Unhooked: Breaking Porn Addiction Podcast

• 135. Matthew & Joanna Raabsmith: How to Rebuild a Relationship after Porn Addiction

  In this episode of Unhooked, I am joined by Matthew and Joanna Raabsmith, a couple with extensive experience in helping couples heal from sexual addiction and betrayal. The Raabsmiths share their personal journey, practical advice for both individuals and couples, and how trauma manifests in relationships. We discuss the importance of honesty, the long-term commitment to recovery, and the roles of personal and relational healing. They'll also discuss their framework for rebuilding intimacy and trust, and provide actionable steps for overcoming compulsive behaviors and deepening relationships.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction and Personal Struggles00:56 Meet the Hosts and Guests02:36 Deep Dive into Relational Healing04:27 Starting the Conversation on Addiction07:38 Personal Stories of Addiction and Recovery19:48 The Importance of Honesty in Recovery29:31 Understanding the Addict's Perspective30:00 Healing from Betrayal Trauma30:40 The Impact of Trauma Triggers31:35 Relearning to Trust Your Gut33:33 The Role of Community and Support35:27 Navigating Different Upbringings and Expectations41:46 The Importance of Empathy and Understanding47:08 Final Thoughts and ResourcesConnect with The Raabsmiths📷 Instagram: https://www.instagram.com/theraabsmithteam/🌍 Website: https://raabsmithteam.com/https://raabsmithteam.com/free🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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• 134. The Unexpected Power of HYROX for Building Discipline, Resilience, and Recovery

  In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge.You'll learn:What HYROX is and how the competition worksWhy Jeremy decided to sign up (spoiler: it started on a whim!)The powerful ways a fitness challenge can fuel your recovery — from reigniting motivation to building resilience against discomfortHow facing physical challenges can mirror the emotional skills needed for long-term recoveryWhy community, cardio, and commitment are game-changers for personal growthA behind-the-scenes look at Jeremy’s recent HYROX simulation results — and what he’s aiming for in his next raceWhether you’re in recovery or just looking for a new way to push yourself, this episode will inspire you to find your next growth edge.--------🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]:00 Introduction to the High Rocks Fitness Challenge02:22 What is High Rocks?04:16 The High Rocks Race Explained06:51 Why I Signed Up for High Rocks08:11 Benefits of High Rocks for Recovery14:17 My High Rocks Results and Future Plans16:43 Encouragement to Take on a Fitness Challenge17:28 Conclusion and Final Thoughts

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• 133. How to Deal With The Mountain of Shame in Porn Addiction Recovery

  In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's goodness, and seeking community. Drawing from my extensive experience as a mindfulness trainer and coach, I provide valuable strategies to help you combat unhealthy compulsive behaviors and find true freedom. Tune in to learn how to alleviate the burden of shame and take actionable steps towards overcoming addiction.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction: Breaking Free from Shame01:47 Podcast Updates and Personal Insights04:38 The Core Topic: Understanding Shame08:16 Practical Steps to Overcome Shame12:33 The Role of Community and Connection14:55 Healthy vs. Toxic Shame17:24 Conclusion: Final Tips and Farewell

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• 132. How to Rewire Your Brain for Happiness: Neuroplasticity & Porn Recovery (Rebroadcast)

  In this episode of Unhooked, I delve into the concept of neuroplasticity and its crucial role in overcoming porn addiction. I share my personal journey with addiction and discuss how understanding neuroplasticity offered me a pathway to recovery. I explain how our thoughts and actions shape our brain's structure and function, emphasizing the importance of cultivating positive thought patterns through meditation. I also highlight the consequences of reinforcing negative pathways and provide actionable strategies to rewire the brain for greater happiness and fulfillment. Don't miss this insightful discussion on how to harness the power of neuroplasticity for lasting change.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction to Neuroplasticity and Porn Addiction00:57 MysPersonal Journey and Realization01:57 Understanding Neuroplasticity03:44 The Impact of Thoughts on Neural Pathways07:27 The Role of Meditation in Rewiring the Brain09:39 Practical Steps to Cultivate Positive Thought Patterns13:14 Conclusion and Coaching Offer

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• 131. Taylor Johnson - Journey to Healthy Sexuality: Integrative Semen Retention & Sexual Transmutation

  In this episode of Unhooked, I engage in a deep and insightful conversation with sexologist and sex coach Taylor Johnson. Taylor shares his personal struggles with porn addiction, premature ejaculation, and erectile dysfunction, and the transformative practices he discovered to overcome them. We discuss the prevalence of shame around sexual issues among men and the importance of open dialogue in addressing these challenges. Taylor introduces listeners to the concept of 'integrative semen retention' and emphasizes the need for intentionality and lifestyle practices to manage sexual energy. We offer practical tips, exercises, and mindsets to help men improve their sexual health and overall well-being. This episode offers valuable insights for anyone looking to create a healthier relationship with their sexuality and harness their sexual energy for personal growth and creativity.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 The Struggle with Porn Addiction01:10 Introducing Taylor Johnson03:43 Taylor's Journey to Sexual Health09:30 The Power of Semen Retention16:17 Integrating Sexual Energy into Daily Life30:58 Overcoming Shame and Embracing Sexuality39:22 Understanding the Deeper Psychology of Attachment40:02 Exploring Metaphorical Semen Retention42:25 Practical Tips for Managing Sexual Energy43:40 Starting with Semen Retention: A Guide for Beginners48:23 Integrating Sexual Energy into Daily Life01:01:34 Intentional Ejaculation and Post-Ejaculatory Practices01:06:06 Final Thoughts and ResourcesConnect with Taylor Johnson:📷 Instagram: https://www.instagram.com/taylorclarkjohnson/🌍 Website: https://www.taylorjohnson.life/links/🎥 YouTube: https://www.youtube.com/@taylorclarkjohnson🎙️ Podcast: https://podcasts.apple.com/us/podcast/sex-upgraded/id1614256864Sex Transmutation Explained: https://youtu.be/Uvz-gXx1O8M?si=CNwe03OEIQ9jtFvw🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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