Hella Well With Danielle

• Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1

  You’re not failing at rest. The way you’ve been taught to rest is failing you.In this first episode of a four-part series, we’re naming what no one’s really talking about: the guilt, confusion, and disappointment that comes when you try to rest — and still don’t feel restored. You’ve done the journaling. You’ve taken the nap. You’ve said the affirmations. So why does it still feel like nothing’s changed?We’ll explore six subtle ways our current version of rest is failing us, and why it has nothing to do with your ability — and everything to do with the system you’ve internalized.This series leads up to Juneteenth — and it’s about more than just pausing. It’s about reclaiming rest in a way that actually feels like rest.

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  13:30
• When You Want to Fall Apart but Don’t Trust Yourself To

  You’re tired. Maybe beyond tired. But stopping feels dangerous—like if you really let go, you might not come back from it.This episode is for the woman who wants to fall apart but doesn’t trust herself to. The one who keeps going because too many people are counting on her… and she doesn’t know how to stop. If you’ve ever whispered to yourself, “Not yet. Not now. I can’t afford to break,” this is the moment to pause. No fixing. No to-do list.Just truth, recognition, and a voice that says: “I see you.”

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  11:28
• You Knew Better… But You Still Didn’t Listen — Here’s Why

  You knew better… but you still didn’t listen even though that gut feeling was loud.The signs were there. And still — you overrode your own knowing. Now the loop won’t stop: “Why didn’t I listen to myself?” And what makes it even more frustrating? We keep doing it.This episode isn’t about giving yourself Grace or self-forgiveness as it's deeper than that.We’re talking about:What happens when you override your intuitionThe internal loop of self-betrayalWhy the voice inside gets louder — not quieter — with timeAnd the grief no one talks aboutIf you’ve ever been stuck in that loop, questioning why you keep ignoring your intuition… This conversation is for you.And if you’re starting to wonder what it would take to finally stop that loop —I’m working on something that might help.

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  13:59
• When Being Worthy Stops Feeling Worth It

  You know you’re worthy. So why does constantly trying to feel or prove it still feel so damn heavy? In this episode, I’m unpacking the quiet exhaustion of living a life measured by value—and what I’m choosing instead.

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  12:15
• When Consistency Is Just Perfectionism in Disguise — And How to Tell the Difference

  Consistency can be powerful. But it can also become the mask we wear to prove we’re enough.In this episode, we explore what it looks like when your drive to be consistent isn’t coming from devotion, but from the need to be perfect.You’ll learn how to spot the signs that perfectionism is hiding behind your routine — and how to shift into a version of consistency that’s rooted in self-respect, not self-pressure.

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  12:50

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