Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Giiirl! You’re not alone if you feel like it’s annoyingly impossible to stick to your fat-loss plan on a Friday night! Why does it feel so hard? Do we just need more willpower? Why do we keep sabotaging ourselves?Friday night pizza becomes a weekend food fest and we’re back to square one despite us swearing that ‘this weekend would be different’.We feel out of control and frustrated that we keep falling into the same self-sabotaging behaviours that stop us from losing the few kilos we’re so desperate to ditch!The question we want answered in this episode - is how do we stop this cycle and break the habit of flipping the ‘screw it’ switch?What EXACTLY do we do on that Friday night when we know eating the Debonairs pizza and a bag of chuckles is not the answer - but we STILL do it?In this episode of the Lean Girl Fitcast - we have a step-by-step, practical mental tool to add to your fat-loss toolbox to finally BREAK this result-robbing cycle - so that you can finally see those sweet results you’ve been working for!Listen here to start winning on the weekends! Yeeha!Your hosts:Angelique Daubermann (https://www.instagram.com/the_lean_girl/)Gilan Gork (https://www.instagram.com/gilan.gork/)Website: https://www.leangirlguide.comThe Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance. 

In episode 1 and 2 of this 3-part series – we’ve made some meaningful progress on how to detach our happiness from a number on the scale! Hallelujah! Finally! Freedom!If you missed them – check them out as this is an important piece of the puzzle before we’re ready to tackle the next question that may be on your mind!In today’s episode we’re answering the question: Can a girl truly LOVE herself (and her body) while having the goal of losing a couple of kilos? Surely, we’re motivated to change because we are not happy with how we look and feel…It can feel a little contradictory, right?Well, what if I told you that taking action from a place of love, self-care and inspiration was totally possible! It is not only possible – but it brings better results and consistency VS being motivated by self-hate, misery and shame!I hope you’re ready - cause getting deep gal! We’re going deep to unlock the endless inner-inspiration that’s waiting for you when you finally level up from LOVE.I trust that this episode is going to serve you with something wonderful for your soul today!Happy listening my lovely!Your hosts: Angelique Daubermann (https://www.instagram.com/the_lean_girl/)Gilan Gork (https://www.instagram.com/gilan.gork/)Website: https://www.leangirlguide.comThe Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-lossThe LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!In this episode we will be diving into a part 2 of truly detaching your happiness from the number on the scale - where we will be building on the perspective shift that we explored in episode 1 (listen here).As promised - we want to give you a practical tool that you can use every time you step on the scale - or walk past the mirror - and you suddenly feel a rush of negative emotions which impact your energy and mood!What you’re going to walk away with here is a 2-step process that you can start using today which is going to have you finally step off of the emotional rollercoaster and start feeling more at ease on your fat-loss journey.Once we are no longer held captive by these fluctuating numbers - we can find more joy, peace and fun as we work toward building beautiful minds and lean bodies together!We hope that you love the episode as much as we enjoyed creating it!These episodes are here to be listened to again and again - as we re-wire our minds and build new empowering mindsets that serve our bodies, minds and souls!Your hosts: Angelique Daubermann (https://www.instagram.com/the_lean_girl/)Gilan Gork (https://www.instagram.com/gilan.gork/)Website: https://www.leangirlguide.comThe Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-lossThe LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.https://theleangirlfitcast.transistor.fm

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Join me and Gilan (my husband, expert mentalist and global speaker - in that order 😝) as we explore a liberating, simple perspective shift that will allow you to finally detach your happiness from reaching your ‘goal weight’ or ‘ideal body’ - so that you can find joy on your fat-loss journey!In this episode we will be deconstructing why we have linked our happiness to reaching these goals - and how finally break free of the emotional rollercoaster that we’ve been riding on for way too long.Feeling different starts with thinking differently - which is why this change in perspective and understanding it so powerful.Once we think differently, and feel differently - we are able to take consistent action from a place of peace, clarity and inspiration.Our wish for you as you listen this episode is to redefine where your happiness lies - allowing you to experience true joy each day - while working on your fat-loss and fitness goals.These episodes are here to be listened to again and again - as we re-wire our minds and build new empowering mindsets that serve our bodies, minds and souls!Your hosts: Angelique Daubermann (https://www.instagram.com/the_lean_girl/)Gilan Gork (https://www.instagram.com/gilan.gork/)Website: https://www.leangirlguide.comThe Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-lossThe LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.