises for better results
35:30 The trade-off between being elite-fit and living fully well
39:17 Why elite fitness could be compromising your overall vitality
41:09 CrossFit Games vs. CrossFit Methodology: Big imbalances revealed
44:43 Balancing training with the demands of real life
46:29 Group fitness updates: Sharing wins and goals
49:49 Focusing on strength training: Why it beats just doing cardio
51:33 Managing injuries and setting new fitness goals post-recovery
55:15 Prepping for marathons and tackling fresh fitness challenges
56:55 Cardio deep dive: Qualifying for marathons and key training tips
1:00:34 How to carry heavy sandbags like a pro in competitions
1:02:12 Mastering sandbag squats and pull-ups for tougher challenges
1:05:51 Jason’s strict pull-up breakthrough and workout highlights
1:07:38 Equipment debates and a fun leaderboard idea for competition
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1:09:33
121: The Truth About Eating for Health, Muscle Growth & Fat Loss
In Episode 121 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the truth about nutrition, health, muscle growth, and fat loss. They explore practical strategies for eating smarter, training more effectively, and building habits that stick. If you’re looking to simplify your approach to fitness and nutrition, this episode has everything you need to get started on the right track.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Introduction: Unlocking Simple Nutrition for a Fit Life
0:02 Simplify Nutrition with Easy Planning Tips
1:52 Maximize Quick Workouts for Big Training Results
5:26 TrainHard 5’s Secret to Sustainable Health
7:21 Key Tips: Prep and Moderation for Nutrition Success
11:17 Avoid Stress: Keep Nutrition Simple and Effective
13:00 Easy Food Swaps for a Healthier Lifestyle
16:49 Fast Food Hacks for Healthy Eating
18:34 How Personal Struggles Shape Nutrition Talks
21:45 Boost Health, Muscle, and Fat Loss with Training and Nutrition
23:39 The Truth About Digital Edits and Body Image
27:24 NFTs Explained: Ownership in the Digital World
29:14 How NFTs Add Value Beyond Collectibles
32:42 Is Cryptocurrency Too Risky?
34:30 Physical Boundaries That Improve Focus
37:51 Tools That Elevate Fitness Awareness
39:23 A Must-Have Device for Fitness and Everyday Life
42:31 Everyone’s Unique Path to Fitness Perfection
44:17 Firefighter Rescue Technique Revealed
47:38 Red Carpet’s Dangerous Fashion Trends
49:40 Why Women’s Body Image Changes More than Men’s
53:31 Different Fitness Goals for Different Lifestyles
55:36 WARNING: Dangers of Extreme Diets
59:16 Growth Through Open-Mindedness
1:00:55 Share to Build a Thriving Fitness Community
The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
South Africa