Finding Balance When the Kids Are Home for Summer Break
Send us a textEp. 173 - Summer is here—and so are your kids. If you're a work-from-home mom wondering how to juggle client calls, constant snack demands, household chaos, and still actually enjoy this season, this episode is for you.Christina shares her personal journey of finding alignment during the summer months, going from chaotic overwhelm to a rhythm rooted in calm, joy, and intentional systems. You’ll hear practical tips, mindset shifts, and encouragement to help you create a summer that supports your family and your sanity.What you’ll learn in this episode:Why guilt—not time—is the real energy drain for moms working from homeHow to blend work and family rhythms instead of compartmentalizingThe magic of “planned spontaneity” and systems that support summer funHow to raise independent kids (and reduce the number of times you hear “Moooom!”)Tips for reclaiming your time, energy, and joy this summerResources & Links:Want to dive deeper and create a summer plan that supports you? Book a free consult with Christina → [link]Follow Christina on Instagram → [@yourhandle]Get on the list for Clear & On Purpose updates and freebies → [newsletter opt-in link]Let’s connect!If you loved this episode, share it on IG and tag me with your biggest takeaway or your “summer joy goal”! I’d love to cheer you on.Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback.com
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Stop Focusing on Less: The Secret to Getting More of What You Want
Send us a textIn today’s episode of Clear & On Purpose, we’re talking about a mindset shift that changes everything—especially if you’re feeling overwhelmed, stuck, or constantly trying to cut things out of your life. Whether it’s your diet, your parenting, or your schedule… our default tends to be: do less, eat less, cut back. But what if that’s not the most effective path?I break down why focusing on subtraction keeps us stuck in the very patterns we’re trying to escape—and how a simple switch to focusing on what we do want can change our mindset, our energy, and our results.You’ll hear practical examples from parenting, health, and everyday life to help you:Shift from restriction to abundanceReframe negative self-talk into clear directionUse your brain’s wiring to your advantageHelp your kids follow directions more effectivelyFeel more aligned, energized, and on purposeWhether you’re trying to eat healthier, stop yelling at your kids, or just get a little more peace in your day—this episode will give you tangible tools to create change that feels good.What You’ll Learn:Why “don’t do this” isn’t effective (for you or your kids)How your focus creates your reality—and how to shift itA better way to improve your habits and build momentumTips for rewiring your brain for clarity, joy, and actionHow this strategy helped in my nonprofit leadership, business, and motherhoodResources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback.com
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Raising Resilient Kids in an Overprotective World
Send us a textIn this episode of Clear & On Purpose, we're unpacking a big question: are we really keeping our kids safe, or are we unknowingly keeping them small?As parents, we’re bombarded with fear-driven messages about the dangers of the world—and it’s easy to fall into the trap of overprotection. But at what cost?We’ll explore:How our own anxiety and nervous systems shape the way we parentWhy bubble-wrapping our kids can stunt their confidence and growthThe importance of giving kids space to fall, fail, and figure it outWhat real “safety” looks like in a modern, purpose-driven familyThe parenting mindset shift that creates emotionally strong, capable kidsThis episode is part reflection, part reset—a loving call-in for all of us raising kids in a chaotic world.Let’s stop shrinking our kids’ lives out of fear and start expanding their confidence through intentional, empowered parenting.Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback.com
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11:36
Doing It Anyway: Breaking Free of the Motivation Trap
Send us a textEver found yourself whining "I don’t wanna" about things you know are good for you—like working out, planning, or finally sending that email? You're not alone. In this episode, Christina pulls back the curtain on those everyday moments when motivation is nowhere to be found and reminds us that desire isn’t required to take aligned action. She shares her personal tricks for moving through resistance, decoding whether your “I don’t wanna” is laziness or misalignment, and how becoming your own personal butler for your future self can actually feel kind of luxurious.Whether you’re feeling a little slumpy or deep in a motivational rut, this episode will help you shift your energy, reconnect with your purpose, and show up for yourself—even when you’d rather do anything else.What You’ll Learn:Why it’s normal to resist even the things you like doingHow to decode your “I don’t wanna” voice and know what it’s really sayingThree powerful ways to shift out of resistance and into aligned actionHow to treat your future self like royalty (with simple habits that feel good)Why whining, stomping, and still doing the thing can be part of your growthKey Moments: – The truth about “not wanting to” even when it’s good for us– How to tell if it’s resistance or misalignment – Why leaning into discomfort can be a game-changer – Becoming your own butler: the joy of helping future you – You don’t have to want to—you just have to show upRead more here; https://christinaslaback.com/2025/05/14/i-dont-wanna-but-im-doing-it-anyway/Rate & Review: If this episode helped shift your mindset or made you laugh through your resistance, please rate and review the show! It helps more women like you find this work and move through their “I don’t wannas” with purpose.Subscribe + Share: Subscribe to Clear & On Purpose and share this episode with a friend who needs a little nudge (and maybe a personal butler mindset) today. You’re not in this alone. 💛Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback.com
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10:01
Simple Systems to Create Space: “Do it All” Without Burning Out
Send us a textSimple Systems That Keep Me Balanced (Even When Life Is Full) Are you trying to do it all—run a household, raise kids, grow your business, prioritize your health—and still feel like you in the process?In this episode, I’m walking you through the exact systems and checklists I use to create more balance in a full season of life. From homeschooling rhythms to weekly resets and meal planning, these tools help me show up with intention (instead of just reacting to everything around me).Whether you’re a working mom, an entrepreneur, or just feeling overwhelmed by daily life, this episode will give you practical ideas to build your own structure—so you can have more time, energy, and space for what matters most.🎧 Tune in to hear:Why balance isn’t about perfection—it’s about supportHow I created consistent routines for workouts, homeschooling, finances, and moreThe kid checklist that changed our mornings and gave everyone more independenceHow checklists and systems reduce decision fatigue (so you can stop overthinking everything)The mindset shift that helped me stick with things long term—even when life is chaoticResources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at hello@christinaslaback.com www.christinaslaback.com
"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and thrive both in business and life."
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