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Get a Grip Podcast

Louis Essig and Aaron Garnes
Get a Grip Podcast
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5 of 106
  • How I Accidentally Got Addicted to F3tty and Lost Two Boyfriends Before I Hit 22 | Ep 104
    In this powerful episode, Louis and Aaron sit down with Kee Brown — a young woman whose life story moves at the speed of a disaster she somehow survived. From childhood struggles to back-to-back tragedies, Kee’s journey into f3ntanyl addiction is as raw and gripping as it gets.Kee starts strong, diving straight into the chaos of her upbringing and the early life experiences that shaped her. The conversation quickly takes a heartbreaking turn when she recounts watching her boyfriend get killed right in front of her — a trauma that sent her life spiraling into places she never imagined.She explains how she first encountered f3ntanyl by accident, thinking she was simply using cocaine, and then breaks down the dangerous practice of “shotgunning fetty,” revealing how users try to reduce its potency just to survive the high. Kee goes on to describe how she made money selling f3ntanyl, how her own use escalated to an unimaginable seven grams a day, and why she never crossed the line into shooting up. Her breakdown of what daily life looks like at that level of addiction is brutally honest and almost unbelievable.Kee’s story takes another devastating turn as she talks about losing a second boyfriend while she was still barely into adulthood. The accumulation of grief, trauma, and addiction created a storm she almost didn’t survive.She then opens up about the darkest moment of her life, when her gun jammed during an attempted suicide — a chilling twist of fate that led to a deep reflection on what a human life is worth, including her own. That moment became the start of her realization that she wasn’t meant to die, not like that, not then.As the interview unfolds, Kee talks about the chaos of withdrawal, the nonstop phone calls, the pressure, and ultimately the moment she locked herself in a hotel room for a week to detox alone. It was the fight of her life — and somehow, she made it out.This is Kee Brown — uncut, unfiltered, and unforgettable.An episode you won’t be able to stop thinking about.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.
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  • The FBI on Her Lawn, Leukemia, and Relapse: A Survivor’s Raw Story of Alcoholism in the 80's & 90's | Ep 103
    In this episode, Louis and Aaron sit down with someone who truly embodies the definition of “old school.” Kathy Williams—once a hard-living criminal alcoholic—has now been sober for nearly four decades, and her journey is nothing short of unbelievable.Kathy grew up in a world where chaos felt normal, and the madness only intensified when she met her first husband. He wasn’t just dabbling in crime—he was running from police on a regular basis, dragging Kathy into a lifestyle she never planned on living. What started as standing by her husband quickly turned into participating in the same wild, reckless behavior. And with every police chase, every lie, every slammed door, her drinking escalated. Alcohol became her escape, her comfort, and eventually her downfall.As her marriage crumbled, Kathy tried to climb out of the hole—but the insanity wasn’t done with her yet. While working her job, she found herself entangled with a client’s brother, a man whose presence felt like a whirlwind compared to the storm she was escaping. Three weeks after meeting him—three weeks of excitement, instability, and red flags she didn’t want to see—Kathy married him. That decision would send her into another chapter of turmoil that even she couldn’t have predicted.From bar fights and blackouts to dangerous decisions and losing everything she thought she controlled, Kathy’s life spiraled into a level of chaos that would have destroyed most people. But instead, her story took a turn. Through pain, consequences, and moments of clarity that came only after she hit her own version of bottom, Kathy clawed her way toward sobriety. And once she got clean, she stayed clean—year after year, decade after decade.Nearly 40 years later, Kathy Williams sits with Louis and Aaron not as the woman she used to be, but as a living testament to resilience, accountability, and the power of recovery. Her story is raw, gripping, unbelievable in parts—and absolutely inspiring.And trust us… you’ll want to listen until the very end to hear how this one turns out.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠⁠https://linktr.ee/officialgetagrippodcast⁠👇 Let us know your thoughts in the comments.
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  • How I Got Pregnant With Twins While I Was Cooking M3th | Ep 101
    Aaron and Louis sit down with Kendra Mertz, whose childhood and early adulthood played out like scenes straight from Breaking Bad. Kendra grew up in a home where meth wasn’t just nearby — it was everywhere. The chaos, the chemical smell, the secrecy, and the constant fear of police lights at the end of the driveway were all part of her daily reality. One of the most unforgettable moments in her story comes when law enforcement discovered the trailer her family was living in. Officers surrounded the property, waiting on a warrant, unsure of what they would find inside. And in the middle of that storm, Kendra was pregnant with twins.Kendra never set out to harm her children, but addiction doesn't care about intentions. Despite her efforts to quit, despite the guilt that tore her apart, she found herself exposing not one, not two, but three pregnancies to meth and other drugs. Each time she promised herself she would stop. Each time the addiction pulled her back. She tried to get clean for her kids, for her family, for everyone else — but it never lasted. It wasn’t until she finally decided to do it for herself that everything changed. That was the moment she broke the cycle.Her road to recovery wasn’t a neat or easy journey. It was full of setbacks, dangerous situations, moments of deep shame, and a long climb to rebuild the pieces of her life. But once Kendra made the decision to fight back, she fought with everything she had. Slowly, she earned her sobriety, her stability, and her sense of purpose.Today, Kendra stands on the opposite side of the system that once chased her. She has become a respected parole officer — not just any officer, but one who is known for her compassion, her strength, and her ability to connect with people still trapped in the lifestyle she escaped. She’s living proof that people can rise from the absolute lowest points in life and come back stronger than anyone believed possible. Now she uses her story, her scars, and her hard-earned wisdom to help others climb out of the same darkness she once called home.Kendra Mertz isn’t just surviving — she’s helping others survive too. Her journey is a testament to resilience, redemption, and the power of choosing a new path, no matter how deep the past has buried you.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.
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  • How I Got Addicted to F3nt4nyl At 30 Years Old | Ep 100
    In this powerful and emotional episode, Louis and Aaron sit down with Katie Szabo from Youngstown, Ohio, whose story is one of unexpected turns, heartbreak, and redemption. Katie grew up never knowing her father, but she was raised by her mother—a brilliant and hardworking woman employed by NASA—who did everything she could to provide her daughter with a stable and loving home. Katie’s childhood and early adult years were filled with normalcy and success. She was a bright student, a dependable friend, and someone who seemed to have her life completely together. For nearly thirty years, everything appeared steady—until one day, a switch flipped. Around the age of 30, Katie met a man she would later marry, and together they set out on what seemed like a dream life. With money from a settlement from a previous job, they traveled the country in an RV, camping along the coasts and chasing adventure from state to state. From the outside, it looked like freedom. But behind the smiles and scenic photos, Katie was struggling. Her life began to spiral into on-and-off sobriety, emotional chaos, and instability that slowly eroded everything she had built.The relationship became increasingly toxic and violent, eventually drawing Katie into the court system. It was there that her world truly came crashing down—she lost custody of her children, a heartbreak that still drives her to this day. Shortly after, she spent a month in jail, where everything finally caught up to her. In that time, away from the noise and destruction, the lightbulb came on. She saw her life for what it had become and realized she had the power to change it.When Katie walked out of jail, she stepped into a new chapter—one defined by recovery, reflection, and rebuilding. Today, she is not only sober, but also fighting to regain custody of her children and to prove every day that transformation is possible. She uses her experience to help others who are still trapped in the cycle of addiction and despair, showing them that recovery isn’t just about getting clean—it’s about finding yourself again.Katie’s story is a raw and inspiring testament to the power of perseverance, redemption, and love. From the open roads of her past to the uphill climb of her present, she continues to fight—with courage, with faith, and with hope. Her journey reminds us all that no matter how far we fall, there’s always a way back, and the fight for what matters most is never over.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.
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  • My Truth: Exploiting Myself to Survive Addiction While Another Man Profited | Ep 99
    In this powerful and emotional episode, Aaron and Louis sit down with Amber Rabold, a woman whose life has been anything but ordinary. Amber’s story begins in the rough neighborhoods of north Columbus, where she grew up sharing a single room with her family—four people crammed together just trying to survive. From a young age, chaos and instability were all she knew. Her parents, both struggling with alcoholism, passed down more than just their habits—they passed down a legacy of pain, confusion, and addiction.Amber’s life took a dark turn early on. At only nine years old, she discovered drugs and alcohol, and what started as curiosity quickly became her way of escaping reality. She describes it as “love at first high,” the feeling that took her away from the constant noise and hurt of her world. But that escape came with a heavy cost. As she got older, her addiction tightened its grip, pushing her deeper into a life of survival and desperation.By her teenage years, Amber found herself chasing money the only way she thought she could—stripping. What started as a means to get by soon became an all-consuming lifestyle. The fast money, attention, and adrenaline made it easy to ignore the pain she was hiding. But when the club lights dimmed and the music stopped, Amber was left facing the same demons she had been running from since childhood. Eventually, that life led her even further down, selling herself just to feed her addiction and survive another day.Amber’s story is raw, real, and filled with the kind of honesty that stops you in your tracks. She opens up about the lowest moments—the loneliness, the shame, and the times she thought she wouldn’t make it out alive. But this story isn’t one of tragedy—it’s one of redemption. Through hard work, recovery, and a newfound sense of purpose, Amber has completely transformed her life. Today, she stands proud, clean, and stronger than ever, using her past to help others find hope in their darkest moments.Tune in to hear Amber’s incredible journey from addiction and survival to freedom and healing—a reminder that no matter how far you fall, recovery is always possible.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment and follow.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!👇 Let us know your thoughts in the comments. Merch store in LinkTreeSocial Media Links: ⁠https://linktr.ee/officialgetagrippodcast
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About Get a Grip Podcast

Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.
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