Brave & Curious with Dr Lora Shahine

What if your PCOS diagnosis is about more than fertility? What if the symptoms you've been told to "just manage" are actually your body asking for deeper support? And what if you could take back control in a way that feels empowering rather than restrictive?
In this episode of Brave & Curious, Dr. Lora Shahine sits down with registered dietitian and author of PCOS is My Power Cory Ruth, RDN  to explain all about Polycystic Ovary Syndrome (PCOS) and why it's often misunderstood. Cory shares her personal journey to diagnosis and how it shaped her mission to help women better understand the metabolic, hormonal, and reproductive components of PCOS. 
Dr. Shahine and Cory cover the diagnostic criteria, common misconceptions (like "just lose weight"), and the evolving science around lifestyle interventions, blood sugar regulation, and long-term health outcomes.
This episode will give listeners a clearer understanding of how to manage PCOS through sustainable nutrition, movement, and mindset shifts, without falling into restrictive or shame-based approaches. Cory's refreshing expertise helps us reframe PCOS as a potential catalyst for lifelong health—giving you the tools to feel informed, supported, and back in the driver's seat.
In this episode you'll hear:
[1:56] PCOS "triple threat": reproductive, metabolic, & hormonal
[5:40] Cory Ruth's personal journey
[8:01] Early signs of PCOS
[11:43] The Rotterdam criteria
[17:33] PCOS is a weight issue: MYTH
[19:09] Nutrition is the foundation of PCOS management
[22:24] Simple, realistic meal ideas to support PCOS
[31:25] Intermittent fasting & PCOS
[34:27] Mental health & PCOS
[37:35] Long-term risks of PCOS
[40:10] Sustainable lifestyle changes that actually work
[43:05] Reframing PCOS as an opportunity for lifelong health
 
Resources mentioned: 
www.thewomensdietitian.com
@thewomensdietition on Instagram

Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations
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This episode was produced by Audiotocracy Podcast Production.

Are you struggling with unexplained infertility and wondering if endometriosis could be the missing piece? Have you been told that surgery is the only way to get a diagnosis? What if a simple test could offer answers without going into the operating room? 
In this episode of Brave & Curious, Dr. Lora Shahine welcomes guest Dr. Bruce Lessey, a double board certified OBGYN and Reproductive Endocrinologist with decades of research experience and over 150 peer-reviewed publications. Together they explore a groundbreaking question in reproductive medicine: can we diagnose endometriosis without invasive surgery?
Dr. Lessey and Dr. Shahine explain the science behind BCL6 testing, a biomarker found in the uterine lining that may signal inflammation linked to endometriosis. Dr. Lessey also shares how this research evolved from studying implantation markers to developing a potential non-invasive diagnostic tool, and why timing in the menstrual cycle is critical for accurate results. 
They also discuss the realities of delayed diagnosis, the connection between endometriosis and unexplained infertility, and how this test is already being used in clinical settings.
In this episode you'll hear:
[1:21] Meet Dr. Bruce Lessey
[4:27] Why does diagnosing endometriosis take years?
[7:16] Introducing BCL6 testing
[16:20] Timing the biopsy window
[22:51] IVF outcomes study
[25:42] Fresh vs. frozen transfers
[27:22] Treating expected endometriosis
[28:44] Lupron and surgery explained
[30:42] BCL6 in recurrent pregnancy loss and recurrent implantation failure
[33:04] Progesterone resistance and benefits of letrozole
[40:48] Timing and testing pitfalls
[43:02] Future research and wrap up
Resources mentioned: 
Overexpression in Eutopic Endometrium of Women With Endometriosis. doi: 10.1177/1933719116649711.  
Endometrial BCL6 testing for the prediction of in vitro fertilization outcomes: a cohort study. doi: 10.1016/j.fertnstert.2017.09.017.  
Unexplained recurrent pregnancy loss and unexplained infertility: twins in disguise. doi: 10.1093/hropen/hoz021.  
This episode is sponsored by Cicero Diagnostics.
Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!
This episode was produced by Audiotocracy Podcast Production.

What if inflammation is quietly affecting your fertility? What if the key to improving egg quality and hormonal balance isn't just medical treatment, but the everyday choices you make? And what if understanding your body earlier could change your entire fertility journey? 
In this episode of Brave & Curious, Dr. Lora Shahine welcomes fertility specialist Dr. Natalie Crawford to explore how inflammation influences reproductive health and what women can do to support fertility from the inside out.
Dr. Natalie Crawford is the author of The Fertility Formula, and she is here to share how her own experience with infertility and pregnancy loss shaped her passion for empowering patients with science-based fertility education. 
Together, she and Dr. Shahine discuss the growing role of chronic inflammation, insulin resistance, environmental exposures, and lifestyle factors in fertility challenges. Dr. Crawford explains why fertility medicine often reacts too late in the process and why understanding hormones, ovarian reserve, and reproductive health earlier can help people advocate for themselves and make informed decisions.
In this episode you'll hear:
[2:32] Dr. Natalie Crawford's fertility journey
[7:00] Chronic inflammation and fertility
[20:59] Insulin resistance impacts hormones, ovulation, & egg quality
[26:34] The connection between stress, cortisol, and fertility outcomes
[28:09] Sleep is an important fertility-supporting habit
[32:41] Strength training to improve hormone health
[41:23] Nutrition basics that work
[48:25] Dr. Crawford's framework: Educate, Advocate, Optimize
[54:26] Connecting with Natalie

Resources mentioned: 
nataliecrawfordmd.com
As A Woman Podcast
@nataliecrawfordmd Instagram | TikTok | LinkedIn | YouTube
 
Ep 157 Why Sleep is the Most Powerful Habit You Can't Ignore with Dr. Meredith Broderick



Dr. Shahine's Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!
This episode was produced by Audiotocracy Podcast Production.

Are progesterone shots really necessary for a frozen embryo transfer? Why would your doctor recommend intramuscular injections over suppositories or other less painful options? And could the type of progesterone you use actually affect implantation, miscarriage risk, or live birth rates?
In this episode of Brave & Curious, Dr. Lora Shahine explains the science behind progesterone support in frozen embryo transfer (FET) cycles, especially why intramuscular (IM) progesterone is often recommended in certain programmed cycle protocols. 
Dr. Shahine explains how progesterone supports implantation and early pregnancy, the key differences between programmed or medicated and natural or ovulatory FET protocols, and why not all progesterone options perform the same way. 
Listeners will learn how IM progesterone compares to other forms and when IM progesterone may meaningfully improve FET success. You'll get some practical guidance on how to talk with your doctor about choosing the right progesterone protocol for your body and your treatment plan. 
In this episode you'll hear:
[1:11] Progesterone shot fears
[2:30] Why progesterone matters
[4:22] Why supplement in treatment
[5:22] Programmed vs. ovulatory FET
[7:31] Progesterone options explained
[11:07] Landmark 2021 trial set up
[13:08] Results: live birth miscarriage
[15:14] Next steps
 
Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!
This episode was produced by Audiotocracy Podcast Production.

Are ovulation predictor kits enough to time intercourse? Can an app really tell you when you're fertile? And what if your body has been giving you the answers all along? 
In this episode of Brave & Curious, Dr. Lora Shahine is talking to fertility awareness pioneer Dr. 
Are ovulation predictor kits enough to time intercourse? Can an app really tell you when you're fertile? And what if your body has been giving you the answers all along? 
In this episode of Brave & Curious, Dr. Lora Shahine is talking to fertility awareness pioneer Toni Weschler, author of Taking Charge of Your Fertility, and her niece, software engineer, Sabrina Nowicki. These three women explore how women can confidently track ovulation, understand cervical fluid, and take charge of their reproductive health with both education and technology.
Toni Weschler shares the powerful origin story behind her decades of paper charting and why she once resisted fertility apps altogether. She believed that a thermometer, a pen, and knowledge of your own body were enough. 
Sabrina explains how that philosophy evolved into Cyclisity, an educational cycle tracking app designed as the perfect companion to the book. Unlike predictive period apps that rely on algorithms and "average" 28-day cycles, Cyclisity follows the sympto-thermal method exactly as taught in Toni's work.
It will finally make sense why basal body temperature confirms ovulation but doesn't predict it, how cervical fluid signals approaching fertility, why ovulation predictor kits can miss critical timing, and how improper app use can delay fertility diagnosis or lead to unintended pregnancy. 
This conversation is a masterclass in reproductive education and body literacy while blending science, privacy, and modern technology.
In this episode you'll hear:
[0:39] Meet the guests: Author Toni Weschler and Sabrina Nowicki
[2:36] Why track your cycle?
[4:03] Understanding ovulation and health
[6:49] Sabrina's personal journey
[10:29] Toni's period story
[13:10] The push for technology
[14:52] Early software resistance
[18:35] The perfect team forms
[22:03] Creating Cyclisity
[27:07] Using book and app together
[31:41] Temperature vs cervical fluid
[32:53] Checking cervical fluid
Resources mentioned: 
cyclisity.com
tcoyf.com
@cyclisity on IG
@cyclisityapp on TikTok
@wanderingsabrina on IG | on TikTok
Ep 50 Over 25 Years of Taking Charge of Your Fertility with Author Toni Weschler



Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!