Unhooked: Breaking Porn Addiction Podcast

🔹 Want to break free?

Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

This week, I'm resharing a conversation I had with Breanne Wilson on the Adventures in Adversity podcast because I think this message is more important than ever.

We talk about my journey from porn addiction to recovery, how addiction rewires the brain, why shame keeps so many people trapped, and what it really takes to build a life of integrity, purpose, and freedom. We also explore mindfulness, neuroplasticity, healthy masculinity, and why lasting recovery isn't about willpower, it's about creating a life you no longer want to escape from.

Whether you're struggling with porn, another compulsive habit, or simply searching for deeper fulfillment, I hope this conversation reminds you that change is possible.

What's one area of your life where you're ready to stop escaping and start healing?

If this episode resonated with you, please share it with someone who could benefit from it, and subscribe to the podcast so you don't miss future conversations on recovery, self-mastery, and living with purpose.

🔹 Want to break free?

Join Unhooked Academy now:
https://www.unhookedacademy.com/

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Breanne Wilson

🌍 Instagram: https://www.instagram.com/adventuresinadversitypodcast/
🎙️ Podcast: https://podcasts.apple.com/us/podcast/adventures-in-adversity-an-inspirational-podcast/id1727019294

Timestamps:

🔹 Want to break free? 
Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset
Why do so many people struggle to quit porneven when they genuinely want to stop?

In this interview with Tim Tedder on The Affair Recovery Room Podcast, I share my personal journey from years of porn addiction to finding lasting recovery, and the lessons I learned along the way.

We talk about how porn rewires the brain, why novelty keeps people trapped in the cycle, how shame silently fuels addiction, and why recovery isn't about relying on willpower alone. We also discuss mindfulness, healthy relationships, community, and the inner work required to build lasting freedom.

In this episode you'll learn:
What porn addiction really is
How porn changes your expectations of intimacy
Why shame keeps people stuck
Why willpower isn't enough
The role of mindfulness in recovery
Why community accelerates healing
How to build a life you don't need to escape from
Whether you're struggling yourself or supporting someone you love, I hope this conversation gives you hope and practical insight for the journey ahead.

If this episode helped you, share it with someone who needs it and subscribe for more conversations on recovery, self-mastery, and creating lasting freedom.
🔹 Want to break free? 
Join Unhooked Academy now:
https://www.unhookedacademy.com/

Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Tim Tedder
🌍 Website: https://www.affairhealing.com/
🎥 YouTube: https://www.youtube.com/@Tim-Tedder
🎙️ Podcast: https://www.affairhealing.com/podcasts
https://open.spotify.com/show/54DlIhDCxb3a4gpFCJrRPu
https://podcasts.apple.com/us/podcast/the-affair-recovery-room/id1116458007

Timestamps:
00:00 Introduction
01:27 What Porn Addiction Really Is
04:25 The Hidden Signs of Addiction
06:03 How My Addiction Started
14:29 Why Real Relationships Feel Harder
20:44 What Finally Helped Me Recover
26:36 Why Shame Keeps Men Stuck
29:26 Porn Isn't the Real Problem

🔹 Want to break free?

Be on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/
What if the biggest obstacle to your recovery isn't porn but the relationship you have with yourself?

In this episode, I explore a powerful idea that was sparked by a short piece from Joshua Fields Millburn: we often tolerate behavior from ourselves that we'd never accept from anyone else. Whether it's doom scrolling, self-criticism, procrastination, or acting out, these habits quietly steal our time, energy, and potential.

I share a simple framework for recognizing self-sabotaging patterns, setting healthier boundaries with yourself, and becoming your own greatest ally instead of your harshest critic.

Are you treating yourself the way you'd treat someone you truly care about?

If this episode resonated with you, share it with someone who needs to hear it and subscribe for more conversations on recovery, self-mastery, and building a life you don't want to escape from.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
01:08 No One Wastes More Time
03:08 Ending Self-Sabotage
04:21 A Three-Step Reset
05:39 Your Mind: Enemy or Ally?
06:40 Become Your Own Best Friend

🔹 Want to break free?

Be on the Unhooked Academy waitlist:
https://www.unhookedacademy.com/
Have you been working harder and harder at recovery, only to feel like you're getting nowhere?

In this episode, I share five reasons why focusing too much on recovery can actually keep you stuck. We explore the neuroscience behind why white-knuckling, obsessing over streaks, and making recovery your entire identity often backfires and what to do instead.

True freedom doesn't come from fighting urges harder. It comes from building a life so meaningful, fulfilling, and exciting that porn becomes irrelevant.

What if the breakthrough you're looking for isn't about trying harder but about focusing on something bigger?

If this episode resonated with you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and creating a life you don't want to escape from.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Get my FREE 14-day slip reset here:
https://unhookedacademy.com/reset

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
01:47 The Streak Trap
04:25 The Pink Elephant Problem
06:24 Recovery Isn't Your Identity
08:14 Stop Pulling Weeds
09:47 How to Handle Urges
12:11 What Real Recovery Looks Like
14:15 Resources & Final Thoughts

🔹 Want to break free? 
Be on the Unhooked Academy:
https://form.typeform.com/to/I4WMlmdl

What if addiction isn't actually about dopamine, genetics, or a lack of willpower?

In this episode, I sit down with psychiatrist Dr. Daniel Hochman to explore a radically different way of understanding addiction and recovery.

We discuss why people continue doing things they know are hurting them, why the traditional medical model often misses the bigger picture, and how addiction may be better understood as a learned pattern for regulating difficult internal states.

We also dive into the powerlessness debate, the role of agency in recovery, the famous Rat Park experiment, Buddhist philosophy, neuroplasticity, and why true freedom comes from developing the ability to tolerate discomfort rather than constantly escaping it.

If you've ever struggled with porn addiction, compulsive behaviors, cravings, or simply understanding why humans do things that work against their own best interests, this conversation will challenge the way you think about recovery.

In this episode you'll learn:
What addiction really is
Why people relapse despite knowing better
The problem with the "powerless" mindset
How agency accelerates recovery
What the Rat Park experiment teaches us
Why Buddhism offers powerful recovery tools
How to build lasting freedom and self-mastery
Recovery isn't about becoming a different person. It's about learning how to relate differently to yourself.

If this episode helped you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, freedom, and meaningful change.

👉 Join Unhooked Academy and connect with a community of men committed to growth and recovery.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Dr. Daniel Hochman
🌍 Website: https://www.selfrecovery.org/daniel-hochman-md/
📷 Instagram: https://www.instagram.com/drdanielhochman/

Timestamps:
00:00 Introduction
05:17 What Is Addiction Really?
07:34 A Better Definition of Addiction
09:02 The Path Out of Addiction
12:08 Buddhism and Recovery
14:08 Are Addictions Genetic?
19:10 Taking Ownership of Recovery
20:00 The Problem With Powerlessness
24:17 Agency, Neuroplasticity, and Change
31:15 How Beliefs Shape Recovery
42:05 Why Restraint Creates Freedom
49:15 Why We Choose Short-Term Pleasure
51:45 The Rat Park Experiment
57:15 The First Step to Recovery
01:02:15 Building Self-Trust Through Restraint
01:02:50 Self Recovery Program & Final Thoughts