#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus
What if the secret to unlocking fat loss, focus, and energy wasn’t another supplement—but better sleep?
In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America’s Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey.
Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps you fall asleep faster.
They also explore how something as unexpected as practicing gratitude can actually improve your sleep quality.
Whether you’re struggling to lose weight, waking up exhausted, or just want to feel better every day—this conversation will shift how you think about sleep forever.
🔥 Key Topics Discussed:
The critical role of sleep in metabolism and fat loss.
The impact of sleep deprivation on energy levels and overall health.
Hormonal changes due to lack of sleep, including effects on ghrelin and leptin.
The relationship between sleep quality and cravings for unhealthy foods.
The significance of different sleep stages (non-REM and REM) for physical and mental restoration.
The dangers of sleep medications like Ambien and their effects on sleep quality.
The importance of hydration and its influence on sleep and metabolic health.
Practical strategies for improving sleep quality, including timing of caffeine and alcohol consumption.
The benefits of gratitude practices for enhancing sleep and reducing stress.
The role of breathing techniques in promoting relaxation and metabolic flexibility.
🔗 Links and Resources:
🐦 Twitter / X - @TheSleepDoctor
📸 Instagram - @drmichaelbreus | @thesleepdoctor
Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health : https://amzn.to/4kWFywq
WHOOP: https://amzn.to/44uzRB2
Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf
🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com
📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
2025/7/23
1:03:45
2025/7/23
1:03:45
#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi
In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets.
What You’ll Learn:
Why mouth taping at night boosts deep sleep and nitric oxide
How a 10-minute walk after meals lowers blood sugar and insulin
The power of shifting your self-image to achieve lasting weight loss
Why eating 5 hours before bed improves fat burning and recovery
The surprising benefits of Vitamin G (gratitude!)
How rotating supplements keeps your body responsive
Why grounding barefoot can reduce inflammation and improve mood
🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com
📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events
✅ Ben uses: Somnifix (discount code is ketokamp)
🌐 https://bit.ly/3GMfJRR
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
2025/7/22
21:33
2025/7/22
21:33
#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi
What if getting healthier after 40 wasn’t about working harder—but working smarter?
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother Project, for a conversation that’s as inspiring as it is practical.
Dr. Balduzzi isn’t just throwing around theories—he’s been in the trenches, helping thousands of busy parents and professionals reclaim their health. Together, they dive deep into the real-life strategies that make lasting fat loss possible after your metabolism starts to shift. From morning routines that actually work, to the overlooked power of sleep, structured eating, and smart fasting—you’ll walk away with a game plan you can actually stick to.
But this conversation goes far beyond food and workouts. Ben and Dr. Balduzzi talk openly about setbacks, how to bounce back, and why community, mindset, and even spiritual growth are crucial pieces of the puzzle. You’ll also get a sneak peek into Dr. Balduzzi’s upcoming health event—designed to help people like you lead with purpose, connect deeply, and experience true transformation from the inside out.
If you’re over 40 and ready to feel strong, energized, and grounded—this one’s for you.
🔥 Key Topics Discussed:
Masterclass on fat loss and metabolic health for individuals over 40.
Importance of daily habits for sustainable fat loss.
Role of sleep in metabolic health and fat loss.
Structured eating aligned with circadian rhythms.
Benefits of fasting, including a weekly 24-hour fast.
Impact of probiotics and nutrition on metabolic health.
Significance of consistency in health routines.
Influence of lifestyle factors like vitamin D, gratitude, and community on overall health.
Strategies for overcoming setbacks in health journeys.
Emphasis on the interconnectedness of physical health and community support.
🔗 Links and Resources:
🎟️ Join the Fit Father Fit Mother Live Event (Phoenix, Arizona, August 29th - 31st) https://fitfatherproject.com/ben (coupon code automatically applied)
Anthony's Instagram (@anthony)
Fit Father Project Instagram (@fitfatherproject)
📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com
🎤 Ben’s keynote live event schedule: https://benazadi.com/events/
Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
2025/7/21
59:49
2025/7/21
59:49
#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi
In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results.
🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live: http://www.benazadi.com/events 📲 Track your macros: http://www.cronometer.com/ketokamp
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
2025/7/20
19:34
2025/7/20
19:34
#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi
In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health.
What You’ll Learn:
How school food is linked to cancer, obesity, and early puberty
Why blood sugar crashes are often mistaken for ADHD
The impact of seed oils and additives like Red 40 and BHT
How food industry politics shape what kids are fed
What parents can do to protect and nourish their children
Helpful Resources & Links:
📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com
🥩 Paleo Valley beef sticks (clean snack): https://paleovalley.com/store/beef-sticks
🛒 Thrive Market clean grocery discount: https://bit.ly/46Npfyv
🌱 Farm-to-school support: https://soulswest.org/
🎤 Ben’s live event schedule: https://benazadi.com/events/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
South Africa