Unhooked: Breaking Porn Addiction Podcast

• 143. How Mindfulness and Neuroplasticity Helped Me Beat Porn Addiction | Jeremy Lipkowitz Interviewed by Coach Frank Rich on The Rebuilt Man Podcast

  In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approach to recovery, contrasting it with faith-based methodologies. Don’t miss this enlightening discussion packed with valuable insights for anyone struggling with or interested in overcoming porn addiction.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction03:51 Jeremy's Personal Story and Unhooked Academy07:49 Challenges and Insights in Men's Recovery12:41 The Importance of Community and Vulnerability17:19 Unique Approaches to Recovery21:51 Future of the Recovery Industry25:59 Final Thoughts and EncouragementConnect with Coach Frank Rich📷 Instagram: https://www.instagram.com/coachfrankrich/🌍 Website: https://www.therebuiltman.com/7dayreset🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-rebuilt-man/id1719651103🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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• 142. Kevin English – Why So Many Men Are Lost—and How to Reclaim Yourself

  Join me on this episode of Unhooked as I welcome Kevin English, founder of Alpha Edge, who is on a mission to redefine aging for men as a rise into strength and authenticity. Kevin and I dive deep into what real masculinity means in today's world, discussing the five key pillars of holistic strength: physical, mental, emotional, moral, and spiritual. Learn about the importance of community, accountability, knowing your values, and the power of stepping out of your comfort zone. This conversation is a powerful reminder that it's never too late to become the person you are meant to be, regardless of your age.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:10 Meet Kevin English: Redefining Aging for Men02:47 The Alpha Edge: A Deeper Mission08:37 Holistic Strength: The Five Pillars16:23 The Importance of Community and Accountability25:54 Radical Responsibility: Taking Full Ownership26:41 Taking Control of Your Reactions27:15 The Convenience Culture and Health28:08 The Journey to Lifelong Health29:33 The Upward Spiral of Positive Habits30:11 Parallels Between Fitness and Addiction Recovery31:09 Selling the Long-Term Health Mindset34:14 The Importance of Values in Health and Recovery37:55 Challenges Men Face in Modern Society44:37 It's Never Too Late to Start Over48:46 Final Thoughts and ResourcesConnect with Kevin English📷 Instagram: https://www.instagram.com/thesilver_edge/🌍 Website: https://silveredgefitness.com/🎙️ Podcast: https://podcasts.apple.com/sa/podcast/the-alpha-edge-podcast/id1814812767🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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• 141. Frank Rich - Breaking Free from Porn: A 20-Year Battle and Redemption Story

  In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life.We talk about the importance of telling the truth (even when it’s terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn’t possible, this conversation will change you.Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:35 Frank's Journey with Porn Addiction03:21 The Turning Point: Discovering Gary Wilson04:49 Faith and Transformation05:57 A Life-Changing Conversation 07:37 The Power of Vulnerability and Community16:23 Identity Transformation and Recovery18:44 The Role of Vision and Physical Training22:50 The Power of Physical Transformation23:21 The Importance of Gut Health25:03 Daily Habits for Success26:58 The Impact of Nature and Technology Boundaries30:21 Relapse Prevention Strategies35:24 Unique Approaches to Recovery36:46 Embracing Your True Self40:18 Connecting Beyond Achievements42:49 Where to Find More InformationConnect with Coach Frank Rich📷 Instagram: https://www.instagram.com/coachfrankrich/🌍 Website: https://www.therebuiltman.com/7dayreset🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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• 140. Geoff Steurer - Healing After Porn Betrayal: A Therapist’s Roadmap to Recovery

  In this episode of the Unhooked Podcast, I interview Geoff Steurer, a licensed marriage and family therapist with over 25 years of experience in dealing with sexual betrayal, compulsive sexual behavior, and addiction. Geoff is the creator of the Courageous Together program and the co-author of 'Love You, Hate the Porn.' We delve into the intricacies of overcoming betrayal trauma induced by pornography, the importance of full disclosure, and why traditional marriage counseling often fails in these scenarios. Geoff also explains the stages of healing and how couples can rebuild trust and intimacy. This conversation is filled with hope, accountability, and practical steps for everyone struggling with or supporting someone in recovery from compulsive behavior.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:14 Meet Geoff Steurer: Expert in Betrayal Trauma01:46 The Impact of Pornography on Relationships03:36 Geoff's Journey into Betrayal Trauma Therapy04:05 The Evolution of Internet and Sexual Betrayal09:33 Understanding the Dynamics of Betrayal19:05 The Role of Shame and Secrecy in Betrayal27:49 Healing and Rebuilding Trust in Relationships31:55 The Importance of Professional Guidance in Disclosures32:33 Early Tasks for the Betrayed Partner33:53 The Timeline for Rebuilding Trust35:32 The Role of Truth and Empathy38:23 Learning to Sit with Discomfort42:03 Understanding the Betrayed Partner's Perspective45:13 The Potential for Growth and Healing47:39 Common Misconceptions About Recovery53:53 Introducing the Courageous Together Program57:49 Final Thoughts and ResourcesConnect with Geoff Steurer📷 Instagram: https://www.instagram.com/geoffsteurer/🌍 Website: https://www.geoffsteurer.com/freebieLinktree: https://linktr.ee/geoffsteurer🎙️ Podcast: https://www.geoffsteurer.com/podcasts/from-crisis-to-connection-with-geoff-jody-steurer/episodes/2149040329🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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• 139. Master Your Mind or Be a Slave to It: Self-Mastery in Recovery | Jeremy Lipkowitz Interviewed by Roland Cochrun on The Successful Addict Podcast

  In this episode of Unhooked, I share a podcast conversation I had with Roland Cochran, originally aired on The Successful Addict Podcast. We dive into practical approaches to self-mastery, focusing on overcoming compulsive behaviors and the pursuit of external validation, and explore what it takes to truly feel fulfilled. Our discussion covers topics like mindfulness, neuroplasticity, integrity, and finding genuine happiness. Roland and I share our personal journeys and insights to help high achievers build a life they're proud to live, looking at everything from scientific and pragmatic perspectives to questions of identity and purpose.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:04 The Journey to Self Mastery02:02 Introducing Jeremy Lipkowitz02:22 Understanding Self-Mastery and Mindfulness04:28 Personal Stories of Self Mastery12:27 The Science of Decision Making21:51 The Realm of the Hungry Ghosts27:34 The Bliss of Blamelessness28:32 The Importance of Integrity29:23 Addressing Hidden Behaviors30:27 Consequences of Ignorance34:03 Envisioning a Better Future35:56 Mindfulness and Craving38:06 The Addiction to Admiration38:43 The Value of Hard Work43:31 Self-Mastery and Emotional Awareness52:33 Starting Your Journey to Self-Awareness55:22 Connecting with Jeremy LipkowitzConnect with Roland Cochrun📷 Instagram: https://www.instagram.com/rolandcochrun/🌍 Website: https://rolandcochrun.com/🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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