How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life

• S3 Ep 93 Hormonal Health Secrets for Menopause with Johanna Swanson

  Why This Episode is for You: If you’re a woman navigating perimenopause or menopause, or if you're interested in learning how hormonal health impacts mental wellness, this episode is packed with vital information. Jen Hershey sits down with Johanna Swanson, a menopause advocate and expert, to unpack the often-overlooked aspects of hormonal health, grief, and self-discovery. This episode will empower you to understand your body better and reclaim your health during this transformative time.What We’re Unpacking in This Episode: In this enlightening conversation, Jen and Johanna dive deep into the hormonal changes women face during menopause and perimenopause. Joanna shares her personal journey, the symptoms and challenges of these transitions, and how to better understand and manage them. They explore the connection between hormonal balance, mental health, and environmental factors such as water quality, cortisol, sunlight, and EMFs. The episode highlights key insights into nutrition myths, the importance of stable blood sugar levels, and how local foods can help balance hormones.Your Key Takeaways:Hormonal changes during menopause and perimenopause can significantly affect mental health, and grieving the loss of your former self is an important part of the process.Menopause is not just an end—it’s a portal to self-discovery and new strengths.Environmental factors, such as morning sunlight, water quality, and non-native EMFs, impact our hormonal balance.Cortisol, the stress hormone, plays a crucial role in health, and managing it can support hormone production.Eating local and seasonal foods, stabilizing blood sugar, and including healthy fats in your diet are key strategies for maintaining hormonal balance.Small lifestyle changes can make a big difference in how we feel during these transitions.This episode is brought to you by the How We Get WOO community.Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community todayWelcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.Episode Resources for You:Work with JohannaFollow Johanna on IGJoin How We Get WooFollow us on IG!Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮

  --------  

  1:00:41
• S3 Ep 92 Navigating Cancer and Life’s Uncertainties with Sarah Arvizu

  Why This Episode is for YouIf you or someone you know is navigating the complexities of a cancer diagnosis, particularly the emotional and physical toll of triple negative breast cancer, this episode is for you. Sarah's story is a testament to resilience, vulnerability, and the power of community support. Whether you're a single mother, someone dealing with health challenges, or just seeking insight into the cancer journey, this episode offers valuable lessons in self-care, advocacy, and personal growth.What We’re Unpacking in This EpisodeIn today’s conversation, Sarah opens up about her profound experience with stage three triple negative breast cancer, sharing the difficulties she faced—from diagnosis to treatment. She discusses the importance of seeking support, navigating healthcare systems, and advocating for yourself, especially when dealing with complex insurance processes. Sarah also emphasizes how community, vulnerability, and self-care played pivotal roles in her healing journey, offering advice on how others can find strength and connection during similar challenges.Your Key TakeawaysSarah's Diagnosis: Diagnosed with stage three triple negative breast cancer, Sarah shares the emotional rollercoaster of her journey.Chemotherapy & Its Impact: The effects of chemotherapy go beyond physical changes, influencing mental and emotional health.The Role of Nutrition: Understanding the significance of nutrition during cancer treatment became a crucial part of Sarah’s self-care routine.Work & Family Prioritization: Taking a leave of absence from work allowed Sarah to focus on her health and family without added stress.Community Support: Sarah reflects on how overwhelming and healing her community support has been throughout her battle.The Power of Sharing: By sharing her story, Sarah has not only helped herself heal but also inspired others to open up and find their own healing.The Importance of Asking for Help: Many people want to help but may not know how. Sarah emphasizes the importance of being clear about what you need.Self-Care & Mental Health: During difficult times, prioritizing self-care and mental health is essential to your well-being.Healthcare Advocacy: Navigating insurance and treatment options requires self-advocacy to ensure you receive the best possible care.Resilience: Sarah highlights the emotional resilience needed to face the uncertainty and challenges of cancer treatment.You Are Not Alone: The emotional journey is valid, and sharing your experiences can foster connection and understanding.This episode is brought to you by the How We Get WOO community.Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today.Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.Episode Resources for You:Listen to Creating Sunshine PodcastSarah’s Go Fund MeTreat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮

  --------  

  53:02
• S3 Ep 91 Real Talk on Parenting Teens with Sari Rose Barron

  Why This Episode is for YouIf you’ve ever found yourself questioning your parenting strategies, feeling overwhelmed by your own triggers, or simply wondering how to raise emotionally resilient kids in a chaotic world—this episode is for you. I sat down with therapist and parenting expert Sari Rose Barron to explore the realities of modern parenting, diving deep into topics like attachment theory, emotional regulation, and generational trauma. Whether you’re a parent, therapist, or just curious about how our childhood wounds show up in adulthood, you’ll walk away feeling seen, supported, and empowered.What We’re Unpacking in This EpisodeHow self-concept and emotional regulation influence the way we parentWhy perfect parenting doesn't foster secure attachmentThe power of repair, reflection, and connection in strengthening parent-child relationshipsA gentle intro to parts work and how understanding our inner child transforms our responsesThe hidden role of generational trauma in shaping parenting behaviorsWhy boundaries and empathy are both crucial for emotional safetyThe link between behavior management and deeper emotional needsPractical tips for navigating triggers and staying groundedYour Key Takeaways✨ Parenting is not about perfection—it’s about presence.✨ Repair matters more than rupture. It’s never too late to reconnect.✨ Behavior is a symptom, not the root. Get curious about what’s underneath.✨ You don’t have to fix every feeling. Holding space is powerful.✨ Parts work can help decode your inner parenting landscape.✨ Emotional regulation starts with you. Kids mirror what we model.✨ Boundaries are a gift, not a punishment. They create safety.✨ Connection means welcoming all emotions, not just the pleasant ones.✨ Parenting is a journey of healing—for you and your children.This episode is packed with therapeutic wisdom, conscious parenting tools, and raw, real conversation. Share it with a fellow parent or healer who needs this reminder: we are all learning, growing, and doing the best we can—together. 💛This episode is brought to you by the How We Get WOO community.Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today—link’s in the description.Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.Episode Resources for You:Parenting Scripts for Tricky MomentsGet Raising Your Teen Without Losing Your Mind CourseFollow Sari Rose Barron on IGJoin How We Get WooFollow us on IG!Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮

  --------  

  1:01:44
• S3 Ep 90 Aliens, Angels & Afterlife with Julie Ryan

  🔮 Why This Episode is For YouIf you've ever felt a mysterious pull toward the spiritual realm, sensed energy in your body, or wondered if your physical symptoms have emotional roots—this episode will light you up. Whether you're woo-curious or fully immersed in the mystical, Julie Ryan’s insights into psychic development, healing, and spirit communication will help you connect the dots between the body, mind, and soul.🌌 What We’re Unpacking in This EpisodeJulie’s journey from corporate executive to full-time psychic mediumHow medical intuition can offer insight into physical and emotional ailmentsThe role of belief in the healing process—and how spirit participatesWhat past life regression reveals about your current blocksSpiritual communication: from telepathy and angels to fairies and aliensChildren and their innate connection to the spirit worldThe intersection of energy healing, traditional medicine, and intuitive imageryReincarnation, the afterlife, and the truth about time in the spirit realm💫 Your Key TakeawaysJulie discovered her intuitive gifts in her 30s—it's never too late.Everyone has the potential to connect with spirit through intention and practice.Emotional blocks often manifest as physical symptoms—energy healing can help.Past life exploration can provide healing in this life.Spirits communicate through images, frequencies, and telepathic impressions.Fairies and aliens? Yes, really. And they’re more connected to us than you think.Angels have never lived human lives—spirit guides have.Children are naturally tuned in to the unseen world and can be our greatest spiritual teachers.The body is designed to heal itself when aligned with spirit.Time is a human invention—spirit operates outside of it.This episode is brought to you by the How We Get WOO community.Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community todayWelcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.Episode Resources for You:Get Julie’s Free Book: Angel Attendees Work with JulieFollow Julie on IGListen to Julie’s PodcastJoin How We Get WooFollow us on IG!Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮

  --------  

  56:46
• S3 Ep 89 Greenwashing & Consumer Power with John Pabon

  Why This Episode Is for YouIf you’re tired of vague “green” promises from big companies and wondering what sustainability really means, this episode will shift your perspective. Whether you're a conscious consumer, an entrepreneur trying to do better, or just overwhelmed by the climate crisis, this conversation with sustainability expert and former UN consultant John Pabon will give you clarity, inspiration, and real-world insight. It's not about being perfect—it's about doing better.What We’re Unpacking in This Episode🛢 The hard truths about corporate greenwashing📈 How consumer power drives real change💡 The role of media and positive messaging in climate action🔥 Why climate change is already affecting us—and how we normalize it🌍 What true sustainability looks like (spoiler: it’s complicated)💬 The influencer shift away from fast fashion🤝 Why collective, imperfect action still mattersYour Key TakeawaysJohn Pabon’s career pivot was sparked by a teacher who encouraged him to look deeper into social impact.Sustainability is not just about the environment—it includes social and governance aspects too.Consumers hold massive power: our spending habits influence how companies behave.Greenwashing is real, and it’s rampant—especially in the oil and gas industries.Perfect sustainability doesn’t exist, but progress and accountability matter.Regulated industries tend to show better sustainability metrics.The media rarely links extreme weather to climate change, which desensitizes the public.We need hope-driven storytelling, not fear-based messaging, to inspire action.Everyone has a personal sustainability “passion point”—find yours and lean into it.Don’t try to do it all. Focus on your strengths and be part of the change.The influencer world is slowly shifting, challenging fast fashion and promoting more ethical choices.Global climate impact is interconnected, and our choices ripple out far beyond us.This episode is brought to you by the How We Get WOO community.Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community todayWelcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.Episode Resources for You:Get John’s BooksFollow John on IGJoin How We Get WooFollow us on IG!Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮

  --------  

  55:02

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life