Why You NEED Cardio & Stretching for Muscle Gains, Recovery & Fat Loss
Let’s get to know each other!Most people skip cardio and stretching… but it might be the reason you’re not seeing results. In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how cardio and stretching support:•Muscle growth and recovery•Fat loss and improved endurance•Injury prevention and posture•Overall health and hormonal balanceWe also answer the BIG questions:👉 Should you do cardio before or after weights?👉 What’s the minimum effective dose of stretching and cardio?👉 How can you fit them into a busy schedule?Whether your goal is strength, fat loss, or feeling amazing in your activewear — this episode gives you the science, the sass, and the real-life strategies to train smarter.🔁 Share this with a gym bestie who skips the cooldown, and don’t forget to subscribe or follow the pod!⏰ Timeline:00:00 Introduction – Cardio & Stretching: Why they matter01:20 Why people avoid cardio and stretching02:18 Cardio’s role in strength training and recovery04:10 How cardio boosts blood flow, oxygen, and nutrients05:22 Cardio increases work capacity and performance06:45 Combining cardio & strength training without losing gains08:15 When to do cardio: before vs after weights10:00 Real-life tips on energy, motivation & programming11:38 Splitting sessions (AM/PM) or separate days13:05 75 Hard Challenge and why it’s not always realistic14:32 Everyday cardio options (walking, chores, dance, etc.)16:20 Supersets and circuits = sneaky cardio17:50 Hot weather cardio & real-life stories19:00 Why stretching is underrated (injury prevention, DOMS, posture)21:15 How to fit stretching into your routine (5–10 mins is enough)22:18 Be intentional with your training time & avoid distractions23:10 Final reminders + Subscribe for more episodes!📺 Watch on YouTube🎧 Listen on Spotify, Apple Podcasts & more📲 Follow us on Instagram: @gigglesandglutes💬 Comment below with your go-to high-protein meal or fav macro combo!Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️👩🏽⚖️ Disclaimer:We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.Hang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes
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24:11
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24:11
Why Your Glutes Aren’t Growing: Unlocking Mind-to-Muscle Magic
Let’s get to know each other!Ever feel like you’re doing all the right workouts, but nothing’s changing? In this episode of Giggles & Glutes, Zoë and Donaé break down the powerful secret sauce behind real training results: Mind-to-Muscle Connection (MMC). We cover how to actually activate your muscles, the difference between slow and fast-twitch fibers, why control beats speed every time, and how to feel the burn in every. single. rep. Plus, we share a fun challenge that’ll make you love your most hated exercise (maybe).⏰ Timeline:00:00 Intro01:30 What is Mind-to-Muscle Connection?03:40 Why MSC matters for results05:30 Glute bridge example & technique cues07:10 Form corrections & small tweaks08:40 How to build MSC (slowing down, tension)10:30 Cues, touching muscle, mirrors, distractions12:30 Types of muscle fibers (fast vs slow twitch)14:10 Training for both fiber types16:00 Control, burn, and maximizing the squeeze18:10 MSC + breathing + tempo + intention20:10 Weekly challenge + outro📺 Watch on YouTube🎧 Listen on Spotify, Apple Podcasts & more📲 Follow us on Instagram: @gigglesandglutes💬 Comment below with your go-to high-protein meal or fav macro combo!Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️👩🏽⚖️ Disclaimer:We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.Hang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes
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21:48
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21:48
Pilates, HYROX, Running & More: Which Workout Style Actually Works for YOU?
Let’s get to know each other!Confused about which workout style is right for you? In this episode of Giggles & Glutes, Zoë and Donaé unpack the truth behind Pilates, weight training, running, pedal (aka paddle), and HYROX training. Whether your goal is fat loss, strength, mental clarity, or better mobility—this episode breaks down what each style offers, the science behind them, and how to create the perfect fitness mix for YOUR body and goals.Learn about:•The surprising power of Pilates•Why strength training is non-negotiable•How running improves more than cardio•The hype (and pain!) of HYROX•And why cross-training might be your secret weapon✨ Tune in to find your workout sweet spot and stop following fads that don’t fit your goals.⏰ Timeline:00:00 – Welcome to Giggles & Glutes00:45 – Why we love cross-training01:45 – Pilates: Our past misconceptions03:00 – The real science-backed benefits of Pilates05:10 – Pilates during pregnancy: Zoë’s story06:30 – Mind-to-muscle connection explained08:10 – Why Pilates humbles even top athletes09:40 – Weight training: Our ride-or-die method11:30 – Beyond aesthetics: The mental discipline of lifting13:20 – The beauty of minimal-equipment workouts15:00 – Pedal (paddle): The extrovert’s cardio16:40 – Why paddle sports are secretly interval workouts18:20 – Running: A love-hate journey20:00 – How running improved our hip strength and confidence21:45 – Why running makes you a better lifter23:00 – HYROX: The challenge we’re not quite ready for25:20 – Why beginners should steer clear (for now)26:30 – Building a smart weekly workout routine28:00 – Final thoughts: Do what fits YOUR goals📺 Watch on YouTube🎧 Listen on Spotify, Apple Podcasts & more📲 Follow us on Instagram: @gigglesandglutes💬 Comment below with your go-to high-protein meal or fav macro combo!Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️👩🏽⚖️ Disclaimer:We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.Hang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes
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29:11
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29:11
Kourtney Kardashian’s Ozempic Gummy: The Lawsuit, The Science, and The Red Flags
Let’s get to know each other!In this episode of Giggles & Glutes, we dive deep into the viral wellness product that’s sparked lawsuits and major controversy: Kourtney Kardashian’s “natural Ozempic” gummy — Lemme GLP-1 Daily.We break down the science of GLP-1 (glucagon-like peptide-1), the hormone targeted by prescription weight loss medications like Ozempic and Wegovy, and explore whether over-the-counter GLP-1 supplements actually deliver results — or just false hope.💊 From ingredient breakdowns to dose requirements, we decode what makes a GLP-1 support supplement effective — and what makes it a total scam.⚖️ We also explore the class-action lawsuits filed against Kourtney Kardashian’s Lemme brand in early 2025, the claims of false advertising, and why many consumers are now questioning celebrity-backed wellness products.🔗 Related Links & Resources:• 🎥 James Welsh’s video: “Kourtney’s gummies vs. Ozempic… • 📰 The Independent: “Kourtney Kardashian’s Lemme supplement brand faces class action lawsuit…” • ⚖️ Top Class Actions: “Kourtney Kardashian’s Lemme falsely advertises weight loss supplement” • 🧪 NutraIngredients-USA: “Lemme facing class action over GLP‑1 supplement claims” ⏰ Timeline:00:00 – Hook: The “natural Ozempic” gummy scandal 00:30 – James Welsh & Kourtney’s gummy story 01:30 – GLP‑1: gut hormone basics 03:00 – Ozempic/Wegovy vs supplements 04:15 – Ingredients that *might* work 05:30 – Top 3 GLP‑1 products reviewed 06:30 – The lawsuits explained 08:00 – Celebrity wellness pitfalls 09:30 – How to shop smart 11:00 – Final takeaways + share this📺 Watch on YouTube🎧 Listen on Spotify, Apple Podcasts & more📲 Follow us on Instagram: @gigglesandglutes💬 Comment below with your go-to high-protein meal or fav macro combo!Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️👩🏽⚖️ Disclaimer:We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.Hang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes
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12:36
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12:36
The Future of Fitness: 5 Trends Every Woman Should Know in 2025
Let’s get to know each other!In this episode of Giggles & Glutes, Zoë and Donaé take you on a hilarious and inspiring ride through the top 5 fitness trends reshaping 2025. From functional fitness to AI-powered workouts, they break down what’s real, what’s hype, and how YOU can use it all to train smarter and live stronger.🧠💪 Whether you’re a fitness newbie or a seasoned coach, this one’s for you. Expect laughs, real-life stories, and game-changing insights you can actually use.⏰ Timeline:00:00 – Welcome & Why Fitness in 2025 Looks So Different01:32 – Trend #1: Functional Fitness for Real Life10:28 – Trend #2: Biohacking & Personalized Wellness (CGMs, Whoop, wearables)20:55 – Trend #3: Mental Health & Recovery Integration28:49 – Trend #4: AI, Biometrics & Smart Workouts (tech meets training)37:30 – Trend #5: Women Embracing Strength Training (finally!)45:44 – Final Thoughts & What’s Coming Next📺 Watch on YouTube🎧 Listen on Spotify, Apple Podcasts & more📲 Follow us on Instagram: @gigglesandglutes💬 Comment below with your go-to high-protein meal or fav macro combo!Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️👩🏽⚖️ Disclaimer:We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.Hang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
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