Unhooked: Breaking Porn Addiction Podcast

• How to Build Inner Strength and Beat Porn Addiction | Jeremy Lipkowitz Interviewed by Sam Tielemans on Couples Healing From Pornography Addiction Podcast

  🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introJoin me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction and discovering a deeply fulfilling life through mindfulness. We discuss the critical moments of rock bottom, the power of mindfulness in cultivating awareness and equanimity, and the importance of building a life filled with inner peace and fulfillment. Learn about the difference between white-knuckle abstinence and true sustainable recovery, practical mindfulness practices, and the profound transformation that comes from understanding one's emotions without escaping. Whether you're struggling with addiction or seeking a mindful and fulfilling life, this episode offers valuable insights and practical tips for everyone.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction03:14 My Background and Journey04:24 The Power of Mindfulness and Meditation05:27 Silent Meditation Retreats: A Bootcamp for the Mind09:28 Recognizing the Problem: Moments of Realization12:09 The Impact of Lust and Craving13:48 The Path to Happiness: Beyond Sensory Pleasures14:58 The Concept of Neuroplasticity and Its Implications22:19 The Subtle Impacts of Pornography25:43 Developing Mindfulness: Practical Steps29:45 Linking Mindfulness to Overcoming Porn Addiction30:18 Understanding Equanimity and Its Importance31:17 Facing Unpleasant Emotions Without Running Away32:31 The Power of Mindfulness in Addiction Recovery33:19 The Role of Awareness in Emotional Management35:27 Developing a Fulfilling Life Beyond Addiction40:41 The Rat Park Experiment and Its Implications45:01 Achieving Unconditional Freedom and Inner Peace53:35 Skillful Responses and Emotional Liberation57:48 Final Thoughts and Resources for Further HelpConnect with Sam Tielemans📷 Instagram: https://www.instagram.com/samtielemans_mft🌍 Website: https://healingcouples.org/🔗 Couples Healing From Pornography Addiction Podcast: https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=6ddd21c6f4a94677🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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• Why So Many Get Stuck in Addiction Loops—and How to Break Them, w/ Sam Webster Harris, Growth Mindset Psychology Host

  🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introIn this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and neuroplasticity. Additionally, we share personal journeys, the impact of modern technology on habits, and practical strategies for self-improvement. Join us for an enlightening conversation that bridges psychology, personal growth, and meaningful change.Connect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Connect with Sam Webster Harris📷 Instagram: https://www.instagram.com/growthmindsetpodcast/🌍 Website: https://www.growthmindsetpodcast.com/🔗 Linkedin: https://www.linkedin.com/in/samjamzenGrowth Mindset Psychology and How to Change the World Podcast:https://www.growthmindsetpodcast.comhttps://podfollow.com/1273606075/linkshttps://www.changetheworldpod.comhttps://podfollow.com/1815282649/links🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!Timestamps:00:00 Introduction01:02 Meet Sam Webster Harris03:16 Understanding Growth Mindset08:57 Personal Stories and Insights15:03 Challenges and Overcoming Addiction25:35 Personal Struggles with Pornography26:07 The Influence of Social Media and Algorithms26:52 The Normalization of Pornography31:57 The Concept of Shame in Human Evolution34:19 The Role of Gossip in Society38:49 Empathy and Understanding Human Behavior45:29 Lessons from Podcasting50:34 Conclusion and Future Projects

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• The 5 crucial things I had to GIVE UP to achieve lasting freedom from pornography

  Links To Resources:Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedBook a free coaching discovery call: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz42. The 5 crucial things I had to GIVE UP to achieve lasting freedom from pornographyWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.If you found this episode helpful, please let me know by leaving a review! I would love to hear from you.----------------------------------------About Jeremy:JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching Federation

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• The Simple Mindset Shift That Changes Everything: "Turning Pro" (Reflections on the book by Steven Pressfield)

  In this episode of 'Unhooked,' host Jeremy Lipkowitz discusses the concept of 'turning pro' in the context of addiction recovery, inspired by Steven Pressfield's book 'Turning Pro.' Jeremy shares insights from the book's first chapter, drawing parallels between the process of professional and personal development and the journey of recovery from addiction. He emphasizes the transformative power of committing to change, the sacrifices it necessitates, and the ultimate reward of rediscovering one's power, voice, and self-respect. This episode serves as a motivational guide for individuals looking to overcome addiction and live out their best lives by adopting a professional mindset towards their recovery and life goals.00:00 Introduction to Turning Pro00:44 The Inspirational Chapter: Turning Pro for Work and Recovery01:38 Exploring the Models of Salvation: Therapeutic and Moralistic02:56 Introducing the Amateur vs. Professional Model03:22 The Journey and Sacrifice of Turning Pro05:05 Applying Turning Pro to Porn Addiction Recovery08:57 The Identity Shift: Embracing Your Greatest Self10:09 Conclusion: The Call to Turn Pro in Life-------Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz-------------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

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• ONE Powerful Tool To Help You Overcome Your Addiction to Pornography

  In this episode of the Unhooked Podcast, I discuss how I overcame my addiction to pornography. I emphasize the importance of envisioning a brighter future to break free from unhealthy habits. I share my personal insights and techniques, encouraging you to reflect on your long-term goals and role models. By focusing on the future, I believe you can gain the motivation needed to overcome not just porn addiction, but other detrimental habits as well. Tune in for a powerful tool and inspiring journey towards being your best self................Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz--------------Shownotes:00:00 Facing the Future: The Wake-Up Call00:18 Introduction to the Unhooked Podcast00:48 The Power of Envisioning01:29 Long-Term Goals vs. Short-Term Pleasures02:28 Personal Reflection and Realization03:45 The Importance of Role Models06:14 Practical Steps for Reflection08:04 Final Thoughts and Encouragement

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