Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s emp...
How to Dominate Your Fitness Goals: No More Newbie Errors
Join Zoë and Donaé in this episode of Giggles and Glutes as they dive into how to start a beginner gym routine without feeling overwhelmed. They outline three key mistakes that new gym-goers often make and provide tips on how to avoid them. Learn the importance of familiarizing yourself with the gym environment, asking for help, and considering the benefits of a personal trainer or group classes. They also discuss the significant role of motivation, routine, and setting realistic goals. The episode wraps up with inspirational mantras and the value of surrounding yourself with positive influences in your fitness journey.Timeline:00:00 Introduction and Overview00:35 First Steps to Starting Your Gym Journey01:21 Importance of Familiarizing Yourself with the Gym01:54 Asking for Help and Utilizing Resources02:54 The Value of Personal Trainers and Group Classes04:32 Building a Gym Community06:17 Choosing the Right Time to Train07:52 Motivating Yourself Before the Gym08:45 Creating a Mantra for Gym Success10:26 Setting Realistic Goals and Avoiding Common Mistakes12:37 The Importance of Proper Nutrition16:20 Maximizing Your Personal Training Sessions17:20 Final Thoughts and New Year Wishes18:08 Inspirational Reading and Conclusion of Episode 2:Disclaimer:All the views and opinions expressed in this video is just that.Hang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes
In this episode of Giggles and Glutes, host Donaé, currently in Germany visiting Zoë for her birthday, discusses the importance of setting realistic fitness goals for 2025. They emphasize avoiding extreme diets and overly ambitious routines, advocating instead for small, manageable steps to ensure long-term success. The conversation highlights the benefits of starting with achievable tasks like daily walks, gradually building on them, and creating a structured routine. They also stress the importance of enjoying the fitness journey, maintaining consistency, and holding oneself accountable. Through practical advice and personal reflections, Donaé and Zoë encourage viewers to focus on personal growth, mental well-being, and progression over perfection in their fitness goals.Timeline:00:00 Introduction and Setting00:30 Realistic Goals for 202501:28 Starting Small and Building Up04:10 Creating a Routine05:03 Making Fitness Fun06:29 Consistency and Accountability09:33 Reflecting on 2024 and Setting Intentions for 202515:04 Final Thoughts and Encouragement16:54 Conclusion and Community EngagementDisclaimer:All the views and opinions expressed in this video is just that.Hang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes
In episode 6 of 'Giggles and Glutes,' hosts Donaé and Zoë discuss a range of topics from the realities of parenting, and the intricacies of online shopping and the challenges of maintaining friendships as adults. They reflect on the differing needs for social connections, especially after moving abroad, and the difficulty in establishing new friendships. Additionally, they debate the value of solo vs. group workouts, emphasising the importance of personal space during gym sessions. The episode wraps up with motivational thoughts on creating change in one's life and the effort required to achieve personal goals.Timeline:00:00 Introduction and Greetings00:29 Episode Excitement and Reflections01:12 Parenting Challenges and Sick Kids02:16 Black Friday Shopping Frenzy03:22 The Convenience of Online Shopping04:03 Cash vs. Digital Money06:22 Navigating Adult Friendships15:08 Training Preferences: Solo or Partner?19:33 Embracing Change and Trying New Things22:34 Conclusion and FarewellSure!Disclaimer:All the views and opinions expressed in this video is just that.Hang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes
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Achieving Your Fitness Goals: 5 Essential Tips and Mindset Empowerment
In Episode 5 of the Giggles Include podcast, hosts Donaé and Zoë engage in a lively conversation focusing on fitness and personal growth. They discuss the importance of setting realistic goals, finding enjoyment in physical activities, maintaining a nutritious diet, and creating and sticking to a workout routine. The episode emphasizes the significance of being kind and patient with oneself throughout the fitness journey. Donaé and Zoë also touch on their personal experiences, highlight the psychological benefits of exercising, and share empowering affirmations for self-love and mental resilience.Timeline:00:00 Introduction and Greetings00:15 Cautious Optimism and Personal Updates01:52 The Importance of Setting Realistic Goals04:22 Finding Enjoyable Activities06:30 Creating a Consistent Routine09:07 Focusing on Nutrition11:05 Being Kind and Patient with Yourself15:02 Personal Reflections and Weekend Stories22:47 Final Thoughts and Affirmations23:42 Conclusion and FarewellDisclaimer:All the views and opinions expressed in this video is just that.Hang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes
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Kindness Over Competition: Redefining Gym Culture
In this episode of 'Giggles and Glutes,' Donaé and Zoe discuss current fitness trends, particularly the shift towards Pilates among women and the societal pressures surrounding women's body types. They share personal experiences and emphasise the importance of feeling comfortable and confident in the gym, highlighting the negative impact of unsolicited comments on body image. The discussion also covers gym etiquette, the challenges faced by newcomers, and the need for a supportive and welcoming gym environment. Donaé and Zoe conclude with advice on personalising workouts and a reminder to focus on one's own fitness journey, accentuating the significance of mutual respect and encouragement in fitness spaces. They also share insights into their friendship and professional backgrounds as personal trainers.Timeline:00:00 Introduction and Episode Overview00:21 Fitness Trends and Body Image Struggles02:10 Unsolicited Opinions and Gym Etiquette03:26 Creating a Positive Gym Environment05:48 Personal Training Experiences07:46 Exercise Modifications and Individual Differences10:20 Final Thoughts and FarewellHang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes
Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!
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