Calm it Down: Morning Affirmations - The Speed That's Coming
A pre-December grounding practice, preparing to stay centered through the coming acceleration.
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2:23
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2:23
The Art of Softening Without Losing Yourself
In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your worth even when life feels uncertain.Let’s explore the quiet strength that comes from tenderness, as we Calm it Down in 3…2…1.
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13:56
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13:56
Calm it Down: Morning Affirmations - Being Unspectacular
A Monday celebration of finding profound worth in ordinary, consistent goodness.
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2:27
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2:27
Why You Still Think About People Who Hurt You
Why do we keep thinking about people who’ve hurt us, even when we want to move on?This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.We’ll talk about how compassion, not shame, can soften those memories and help you find peace.Healing isn’t about forgetting what happened, but learning to meet it with gentleness, as we Calm it Down in 3…2…1.
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13:42
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13:42
Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger
A Monday invitation to look beneath surface wants to discover deeper needs.
South Africa