This week I'm sharing my takeaways from "The Let Them Theory" by Mel Robbins and how we can apply these principles to our sobriety!
Join me on my sober trip to Portugal!
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
Shop my Amazon storefront
ShopMy favourite things
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
37:53
#130 I Got Sober... Now What? (feat. My Mom)
When we first get sober, sobriety is SO all consuming. It's something we have to work so hard at, and it can often become our new obsession (in a healthy way!). But many of us then reach the point where we no longer have to think hard about not drinking. It just becomes normal life. This episode is for anyone who has gotten to that point in their sobriety and might be asking the question: now what?
Join me on my sober trip to Portugal!
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
Shop my Amazon storefront
ShopMy favourite things
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
46:47
#129 Letting Go of All or Nothing Thinking
Since getting sober, do you notice that you're very "all or nothing" in other aspects of your life? Maybe you notice some habits around food, coffee, spending money, work, etc. where you struggle to find balance. It's very common for us to get sober and to notice these patterns in other areas of our lives, and this week I'm chatting all about letting go of all or nothing thinking and finding balance in our lives!
Join me on my sober trip to Portugal!
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
Shop my Amazon storefront
ShopMy favourite things
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
23:37
#128 Navigating an All Inclusive Vacation Sober
I just came back from a sober first: my first all inclusive vacation in sobriety! In this episode I tell you all about how it went and I share my top tips for how to navigate an all inclusive vacation sober.
Join me on my sober trip to Portugal!
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
Shop my Amazon storefront
ShopMy favourite things
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
47:18
#127 How to Eat to Change How You Drink: A Coffee with Dr. Brooke Scheller
This week, I'm joined by Dr. Brooke Scheller, a doctor of nutrition and author of the book "How to Eat to Change How You Drink." Dr. Brooke shares her approach to "functional sobriety", tips on getting through cravings, and how we can use nutrition as a tool for getting and staying sober. This was a fascinating and informative conversation that you don't want to miss!
Connect with Dr. Brooke:
Get Dr. Brooke's book: How to Eat to Change How You Drink
Dr Brooke's website: brookescheller.com
More on Functional Sobriety: functionalsobriety.com
Follow Dr. Brooke on Instagram: @drbrookescheller
Connect with me:
Join me on my sober trip to Portugal!
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
Shop my Amazon storefront
ShopMy favourite things
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Madeline Forrest as she discusses all things sobriety: the highs, the lows, the challenges, the gifts, the tools, the messy middle, and everything in between. Above all else, she's here to show you that life can be happiest when you're sober.