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Get a Grip Podcast

Louis Essig and Aaron Garnes
Get a Grip Podcast
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5 of 108
  • How I Got Caught Two Felonies Over an Almond Used as a Cr4ck Rock | Ep 106
    Louis and Aaron sit across from Joe Haag in a quiet studio, microphones on, the soft hum of the equipment blending into the background as Joe prepares to share the kind of story most people spend their lives trying to hide. But Joe isn’t hiding anymore. For him, honesty has become a lifeline.Joe grew up in a neighborhood where survival came before childhood. The streets were loud, unpredictable, and soaked in the kind of chaos that becomes normal only when you’re too young to know any different. In Joe’s family, alcohol wasn’t just present—it was inherited. Addiction ran through generations like an unbroken thread, and Joe learned early on that everyone coped with pain in their own ways. Unfortunately, the examples he saw were almost all destructive.By the time he reached his teens, drugs and alcohol were part of his daily reality. Not because he wanted to rebel, but because using felt like the only way to quiet the noise inside his head. The fear, the anger, the sadness—substances made all of it disappear, at least for a moment.But fast moments turn into lost years. And for Joe, the spiral was quick.What makes Joe’s story remarkable isn’t the fall—it’s the rise. Somewhere in the chaos, he found the strength to walk into a recovery room and ask for help. That choice changed his entire life. What followed were 13 years of sobriety. Thirteen years of rebuilding trust, repairing relationships, and learning how to live without the crutch he’d relied on for so long. Joe became the kind of person others in recovery looked up to: steady, strong, and proof that long-term sobriety was possible.But addiction is patient. It waits.Joe admits the signs that led up to his relapse were there long before he picked up again. The meetings he stopped going to. The emotions he started stuffing down. The quiet belief that after 13 years, maybe—just maybe—he was “cured.” He wasn’t. No one is. And one moment of vulnerability was all it took for him to slide back into a darkness he thought he’d outgrown.Relapse is heartbreaking, especially after more than a decade of sobriety. But Joe refuses to let shame write the ending to his story. Today, sitting with Louis and Aaron, he has three months clean. Three months of early mornings, honest conversations, hard truths, and painful growth. Three months of fighting—sometimes minute by minute—against a disease that never really goes away.What makes Joe’s story powerful isn’t that it’s perfect. It’s that it’s real. He’s proof that addiction doesn’t discriminate, that recovery isn’t linear, and that no matter how far someone falls, they can get back up.Joe is back on the path, one day at a time—sometimes one breath at a time—doing whatever it takes to reclaim the life he fought so hard to build. And as Louis and Aaron listen, it’s impossible not to feel the strength behind his words. Joe isn’t just surviving anymore.He’s learning to hope again.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.
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  • How I Went From Prison to Parole Officer | Ep 105
    In this gripping episode, Aaron and Louis sit down with Mike Justice — a man whose life spiraled into chaos before he was even old enough to drive legally, and whose journey from destruction to transformation is nothing short of unbelievable.Mike opens up about getting his first DUI at just sixteen years old, the charges stacking up, and the early signs of a life already slipping out of control. He talks candidly about the passive suicidal thoughts that haunted him as a kid, thoughts that eventually escalated into a shocking moment where he attempted suicide by cop — an event that could have ended everything.What came next only added layers to the chaos. As a teenager, Mike found himself sitting in county jail, and when his mom tried to “rescue” him, she did it in the only dysfunctional way she knew — by driving drunk straight to the jail to break him out. His story keeps building as he recounts walking away from a drunk driving wreck without a scratch, a moment that should have woken him up but only fueled the belief that he was untouchable.Eventually, that mindset landed him in prison, where he received shelf time and had to adapt fast to survive. Mike breaks down the mentality he had on his first day behind bars, the fear he hid, and the tough exterior he believed he needed. But it wasn’t until he met a prison counselor who saw through him — someone who connected deeply with his story — that things began to shift.Mike describes the most powerful moment of his entire life, a turning point that changed the direction of everything that came after. Even with interruptions and setbacks, including moments where filming had to be cut, Mike’s honesty never wavered as he led into his final, emotional message.This episode is raw, intense, and unforgettable. And yes — Mike tells the full story behind the moment he calls:“What Happened When I Tried to Take a Cop’s Gun Out of Its Holster.”You do not want to miss this one.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.
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  • How I Accidentally Got Addicted to F3tty and Lost Two Boyfriends Before I Hit 22 | Ep 104
    In this powerful episode, Louis and Aaron sit down with Kee Brown — a young woman whose life story moves at the speed of a disaster she somehow survived. From childhood struggles to back-to-back tragedies, Kee’s journey into f3ntanyl addiction is as raw and gripping as it gets.Kee starts strong, diving straight into the chaos of her upbringing and the early life experiences that shaped her. The conversation quickly takes a heartbreaking turn when she recounts watching her boyfriend get killed right in front of her — a trauma that sent her life spiraling into places she never imagined.She explains how she first encountered f3ntanyl by accident, thinking she was simply using cocaine, and then breaks down the dangerous practice of “shotgunning fetty,” revealing how users try to reduce its potency just to survive the high. Kee goes on to describe how she made money selling f3ntanyl, how her own use escalated to an unimaginable seven grams a day, and why she never crossed the line into shooting up. Her breakdown of what daily life looks like at that level of addiction is brutally honest and almost unbelievable.Kee’s story takes another devastating turn as she talks about losing a second boyfriend while she was still barely into adulthood. The accumulation of grief, trauma, and addiction created a storm she almost didn’t survive.She then opens up about the darkest moment of her life, when her gun jammed during an attempted suicide — a chilling twist of fate that led to a deep reflection on what a human life is worth, including her own. That moment became the start of her realization that she wasn’t meant to die, not like that, not then.As the interview unfolds, Kee talks about the chaos of withdrawal, the nonstop phone calls, the pressure, and ultimately the moment she locked herself in a hotel room for a week to detox alone. It was the fight of her life — and somehow, she made it out.This is Kee Brown — uncut, unfiltered, and unforgettable.An episode you won’t be able to stop thinking about.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.
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  • The FBI on Her Lawn, Leukemia, and Relapse: A Survivor’s Raw Story of Alcoholism in the 80's & 90's | Ep 103
    In this episode, Louis and Aaron sit down with someone who truly embodies the definition of “old school.” Kathy Williams—once a hard-living criminal alcoholic—has now been sober for nearly four decades, and her journey is nothing short of unbelievable.Kathy grew up in a world where chaos felt normal, and the madness only intensified when she met her first husband. He wasn’t just dabbling in crime—he was running from police on a regular basis, dragging Kathy into a lifestyle she never planned on living. What started as standing by her husband quickly turned into participating in the same wild, reckless behavior. And with every police chase, every lie, every slammed door, her drinking escalated. Alcohol became her escape, her comfort, and eventually her downfall.As her marriage crumbled, Kathy tried to climb out of the hole—but the insanity wasn’t done with her yet. While working her job, she found herself entangled with a client’s brother, a man whose presence felt like a whirlwind compared to the storm she was escaping. Three weeks after meeting him—three weeks of excitement, instability, and red flags she didn’t want to see—Kathy married him. That decision would send her into another chapter of turmoil that even she couldn’t have predicted.From bar fights and blackouts to dangerous decisions and losing everything she thought she controlled, Kathy’s life spiraled into a level of chaos that would have destroyed most people. But instead, her story took a turn. Through pain, consequences, and moments of clarity that came only after she hit her own version of bottom, Kathy clawed her way toward sobriety. And once she got clean, she stayed clean—year after year, decade after decade.Nearly 40 years later, Kathy Williams sits with Louis and Aaron not as the woman she used to be, but as a living testament to resilience, accountability, and the power of recovery. Her story is raw, gripping, unbelievable in parts—and absolutely inspiring.And trust us… you’ll want to listen until the very end to hear how this one turns out.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠⁠https://linktr.ee/officialgetagrippodcast⁠👇 Let us know your thoughts in the comments.
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  • How I Got Pregnant With Twins While I Was Cooking M3th | Ep 101
    Aaron and Louis sit down with Kendra Mertz, whose childhood and early adulthood played out like scenes straight from Breaking Bad. Kendra grew up in a home where meth wasn’t just nearby — it was everywhere. The chaos, the chemical smell, the secrecy, and the constant fear of police lights at the end of the driveway were all part of her daily reality. One of the most unforgettable moments in her story comes when law enforcement discovered the trailer her family was living in. Officers surrounded the property, waiting on a warrant, unsure of what they would find inside. And in the middle of that storm, Kendra was pregnant with twins.Kendra never set out to harm her children, but addiction doesn't care about intentions. Despite her efforts to quit, despite the guilt that tore her apart, she found herself exposing not one, not two, but three pregnancies to meth and other drugs. Each time she promised herself she would stop. Each time the addiction pulled her back. She tried to get clean for her kids, for her family, for everyone else — but it never lasted. It wasn’t until she finally decided to do it for herself that everything changed. That was the moment she broke the cycle.Her road to recovery wasn’t a neat or easy journey. It was full of setbacks, dangerous situations, moments of deep shame, and a long climb to rebuild the pieces of her life. But once Kendra made the decision to fight back, she fought with everything she had. Slowly, she earned her sobriety, her stability, and her sense of purpose.Today, Kendra stands on the opposite side of the system that once chased her. She has become a respected parole officer — not just any officer, but one who is known for her compassion, her strength, and her ability to connect with people still trapped in the lifestyle she escaped. She’s living proof that people can rise from the absolute lowest points in life and come back stronger than anyone believed possible. Now she uses her story, her scars, and her hard-earned wisdom to help others climb out of the same darkness she once called home.Kendra Mertz isn’t just surviving — she’s helping others survive too. Her journey is a testament to resilience, redemption, and the power of choosing a new path, no matter how deep the past has buried you.🔥 Expect emotion. Expect truth. Expect hope.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience.Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, a more on our Link Tree below!Get a Grip Social Media Links: ⁠https://linktr.ee/officialgetagrippodcast👇 Let us know your thoughts in the comments.
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About Get a Grip Podcast

Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.
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