Unhooked: Breaking Porn Addiction Podcast

🔹 Want to break free?

Join Unhooked Academy now:
https://www.unhookedacademy.com/
In this episode, I talk about a hard but important moment in recovery: what to do when you slip and how to tell your partner about it.

The truth is, in many relationships, the slip itself isn’t what causes the most damage. It’s the lying, hiding, and slow erosion of trust that happens when the truth is covered up. Inspired by a recent Unhooked Academy coaching call, I break down what I call the Four C’s of Disclosure: choose the right moment, come clean fully, center her experience rather than your guilt, and commit to the path with real actions—not just an apology.

Recovery isn’t about perfection. It’s about integrity and learning to be the kind of man who doesn’t hide.

So the question is: when things get uncomfortable, will you choose honesty or self-protection?

If this episode resonated with you, consider sharing it with someone who might need it and subscribe for more conversations on porn addiction recovery and building a life of integrity.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
00:25 Why You Must Tell Her
01:37 Slip Is Not Main Event
02:54 Choose the Right Moment
04:23 Come Clean Fully
05:56 Center Her Experience
07:00 Commit With Action Plan
08:08 Common Disclosure Mistakes
10:05 Set Your Couple Agreement
11:38 Integrity and Closing Thoughts

🔹 Want to break free?

Join Unhooked Academy now:
https://www.unhookedacademy.com/

In this episode of Unhooked, I share why quitting porn is valuable even if you’re single.

I talk about the myth that porn will disappear once you’re in a relationship, and why it’s actually a coping mechanism for stress, loneliness, and discomfort. The patterns you build now are the ones you’ll bring into your future partnership.

I explain how porn hijacks your dopamine system, hardwires you for dissatisfaction, and quietly drains your time, energy, and focus. I also share how quitting helped me build resilience, integrity, and the ability to sit with difficult emotions instead of numbing out.

This isn’t about shame. It’s about freedom, presence, and becoming the kind of man who has nothing to hide. That version of you isn’t built later, it’s built now, in the small decisions you make every day.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
02:18 Reason 1: Partner Myth
03:14 Reason 2: Hidden Costs
04:15 Reason 3: Dissatisfaction Loop
05:53 Reason 4 : Tolerate Discomfort
07:09 Reason 5: Shame and Secrecy
08:26 Reason 6: Presence in Sex
09:45 Reason 7: Real Connection Drive
11:08 Reason 8: Warped Expectations
12:33 Reason 9: Tech Makes It Worse
13:39 Reason 10: Industry Harm
14:43 Final Takeaways and Next Steps

🔹 Want to break free?

Join Unhooked Academy now:
https://www.unhookedacademy.com/

Most people struggle with habits because they think discipline has to be rigid and all-or-nothing. Then life disrupts the plan, shame creeps in, and consistency falls apart.

In this episode, I share why real discipline is actually flexible and how adapting your habits to your circumstances keeps you on track. I’ll introduce a simple tool I use with clients: the “minimum viable version” of a habit. One minute. One page. Five reps. Just enough to keep showing up.

The most disciplined version of you isn’t the one who never misses. It’s the one who never quits.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Discipline Isn’t Rigid: The Flexible Mindset Shift
02:51 The All-or-Nothing Trap (and What James Clear Gets Right)
04:25 Why Missed Habits Turn Into Shame Spirals (and Relapse)
05:28 The Minimum Viable Version (MVV): Your Smallest Habit That Still Counts
07:00 Never Quit: Final Takeaways & Unhooked Academy

🔹 Want personalized support? 
Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
I joined Veronica Valli on the Soberful Podcast to have an honest conversation about porn addiction, dopamine, and what modern internet porn is really doing to our brains, relationships, and culture.

We discuss how today’s porn is more accessible and more extreme than ever,  reshaping expectations around sex, novelty, and connection. I share my journey from early exposure and escalating use to the moment I realized I felt like a “slave to lust.” On the outside, life looked fine. On the inside, I wasn’t free.
We explore how mindfulness, neuroscience, and Buddhist philosophy helped me learn to sit with loneliness and anxiety instead of numbing out. We also talk about the cultural messages porn sends to young people, the normalization of aggression and lack of consent, and why we need better conversations about sexuality, values, and integrity, especially as parents raising boys today.
This isn’t about shame. It’s about awareness, responsibility, and building guardrails that protect what matters most.
🔹 Want to break free? 
Join Unhooked Academy now:
https://www.unhookedacademy.com/

Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Veronica Valli of Soberful
🎙️ Podcast:
https://podcasts.apple.com/us/podcast/soberful/id1371013717
https://open.spotify.com/show/0Xll4Cyn6m18n5p24FXdhE
🌍 Website: https://www.veronicavalli.com/
🔗 Instagram: https://www.instagram.com/veronicajvalli/
🎥 YouTube: https://www.youtube.com/@VeronicaValliSoberful/podcasts

Timestamps:
00:00 Introduction
04:40 Jeremy’s Early Exposure: From Catalogs to Dial‑Up to Nightly Porn
10:14 How Porn Warps Relationships: Unrealistic Bodies & Dopamine Novelty
12:22 Violence, Escalation, and What Kids Learn From Modern Porn
19:39 Porn, Prostitution, and Policy: Where the Debate Gets Messy
21:48 Rock Bottom to Recovery: Mindfulness, Men’s Emotions, and Retreats
28:01 Neuroplasticity & Meditation as Mind Training
33:38 Parenting Boys: Non‑Shaming Sex Talks and Normalizing the Conversation
37:16 How His Program Works: Men’s Groups, Tools, and Accountability
41:50 Why Porn Is Different Now: Dopamine Nation, Isolation, and AI Risks
44:59 Where to Find Help + Ending on Hope for a Growing Movement

🔹 Want to break free? 
Join Unhooked Academy now:
https://www.unhookedacademy.com/
In this episode, we address the issue of perfectionism and its impact on porn addiction recovery. I explain how the mindset of perfectionism can lead to self-sabotage and relapse, and offers practical mindset shifts to help break free from this harmful cycle. Emphasizing progress over perfection, growth mindset, vulnerability, and self-compassion as key strategies for overcoming addiction. Additionally, we're inviting you to join Unhooked Academy for further support and community.
🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro
Connect with Jeremy:
🌍 Website: JeremyLipkowitz.com
📷 Instagram: https://www.instagram.com/jeremylipkowitz/
🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz
📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
01:48 The Mindset of Perfectionism
03:58 Perfectionism in the Recovery Journey
05:14 Breaking Free from Perfectionism
05:32 Mindset Shifts for Recovery
06:37 The Power of Vulnerability and Self-Compassion
08:14 Final Thoughts and Invitation to Unhooked Academy