Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything.
Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.
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16:06
When Memory Lane Feels Like a One-Way Street
Ever find yourself lost in old photos, feeling that bittersweet pull of yesterday? Join us as we explore turning nostalgia from a maze into a guide. You'll discover how to embrace those memories while staying anchored in today's moments as we Calm it Down in 3...2...1.
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11:43
The Art of Being Wrong
Have you ever argued so passionately over something trivial—like the "correct" way to load a dishwasher—that you started narrating your own life in third person? “And there she stood, a hero against chaos, demanding order among the spoons.”
This episode dives into the absurdity of always needing to be right and the unexpected joy of being wrong. Let’s embrace the ridiculous, as we Calm it Down in 3...2...1.
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13:26
Listening Beyond Words: How to Hear What Isn't Said
Ever notice how “I’m fine” is often code for “I’m anything but fine”? It’s like the emotional equivalent of a shrug—polite, noncommittal, and packed with more baggage than an airport carousel. We all do it, don’t we? Smile, nod, and hope no one pries too deep.
In this episode of Calm it Down, we’ll unpack the art of hearing what’s not being said—the sighs, the subtle shifts in tone, the “I’m fine” that’s one breath away from a breakdown. Together, we’ll explore how to truly listen, not just with our ears but with our whole selves. Because sometimes the most important thing you can hear is what someone doesn’t say.
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13:36
What Does Success Look Like?
Ever feel like you're chasing someone else's definition of success? Like everyone else has the perfect recipe while you're still figuring out your ingredients? In this episode, we explore how success, like the perfect cup of coffee, is deeply personal.
Discover how to craft your own authentic version of achievement, free from society's pre-packaged expectations. Join us as we brew up your unique blend of fulfillment as we Calm it Down in 3...2...1.
South Africa