Unhooked: Breaking Porn Addiction Podcast

🔹 Want to break free? Join my 14-day reset here:https://unhooked.kit.com/14daysIn this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wisdom for training your mind, dealing with discomfort, letting go of anger, and much more. Learn how to cultivate a disciplined mind, stay steady in discomfort, prioritize relationships, and live by a clear moral code. Discover how these principles are more relevant than ever in today's distracted, overstimulated world, and how implementing them can make 2026 a year of growth and transformation.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction00:37 New Year, New Mindset: 15 Buddhist Principles02:07 Principle 1: Train the Mind Like the Body03:12 Principle 2: Stay Steady in Discomfort04:22 Principle 3: Let Go of Anger05:36 Principle 4: Practice with Urgency06:35 Principle 5: Prioritize Relationships07:50 Principle 6: Live by a Moral Code09:01 Principle 7: Choose Your Companions Carefully10:01 Principle 8: Understand What Leads to Happiness11:17 Principle 9: Be Present12:19 Principle 10: Build Gradually13:03 Principle 11: Stay Unshaken by Praise and Blame14:26 Principle 12: Take Ownership of Your Life15:16 Principle 13: Question Your Thoughts16:18 Principle 14: Create Freedom Through Discipline17:22 Principle 15: Guard Your Mind18:18 Conclusion: Applying Buddhist Principles

🔹 Want to break free? Join my 14-day reset here:https://unhooked.kit.com/14daysWelcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and living in the now. Emphasizes the significance of these rules and how you can lead to a more fulfilling life. Tune in for insights and inspiration on creating standards that define who you are.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction: Goals vs. Rules00:51 Welcome to 2026 from Cape Town01:36 Why Rules Matter More Than Goals03:26 Rule 1: Build Health Before Ambition05:15 Rule 2: Be a Man of Integrity06:51 Rule 3: Get Back on Track Quickly08:34 Rule 4: Guard Your Attention Like Your Finances11:16 Rule 5: Boredom is an Essential Nutrient13:52 Rule 6: Don't Trade Tomorrow's Peace for Today's Relief16:14 Rule 7: Live Now, Not Someday19:24 Conclusion and Recap

🔹 Want to break free? Join my 14-day reset here:https://unhooked.kit.com/14daysIn this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive momentum into the new year. These steps include taking an honest inventory without self-judgment, closing open loops that drain your energy, simplifying your life, reconnecting with your core values, and setting a positive tone for January. Whether you're journaling or reflecting, the prompts provided will help you end the year with clarity and start 2026 with confidence.🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction02:09 Reflecting on the Year: Honest Inventory04:58 Closing Open Loops06:45 Simplify, Don't Optimize08:22 Reconnect with Self-Respect09:52 Setting the Tone for the New Year11:29 Final Thoughts and Free Training12:11 Conclusion: Ending with Honesty

🔹 Want to break free from porn? Join my 14-day reset here:https://unhooked.kit.com/14daysIn this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:23 The Impact of Porn Addiction03:09 Understanding Addiction and Trauma08:03 The Role of Faith and Secular Perspectives10:25 Journey to Mindfulness and Recovery17:37 Practicing Mindfulness and Meditation23:06 Breaking Free from Life's Momentum23:33 Understanding the Concept of Mental Grooves25:44 The Realm of the Hungry Ghosts28:25 Mindfulness Training and Mental Gym33:18 The Power of Self-Compassion38:31 Jeremy's Professional Journey and Resources42:10 Final Thoughts and Encouragement

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy:https://www.unhookedacademy.com/In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the psychological and neurological underpinnings of desire and offers practical steps to break free from compulsive habits and cravings. He emphasizes understanding, awareness, and releasing the grasp of desire as paths to true fulfillment.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:35 The Ancient Myth of Tantalus03:49 The Realm of the Hungry Ghosts05:06 The Psychological and Spiritual Insights on Craving08:39 Practical Steps to Break Free from Craving11:45 Conclusion and Invitation to Unhooked Academy