Calm It Down: Morning Affirmations - Right Where I Am
A soft start to the week, reminding you that right where you are is a perfectly good place to begin.
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2:53
Microscripts We Live By: The Tiny Lies That Shape Us
Have you ever said “I’m fine” when you weren’t even close? Microscripts are those tiny, polite phrases we use to smooth things over. They might help us survive awkward moments, but they can also keep us from being seen. In this episode, we explore how to notice the stories we tell out of habit and gently rewrite them in a voice that sounds more like us. Say what you mean (but softer), as we Calm it Down in 3...2...1.
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13:08
Calm It Down: Morning Affirmations - The Art of Receiving
For those who give easily but struggle to receive, this is your soft permission to let goodness in
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2:40
How to Miss Someone Without Losing Yourself
Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you are. Join us as we Calm it Down in 3...2...1.
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15:25
Calm It Down: Morning Affirmation - The Softest Kind of Brave
A quiet invitation to let go of the performance and find courage in being seen just as you are.
South Africa