Unhooked: Breaking Porn Addiction Podcast

🔹 Want personalized support? 
Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
I joined Veronica Valli on the Soberful Podcast to have an honest conversation about porn addiction, dopamine, and what modern internet porn is really doing to our brains, relationships, and culture.

We discuss how today’s porn is more accessible and more extreme than ever,  reshaping expectations around sex, novelty, and connection. I share my journey from early exposure and escalating use to the moment I realized I felt like a “slave to lust.” On the outside, life looked fine. On the inside, I wasn’t free.
We explore how mindfulness, neuroscience, and Buddhist philosophy helped me learn to sit with loneliness and anxiety instead of numbing out. We also talk about the cultural messages porn sends to young people, the normalization of aggression and lack of consent, and why we need better conversations about sexuality, values, and integrity, especially as parents raising boys today.
This isn’t about shame. It’s about awareness, responsibility, and building guardrails that protect what matters most.
🔹 Want to break free? 
Join Unhooked Academy now:
https://www.unhookedacademy.com/

Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Veronica Valli of Soberful
🎙️ Podcast:
https://podcasts.apple.com/us/podcast/soberful/id1371013717
https://open.spotify.com/show/0Xll4Cyn6m18n5p24FXdhE
🌍 Website: https://www.veronicavalli.com/
🔗 Instagram: https://www.instagram.com/veronicajvalli/
🎥 YouTube: https://www.youtube.com/@VeronicaValliSoberful/podcasts

Timestamps:
00:00 Introduction
04:40 Jeremy’s Early Exposure: From Catalogs to Dial‑Up to Nightly Porn
10:14 How Porn Warps Relationships: Unrealistic Bodies & Dopamine Novelty
12:22 Violence, Escalation, and What Kids Learn From Modern Porn
19:39 Porn, Prostitution, and Policy: Where the Debate Gets Messy
21:48 Rock Bottom to Recovery: Mindfulness, Men’s Emotions, and Retreats
28:01 Neuroplasticity & Meditation as Mind Training
33:38 Parenting Boys: Non‑Shaming Sex Talks and Normalizing the Conversation
37:16 How His Program Works: Men’s Groups, Tools, and Accountability
41:50 Why Porn Is Different Now: Dopamine Nation, Isolation, and AI Risks
44:59 Where to Find Help + Ending on Hope for a Growing Movement

🔹 Want to break free? 
Join Unhooked Academy now:
https://www.unhookedacademy.com/
In this episode, we address the issue of perfectionism and its impact on porn addiction recovery. I explain how the mindset of perfectionism can lead to self-sabotage and relapse, and offers practical mindset shifts to help break free from this harmful cycle. Emphasizing progress over perfection, growth mindset, vulnerability, and self-compassion as key strategies for overcoming addiction. Additionally, we're inviting you to join Unhooked Academy for further support and community.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
01:48 The Mindset of Perfectionism
03:58 Perfectionism in the Recovery Journey
05:14 Breaking Free from Perfectionism
05:32 Mindset Shifts for Recovery
06:37 The Power of Vulnerability and Self-Compassion
08:14 Final Thoughts and Invitation to Unhooked Academy

🔹 Want to break free? 
Join Unhooked Academy now:
https://www.unhookedacademy.com/
In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't miss the special announcement for the Unhooked Academy program, a support community aimed at helping you break free from harmful habits.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction to Amygdala Hijack
02:06 Understanding the Amygdala
04:00 The Amygdala Hijack Explained
05:24 Mindfulness Technique: Labeling
08:49 Common Mistakes and Solutions
12:02 Conclusion and Challenge

🔹 Want to break free? 
Get my FREE 14-day slip reset here:
https://unhooked.kit.com/14days
Join me and my special guest, Melissa Hadley Barrett on today's episode of the Unhooked Podcast as we dive into the complex issues surrounding male loneliness, intimacy, and sexual health. Melissa, an experienced nurse practitioner and sexologist, shares insights from her 12+ years of working with sexual dysfunction, intimacy challenges, and relationship problems. We discuss key topics like the emotional roots of infidelity, the impact of porn use on erectile dysfunction, and practical steps for addressing these issues. Melissa also talks about normalizing conversations around male sexual health and the importance of vulnerability. Don't miss this informative and engaging episode!
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Melissa Hadley Barrett:
🌍 Website: https://www.melissahadleybarrett.com/
📷 Instagram: https://www.instagram.com/melissahadleybarrett/
🎥 YouTube: https://www.youtube.com/@melissahadleybarrett
🎙️ Podcast: https://www.melissahadleybarrett.com/podcast
https://thepenisproject.podbean.com/

Timestamps:
00:00 Introduction
00:56 Meet Melissa Hadley Barrett: Nurse Practitioner and Sexologist
05:26 The Penis Project Podcast: Breaking Taboos
09:11 The Impact of Porn on Sexual Health
11:03 Erectile Dysfunction: Causes and Misconceptions
14:32 The Psychological Effects of Pornography
19:06 Challenges in Sexual Communication
22:53 The Challenge of Vulnerability in Conversations
24:36 Steps to Address Erectile Dysfunction and Porn Addiction
28:04 The Role of Masturbation in Sexual Health
32:55 The Epidemic of Loneliness Among Men
39:25 Hope for the Future: Changing Attitudes in Younger Generations
41:23 Final Thoughts and Resources

🔹 Want to break free? 
Get my FREE 14-day slip reset here:
https://unhooked.kit.com/14days
In this episode, we'll break down the harsh truths about porn addiction and recovery. Emphasizing that porn is a symptom of deeper issues such as loneliness, stress, and boredom. We'll discuss why willpower alone isn't enough and highlight the importance of environment, accountability, and facing emotional realities. Key insights include understanding withdrawal, the importance of consistency, and redefining one's identity for genuine recovery.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
01:06 Truths About Porn and Relaxation
01:54 Understanding Withdrawal and Relapse
03:09 The Dopamine Ecosystem and Real Recovery
04:28 Willpower vs. Environment
05:10 The Importance of Strategy and Support
05:51 Self-Respect and Community in Recovery
07:00 The Saboteur Voice and Identity Shift
08:47 Training Your Future Self and Handling Triggers
09:36 Mindset and Nervous System Regulation
10:21 Embracing Boredom and Feeling Emotions
11:40 Conclusion: Building a Supportive Structure