Understanding Anxiety: How to Recognize and Manage It
In this episode of Explain My Brain, host Tya delves into the often misunderstood emotion of anxiety, a feeling that affects both kids and adults. Tyla clarifies what anxiety truly means and how it's your brain's mechanism to sense danger, even in safe environments. Discover the common symptoms of anxiety, from wobbly tummies to rapid heartbeats, and learn why it occurs through an insightful explanation of the brain's "safety guard," the amygdala.
Although anxiety can sometimes be overwhelming, Tyla offers practical strategies to manage it, such as breathing exercises, seeking comfort in familiar objects, and expressing worries through writing or art. Furthermore, the episode emphasises the importance of understanding that anxiety isn't inherently negative—it's your brain's way of keeping you secure. With helpful examples from the animal kingdom, Tyla reassures listeners that anxiety is a common experience, providing listeners with tools to navigate their own anxious moments confidently.
Welcome to "Explain My Brain," a podcast dedicated to helping kids and their grown-ups learn about the wonders of diverse brain functions. In this episode, host Tyla delves into the concept of neurodivergence, explaining how it defines brains that work differently from the typical expectations. Tyla reassures listeners that being neurodivergent is not just normal but also valid and exceptional.
Listeners gain insight into the characteristics of neurodivergent brains, from intense focus on preferred activities like drawing or collecting facts to feeling overwhelmed in specific environments. Tyla emphasises the importance of recognising neurodivergence as often genetic and deeply rooted in family traits, reassuring those who may see the world differently that they are part of a long line of creative and insightful thinkers.
Through personal reflection and understanding of one's own brain, individuals can better advocate for themselves and seek supportive environments. Tyla highlights the significance of tailoring support to meet individual needs, allowing unique minds to shine. The episode ends on a light-hearted note with a fun fact about octopuses, also known for their neurodivergent traits, linking this to the podcast's thoughtful logo. Join Tyla in celebrating the beauty of different minds, fostering an accepting and understanding world for everyone.
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Understanding Neurotypical: What It Really Means
Welcome to the first episode of "Explain My Brain" where psychologist Tyla dives into the concept of "neurotypical."
Join us as we explore what it means to have a brain that fits societal norms and why it's essential to understand the diversity of brain types. Discover how the world is often designed for neurotypical brains, yet all brains are unique and valued. Through thoughtful analogies and questions, this episode encourages us to appreciate differences and ensure inclusive environments for everyone. Whether you're neurotypical or neurodivergent, your brain is just right for you!
For curious kids and the grown-ups who support them.
Explain My Brain is a short podcast designed for children aged 4 to 10 to explore feelings, brain differences, and how to understand themselves and others, one small topic at a time.
Hosted by Tyla, a psychologist and founder of The Psych Assessment Studio, each episode introduces a single concept, such as anxiety, sensory needs, ADHD, autism, meltdowns, friendships, or special interests, using child-friendly language, affirming explanations, and practical tips.
This podcast is:
Neurodiversity-affirming
Strengths-based
Short and easy to follow (each episode is under 5 minutes)
Perfect for car rides, therapy sessions, classrooms, or bedtime chats
Whether your child is neurodivergent or just starting to ask big questions about how brains and feelings work, this is a safe and encouraging place to learn together.
Because every brain is a good brain. 💛
South Africa