Unhooked: Breaking Porn Addiction Podcast

Explore the Unhooked app: https://unhookedapp.co
🔵 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/
What happens when something you turn to for pleasure slowly starts shaping the way you see yourself, your relationships, and the world around you?
In this reshare from Wake Up with Marci, I sit down with Marci Hopkins to share a part of my own story that changed the direction of my life.
On the outside, things were going well. I had good grades, friends, and plenty of opportunities ahead of me. But privately, I was struggling with porn addiction, constantly chasing pleasure, and becoming increasingly dissatisfied with what I already had.
Then one day, walking down the street in my early twenties, I had a realization that scared me. I could suddenly see the kind of man I was becoming, and I knew I didn't want that future.
That moment led me to question everything I thought I knew about happiness, fulfillment, and what it actually means to be free.
In this episode, we explore:
Why porn can be especially difficult to quit, including the three factors that make it so accessible and habit-forming
How to recognize the difference between toxic shame that keeps you hiding and healthy remorse that helps you change
What I learned about happiness and neuroplasticity through Buddhist philosophy, and how it changed my approach to recovery
Why trying to empty your mind during meditation can actually reinforce self-judgment, and what to practice instead
What partners often misunderstand about porn addiction, and why understanding the behavior doesn't mean excusing the harm it causes
If you've ever wondered why changing a behavior can feel so difficult, or why getting what you want doesn't always make you happy, I think you'll find something valuable in this conversation.
Explore the Unhooked app: https://unhookedapp.co
🔵 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/
Timestamps:
00:00 Jeremy's Story: When Porn Addiction Became a Problem
03:32 Welcome to Wake Up with Marci
05:36 How Jeremy's Porn Addiction Started
08:00 When Porn Began Taking Over His Mind
10:00 The Moment Jeremy Saw Where His Addiction Was Taking Him
12:16 Porn, Alcohol, and Other Forms of Escape16:52 How Porn Changed the Way Jeremy Viewed Women
20:06 When Does Porn Become a Problem?
22:29 The Three A's of Porn Addiction
24:32 Why Porn Can Be So Difficult to Quit
25:45 Understanding the Shame Cycle
29:22 Healthy Shame vs. Toxic Shame
31:27 Moral Shame and Moral Dread
33:19 Trauma, Insecurity, and Filling the Void
35:58 Searching for a Different Kind of Happiness
38:25 How Buddhism and Neuroplasticity Changed Jeremy's Life
41:22 Mindfulness, Meditation, and Recovery
43:51 Meditation as a Gym for the Mind
46:18 Why Meditation Isn't About Clearing Your Mind
47:13 Recovery Is More Than Sobriety
49:10 How to Practice Mindfulness in Everyday Life
52:16 How to Start Meditating
53:03 Building a Practice of Gratitude
55:34 What Partners of Porn Addicts Need to Know
57:35 Porn Addiction as a Coping Mechanism
58:31 Where to Find Jeremy
59:06 You're Not Alone
01:01:29 Jeremy's Closing Message

Explore the Unhooked app: https://unhookedapp.co
In this episode of Unhooked, I sit down with Ben Brown, host of The Shift podcast, to talk about his journey from years of compulsive sex, porn, validation-seeking, alcohol, and drugs into a life of recovery, purpose, and transformation.

Ben shares what his life looked like before recovery, including the constant pursuit of women, escalating porn use, partying, and the feeling that he was becoming someone he thought he needed to be.

We talk about the moments that finally made him realize something wasn't right, including a chance encounter with a stranger who told him how sex addiction had destroyed his life, and the experience that finally pushed Ben to walk into a recovery room.

We also get into what actually helped him change: community, mentors, faith, willpower, small daily habits, and finding something meaningful to put his energy into.

And Ben shares one of the biggest lessons from his recovery: you are not exempt. No matter how much shame you carry or how far gone you think you are, you can still change your life.

In this episode, you'll learn:
- Why addiction can become a way of escaping discomfort and seeking validation
- What finally pushed Ben to seek recovery after years of compulsive behavior
- Why willpower can help in the early stages but isn't enough for long-term recovery
- How small daily wins can build momentum and create lasting change
- Why finding a “mountain to climb” can help redirect sexual and creative energy into something meaningful

Recovery doesn't happen all at once. Sometimes it starts with one small decision, one mentor, one meeting, or simply taking the first step.
🔵 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/

Explore the Unhooked app: https://unhookedapp.co

Connect with Ben

Ben Brown / The Shift Podcast https://podcasts.apple.com/us/podcast/the-shift-a-podcast-with-ben-brown/id1887649490

Instagram: @benbrown3000 https://www.instagram.com/benbrown3000/

YouTube: The Shift Podcast with Ben Brown https://www.youtube.com/@theshiftpodcastwithbenbrown

Website: The Shift with Ben Brown https://www.theshiftwithbenbrown.com/

🔵 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/

Explore the Unhooked app: https://unhookedapp.co
What if stopping porn isn't actually the thing that creates lasting recovery?
In this episode of Unhooked, I’m resharing a conversation I had on Sam’s Healing Podcast about porn addiction, recovery, and what it really takes to build lasting freedom.
We talk about why porn itself is often not the underlying problem, but instead a way of escaping uncomfortable emotions, stress, loneliness, boredom, insecurity, or other difficult experiences. I also explain why simply chasing a streak or practicing sobriety without doing the deeper inner work can leave the underlying issues untouched.
In this episode, you'll learn:
- Why sobriety alone isn't the same as recovery and why the underlying reasons behind the behavior matter
- How porn can become a coping mechanism for stress, loneliness, boredom, insecurity, and other uncomfortable emotions
- Why I describe meditation as strength training for the mind and how it can help build greater awareness and self-control
- How the Reset → Rewire → Rebuild → Restore framework supports lasting transformation
- Why learning to sit with discomfort instead of escaping it is an essential part of creating real freedom
If you're early in recovery and looking for a clear, grounded overview of what this work actually involves, this is a good place to start.
Ready to start your recovery?

Explore the Unhooked app: https://unhookedapp.co
Timestamps:
00:00 Why Sobriety Isn’t Recovery
02:59 Welcome to Unhooked
03:37 Introducing Jeremy and Unhooked
04:47 Why I Created Unhooked
06:02 Why Do We Get Hooked on Porn?
09:05 Why Sobriety Alone Isn’t Enough
11:09 Cross-Addictions and Replacing Unhealthy Habits
12:29 Meditation as Strength Training for the Mind
15:23 Different Types of Meditation
17:01 How to Let Go of the Performance Mindset
18:22 Why a Structured Meditation Practice Matters
20:04 The Four Phases of Recovery
21:28 Reset: Getting Clear on Where You’re Going
23:32 Rewire: Using Neuroplasticity for Change
25:04 Rebuild: Changing Your Environment and Habits
26:59 Restore: Building a Life of Fulfillment
28:42 Solitude vs. Isolation
30:14 Why We Run From Unpleasant Experiences
31:56 Learning to Sit With Discomfort
32:56 Why You Have to Take Ownership of Your Recovery
34:21 Can You Really Break Free?
36:27 Where to Learn More About Unhooked
37:21 Sam’s Closing Thoughts
37:56 Final Thoughts

🔵 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/

Explore the Unhooked app: https://unhookedapp.co
What does it actually take to heal after infidelity, and why does defensiveness make rebuilding trust so difficult?

In this episode of Unhooked, I sit down with Sam from Sam's Healing Podcast to talk about infidelity, addiction, and what real recovery looks like after betrayal.

Sam shares his own journey after an affair that turned his life upside down. We talk about why radical honesty is the first step toward healing, how defensiveness gets in the way of rebuilding trust, and why taking ownership of your actions matters so much.

We also explore how childhood wounds can shape destructive coping patterns, the role of community and mentorship in recovery, and why healing looks different for every person and relationship.

In this episode, you'll learn:

- Why radical honesty is the first step in recovery
- How defensiveness and blame-shifting get in the way of healing
- The difference between guilt and shame
- Why self-acceptance and accountability go hand in hand
- What recovery looks like for both the unfaithful and betrayed partner
- Why healing takes time and what makes rebuilding trust possible

If you're navigating addiction, infidelity, or the difficult process of rebuilding trust after betrayal, this conversation is for you.

Ready to start your recovery?

Explore the Unhooked app: https://unhookedapp.co

Connect with Sam:

Sam's Healing Podcast on YouTube https://www.youtube.com/@samshealingpodcast and podcast platforms https://www.samshealingpodcast.com/

Timestamps:

00:00 Sam's story of despair and recovery

01:39 Episode introduction

03:32 Welcome to Unhooked

04:24 Sam's journey into recovery

08:44 Why radical honesty is the first step

12:53 Becoming a student of recovery and finding support

19:48 Understanding childhood wounds and the roots of addiction

24:08 The turning point: Feeling worthy of love

30:04 Self-acceptance and doing the next right thing

35:33 Balancing self-acceptance with personal growth

40:27 Why people become defensive in recovery

41:56 Shame, guilt, and taking responsibility

45:46 What healing looks like for the betrayed partner

49:59 How long does healing after infidelity take?

52:38 Can couples truly heal after infidelity?

55:34 Where to find Sam

56:57 Closing thoughts

🔵 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/

Interested in the Unhooked App? Join the waitlist here: 
https://unhookedapp.co/

Jeremy Lipkowitz reshared his appearance on The Therapy Brothers podcast, where Brendan and Tyler Patrick interview him about how meditation and mindfulness can support recovery. Jeremy explains why mindfulness does not have to conflict with religious faith, and why it is better understood as a practical way to train attention, awareness, and intentional choice. He breaks down the space between stimulus and response and how learning to access that space can help interrupt automatic reactions like craving, anger, fear, and judgment. The conversation also explores neuroplasticity and Jeremy’s “meadow” analogy for how repeated thoughts and behaviors strengthen mental pathways over time. They unpack the meaning of equanimity, why groundedness matters when facing both discomfort and temptation, and how even a simple breath-awareness practice can begin strengthening concentration, self-compassion, emotional regulation, and the ability to respond rather than react.

Chapters:
00:00 Why mindfulness matters in recovery
04:10 Welcome to the episode
04:54 Is meditation against religion?
06:40 What mindfulness really is
09:30 The mindset behind mindfulness-based recovery
13:36 How mindfulness helps with urges and reactions
14:14 Neuroplasticity: how the brain changes
17:01 The meadow analogy explained
18:22 What is equanimity?
20:29 How to begin meditating
23:09 Closing thoughts