Sarah and Kelly discuss the inevitable: change! How to embrace it, and what can be gained from the constantly evolving world we live in, especially as we become a more globally networked community.
We are also taking a little break from the podcast to make some changes of our own! You'll hear us again mid-August. Stay tuned!
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17:46
All things food!
Sarah and Kelly discuss food! From what we eat to how and where and why, nourishing ourselves is a vital part of life, so it's important to consider, and there's more to it than simple nutrients.
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20:07
Are you ready for healing?
Sarah and Kelly discuss the challenges of healing and going deep into the process when the layers of our being are in distress.
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16:43
Embodying movement: exploring the many places to move from
Sarah and Kelly journey through the body from the macro (outer space!) level all the way to the microscopic, and in this process discuss how, through movement, we can explore and deepen our relationships with the Earth, the ground, and even the organs and cells of our bodies.
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17:49
How to move intuitively
What does it mean to move intuitively? And how do you do it? Sarah and Kelly talk about this fundamental concept in a yoga practice that works for every body.
Bring more into your practice with Heart Song Yoga. Yoga practitioners Sarah & Kelly Collin chat about yoga, meditation, creativity, spiritual philosophy and heart connection.
South Africa