Unhooked: Breaking Porn Addiction Podcast

• 133. How to Deal With The Mountain of Shame in Porn Addiction Recovery

  In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's goodness, and seeking community. Drawing from my extensive experience as a mindfulness trainer and coach, I provide valuable strategies to help you combat unhealthy compulsive behaviors and find true freedom. Tune in to learn how to alleviate the burden of shame and take actionable steps towards overcoming addiction.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction: Breaking Free from Shame01:47 Podcast Updates and Personal Insights04:38 The Core Topic: Understanding Shame08:16 Practical Steps to Overcome Shame12:33 The Role of Community and Connection14:55 Healthy vs. Toxic Shame17:24 Conclusion: Final Tips and Farewell

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• 132. How to Rewire Your Brain for Happiness: Neuroplasticity & Porn Recovery (Rebroadcast)

  In this episode of Unhooked, I delve into the concept of neuroplasticity and its crucial role in overcoming porn addiction. I share my personal journey with addiction and discuss how understanding neuroplasticity offered me a pathway to recovery. I explain how our thoughts and actions shape our brain's structure and function, emphasizing the importance of cultivating positive thought patterns through meditation. I also highlight the consequences of reinforcing negative pathways and provide actionable strategies to rewire the brain for greater happiness and fulfillment. Don't miss this insightful discussion on how to harness the power of neuroplasticity for lasting change.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction to Neuroplasticity and Porn Addiction00:57 MysPersonal Journey and Realization01:57 Understanding Neuroplasticity03:44 The Impact of Thoughts on Neural Pathways07:27 The Role of Meditation in Rewiring the Brain09:39 Practical Steps to Cultivate Positive Thought Patterns13:14 Conclusion and Coaching Offer

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• 131. Taylor Johnson - Journey to Healthy Sexuality: Integrative Semen Retention & Sexual Transmutation

  In this episode of Unhooked, I engage in a deep and insightful conversation with sexologist and sex coach Taylor Johnson. Taylor shares his personal struggles with porn addiction, premature ejaculation, and erectile dysfunction, and the transformative practices he discovered to overcome them. We discuss the prevalence of shame around sexual issues among men and the importance of open dialogue in addressing these challenges. Taylor introduces listeners to the concept of 'integrative semen retention' and emphasizes the need for intentionality and lifestyle practices to manage sexual energy. We offer practical tips, exercises, and mindsets to help men improve their sexual health and overall well-being. This episode offers valuable insights for anyone looking to create a healthier relationship with their sexuality and harness their sexual energy for personal growth and creativity.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 The Struggle with Porn Addiction01:10 Introducing Taylor Johnson03:43 Taylor's Journey to Sexual Health09:30 The Power of Semen Retention16:17 Integrating Sexual Energy into Daily Life30:58 Overcoming Shame and Embracing Sexuality39:22 Understanding the Deeper Psychology of Attachment40:02 Exploring Metaphorical Semen Retention42:25 Practical Tips for Managing Sexual Energy43:40 Starting with Semen Retention: A Guide for Beginners48:23 Integrating Sexual Energy into Daily Life01:01:34 Intentional Ejaculation and Post-Ejaculatory Practices01:06:06 Final Thoughts and ResourcesConnect with Taylor Johnson:📷 Instagram: https://www.instagram.com/taylorclarkjohnson/🌍 Website: https://www.taylorjohnson.life/links/🎥 YouTube: https://www.youtube.com/@taylorclarkjohnson🎙️ Podcast: https://podcasts.apple.com/us/podcast/sex-upgraded/id1614256864Sex Transmutation Explained: https://youtu.be/Uvz-gXx1O8M?si=CNwe03OEIQ9jtFvw🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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• 130. From Porn Addiction to Mindful Living | Jeremy Lipkowitz Interview on Sober Awkward

  In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal journey, including my time as a monk in Myanmar and how mindfulness has played a crucial role in my recovery. This episode provides valuable information for anyone struggling with compulsive behaviors, offering relatable content for those facing challenges with addiction, whether it’s alcohol, porn, food, or social media.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting PornTimestamps:00:00 Introduction and Special Episode Announcement01:37 Starting the Conversation: Addiction in All Forms03:28 My Personal Journey with Porn Addiction04:05 The Root Causes and Coping Mechanisms07:30 Impact of Porn Addiction on Relationships12:32 Recognizing Problematic Behavior17:18 The Role of Shame in Addiction22:27 My Path to Recovery: Mindfulness and Meditation27:58 The Transformative Power of Happiness33:57 Creating a Fulfilling Life to Combat Addiction36:29 Final Thoughts and ResourcesConnect with Sober Awkward:📷 Instagram: https://www.instagram.com/soberawkward/🌍 Website: https://www.soberawkward.com/🎙️ https://podcasts.apple.com/au/podcast/sober-awkward/id1565657975🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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• 129. Ryan Ridgway - Eight Months Sober and Still Suicidal: When Recovery Misses the Point

  In this episode, I sit down with Ryan Ridgway, a mental health trainer with deep expertise in OCD, addiction, and recovery. We dive into the hidden connections between mental health struggles and addictive behaviors, exploring:✅ The link between OCD, compulsions, and addiction ✅ How to build resilience and mental toughness in recovery ✅ Why mindset shifts are key to long-term change ✅ Practical strategies to rewire your brain and break freeWhether you’re struggling with addiction, OCD, or want to understand the mental health factors behind compulsive behaviors, this conversation is for you.🎧 Listen now and start your journey to recovery!🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting PornTimestamps:00:00 Introduction to Ryan's Journey01:07 Meet Ryan Ridgeway03:05 Ryan's Early Struggles with Mental Health04:31 Recognizing and Coping with OCD07:12 The Sneaky Nature of Porn Addiction11:54 Challenges with 12-Step Programs16:44 The Importance of Hope in Recovery28:20 The Importance of Celebrating Wins28:35 Self-Compassion in Recovery30:19 Questioning the 12-Step Approach33:31 Finding a Personalized Recovery Path35:10 The Role of Physical Activity in Recovery36:07 Understanding Patterns and Triggers41:23 The Power of Community and Connection44:09 Encouraging Men to Open Up47:34 First Steps for Mental Health Support50:21 Advice to Younger Self53:43 Final Thoughts and Contact InformationConnect with Ryan Ridgway:📷 Instagram: https://www.instagram.com/voice_4_mentalhealth/🌍 Website: https://ridgwaymentalhealth.com/🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!

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