Flow with the Grow

• 185: Flow with the Grow is taking a break! Here's why and what's to come...

  It is NOT goodbye forever... it's see ya soon :) Thank you for being here Sign up for my FREE Metabolic Mastery Masterclass HERE  Ditch diet culture and gain muscle + food freedom and join my private Facebook community HERE Connect with me here: Email: [email protected] Instagram: @sophiadawn41 Facebook: Sophia Dawn Bassett

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• 184: Sobriety and CBD with Anndrea Traci

  Topics covered: chronic illness to 4 years sober (and counting) why she decided to stop drinking alcohol what led her to CBD what is CBD? what is the difference between CBD and Hemp? benefits and misconceptions of CBD ...and more Connect with Anndrea: Instagram: @anndrea_traci Facebook: Anndrea Traci Connect with me: Instagram: @sophiadawn41 Facebook: Sophia Dawn Bassett

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• 183: [RE-RELEASE] 6 Tips For Enjoying Holiday Treats Without Restricting, Binging, and Guilt

  RE-RELEASE: I'm not saying I'm perfect with this by any means, but these 6 tips/tactics that have helped me to stay mindful in my healthy eating habits while not restricting my favorite holiday treats, not overeating on my favorite holiday treats, and not beating myself up for what I ate and how much I ate... because THAT is what I decided I wanted this year. If you're someone who is in need of some guidance in having a healthier holiday season when it comes to indulging in your favorite holiday sweets, this episode is for you. If you're someone who is wanting to make changes NOW and practice healthier behaviors through the holiday season, while still enjoying your favorite holiday treats, this episode is for you. If you find yourself during the holidays in a cycle of: restricting, binging, being guilty, regretting... and just want to STOP that cycle, you may find some help tips and tactics in this episode. If you want to truly enjoy the holiday treats without the binging, without the restricting, and without the guilt, this episode is for you. 2 nourishing food options I mentioned: Bee Loved Kitchen Daily Clean Food & Drink Connect with me here: Instagram: sophiadawn41 Instagram: flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

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• 182: [RE-RELEASE] Seasonal Depression Part 2

  RE-RELEASE PART 2: An honest and REAL conversation with Ian Vizina.... A recap of what he shares about his experience with depression and how that has played into amplifying seasonal depression: What he's done to help depression/seasonal depression including habits, routines, triggers, education, seeking help and more The problem with male masculinity  The strength in sharing emotions The importance of crying Why I don't experience seasonal depression/how I've avoided it His top 4 key takeaways What it means to him to "flow with the grow" In the episode, before our conversation, I share 3 important messages: A motivation message to be okay with being sad some days The potential, powerful lessons and growing opportunities during this season of your life that your future self will be grateful for... if you are open to and intentionally look for these opportunities  "The more you know somebody, the better you can love them. Same goes with yourself." Message by We're Not Really Strangers QUOTES: "I have felt the strongest that I've ever been mentally and that I've ever been socially and even physically when I am open about it. I don't have to hide it. I'm not sitting there expending my energy holding something in because I've made it a point to just openly express it." "Being open about it and talking with people about it has given me more personal strength." "Let's develop a way to train your mind back into shape essentially. I just tried to find methods that would help me. Methods that would allow me to be a better person." "I think that you live your fullest life if you experience every emotion." "We lose our motivation for everything. And I think just starting with small little things... I think that's the best for people that are experiencing it..." "...You might feel just a tiny bit better, but the goal is that the next winter, you feel that tiny bit better permanently." "Don't resist your growth. Don't put the brakes on something if you start noticing a change because you don't necessarily know if that's positive or negative... your growing in some direction. Let it go. 2 months from now, that growth is going to be a completely different result." Connect with me here: Instagram: sophiadawn41 Instagram: Flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

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• 181: [RE-RELEASE] Seasonal Depression Part 1

  A re-release on an important and common topic! As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you! I share a few tips and perspectives to consider when you are navigating this time of your life. I also share the feedback I got from my social media community when asking if anyone struggles during the winter time with Seasonal Depression + what they do to help combat this. A lot of great (and new) tips and ideas were shared by real people who face this challenge day after day, year after year. Other things mentioned in this episode: Redlin Art Center Happy Lamp Light Therapy Info Life Messages shared in the beginning: Giving yourself MORE grace as it relates to health and fitness and "letting myself go" "Sometimes you're the toxic one. Read that again." Quote by We're Not Really Strangers Let's connect! Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba

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