Are You Anxious or Just Alive? Let’s Talk About Mental Health Misinformation
Mental health isn’t a trend — but on social media, it’s starting to feel like one. In this episode of Dear Mom, Dear Daughter, we explore how online platforms like TikTok and Instagram have popularised psychological terms like “narcissist,” “gaslighting,” “toxic,” and “trauma” — but with little understanding of what they actually mean.Is your ex really a narcissist? Or were you just hurt?Is your anxiety clinical — or the completely valid stress of being human in a difficult world?We break down the most overused mental health buzzwords with insight from a real psychologist (hi, Mom!) and unpack how self-diagnosis, “psych talk,” and mental health language have exploded in pop culture — often without the depth, care, or nuance that real healing requires.You’ll learn:The difference between pop culture psychology and actual clinical disordersHow to support loved ones with real mental health conditionsThe importance of empathy and education, not just labelsWhy real self-care is more than skincare and soft lightingHow to start looking inward, not just outwardWhether you're a daughter trying to understand your emotions or a mother learning to support your teen through theirs, this is an episode about mental health, emotional growth, and the language of healing — without the filters.🎧 Available on YouTube, Spotify, Apple Podcasts, and all major platforms.#DearMomDearDaughter #MentalHealthPodcast #SouthAfricanPodcast #BlackMentalHealth #MentalHealthAwareness #PsychologyExplained #MotherDaughterHealing
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Spare the Rod? Discipline, Love & the Fine Line Between the Two
What did discipline teach you growing up — and is that still the lesson you carry today?In this deeply reflective episode of Dear Mom, Dear Daughter, we unpack the difference between discipline and punishment, and explore how many South African homes confused fear for respect. We open up about our own childhood experiences with discipline, how it shaped us, and how we’re reimagining parenting and boundaries in today’s world.From the “go fetch the belt” culture to the quiet harm of emotional shutdowns, we ask:How can parents lead with firmness and love?How do you discipline without breaking connection?This episode is for every parent, daughter, and cycle-breaker trying to figure out a better way. One where children feel safe, respected, and still guided.Stream the full conversation now on YouTube and all podcast platforms.#DearMomDearDaughter #DisciplinePodcast #ParentingPodcast #SouthAfricanPodcast #BlackMothers #ConsciousParenting #MotherDaughterHealing #BoundariesNotFear #ModernParenting
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Boundaries, Mom Guilt & Daughter Pressure
Setting boundaries shouldn't feel like betrayal — but in many mother-daughter relationships, it does. In this episode of Dear Mom, Dear Daughter, we have an honest, emotional and nuanced conversation about the quiet guilt mothers carry when trying to do their best, and the pressure daughters feel to meet expectations, avoid disappointment, and still become their own person.From emotional labour and the myth of the "perfect mom," to people-pleasing daughters and the art of saying no with love — we unpack the real tension between love, identity and autonomy in families. We reflect on what it means to raise and be raised in a South African home, where generational expectations often collide with modern boundaries.We also discuss:Why setting boundaries is a gift, not a rejectionHow mom guilt shows up silently — and how to manage itThe pressure on daughters to be everything, all the timeThe healing power of open, awkward conversationsIf you're navigating your own mother-daughter relationship, trying to break cycles without breaking hearts, or just want to feel seen — this one’s for you.Don’t forget to like, subscribe, and share your thoughts in the comments. We’re building a space for real, raw and relatable conversations — and you belong here.#motherdaughterpodcast #momguilt #settingboundaries #southafricanpodcast #generationalhealing
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Raising Daughters in a Country That Doesn’t Love Them | The Psychology of Male Violence & What We’re Still Getting Wrong
South Africa is one of the most dangerous places in the world to be a woman, with gender-based violence (GBV) affecting women and girls at every stage of life. In this heartfelt episode, we unpack how it feels to raise daughters — and be daughters — in a country where safety is never guaranteed.We explore:The heartbreaking stories of Olorato Mongale and CwecweThe emotional toll of growing up in fearWhy we need to start focusing on the perpetrators, not just the victimsThe role of family conversations in shaping healthy boysHow mothers can raise sons who are emotionally aware, not emotionally shut downThe importance of positive male role modelsWhether the rise in women’s empowerment has left some men emotionally lost — and what healthy masculinity could look likeThis episode is honest, emotional, and necessary. Whether you’re a mother, a daughter, or someone trying to make sense of it all — this conversation is for you.
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Who We Are, Why We’re Here & What We’re Talking About
Welcome to the very first episode of Dear Mom, Dear Daughter — a South African podcast where a radio host and her psychologist mom open up the door to honest, messy, and meaningful conversations.In this special launch episode, we:Share how this podcast was born and why we believe these conversations matter.Reflect on how our relationship has evolved — from discipline and misunderstandings to trust, boundaries, and becoming best friends.Read emotional letters to one another in honour of Mother's Day.Play some lighthearted games to test how well we really know each other.Whether you're a mom, a daughter, or simply someone curious about navigating relationships across generations — this space is for you.New episodes drop every second Sunday!Subscribe, rate, and leave us a review — and don’t forget to follow us on Instagram and TikTok @dearmompod for behind-the-scenes moments and listener polls.
Dear Mom, Dear Daughter is a heartfelt podcast exploring the beauty, challenges, and growth of parent-child relationships. Hosted by psychologist Athi Nkomo and radio presenter Mtha Agbiriogu, this mother-daughter duo shares real conversations, expert insights, and inspiring stories. Whether you're healing, reconnecting, or deepening bonds, this is your space to grow in love, trust, and connection—across generations.
South Africa