Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, a...
Fit but unhealthy? | Trail Science S2E8: Simon de Waal
For our nerdy fans out there, the Trail Science episodes are back! 💥🎙️Up first is: Fit but Unhealthy? Are we prioritising performance over health & wellness? In this episode we unpack these ideas & talk about some of the early signs of LEA & RED-S. 🍎I’m excited to continue the scientific journey alongside Simon de Waal from Rooted in Dirt. In this season we’ll continue to dive into the more academic side of trail running, unpacking the latest research and trying to make sense of this amazing sport through a scientific lens.// TOPICS COVERED(0:00) Welcome!(07:06) Snow in the Karkloof(09:15) Lessons in chafe on the trails(13:42) Trail research & participation(16:55) Female participation and health challenges(25:32) LEA & RED-s: What coaches should know?(30:18) The female athlete triad (37:41) Signs & symptoms of RED-s(42:15) Hormonal imbalances & early detection(47:16) Reducing the risk of RED-s(53:11) Injuries & illness related to RED-s(56:10) The good conversationKeep up to date with all things Trail Culture: https://www.trailculture.co.za/ Check us out on Instagram: https://www.instagram.com/trailcultureza/// SHARE AND RATE THE PODCAST!iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu
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Ultra running, risk and disappointment | S2E7: Naomi Brand
Naomi Brand is back on SA soil after spending the summer training and racing in Europe. An Ultra runner, vet, conservationist and an artist, she is a legend in the SA trail community. Naomi can be found on the startline of the most hectic ultras, to adventuring around New Zealand in her mobile home or painting during the short breaks she has after training and work. Naomi has some amazing insights to share on the ups and downs of ultra running. How to come back from disappointment and to keep the dream alive. She talks about the importance of a support structure, processing emotions & taking time to reflect on race experiences. Next up for her is the UTCT 100 miler, we’re backing her all the way. Stoked to welcome Naomi to the podcast today. Keep up to date with all things Trail Culture: https://www.trailculture.co.za/ Check us out on Instagram: https://www.instagram.com/trailcultureza/ // TOPICS COVERED(0:00) Welcome!(05:54) Her first miler & suffering(08:56) UTCT & running on love (16:23) The move to New Zealand & opportunities (18:57) Trail Culture in New Zealand (20:38) Adventure as a lifestyle (23:28) Van life & zero waste living (29:15) Glaciers, route & networks (33:24) UTMB, risk & disappointment (41:55) Figuring out race nutrition & planning (1:00:10) Reading & inspiration // RESOURCES MENTIONED - Atomic Habitshttps://jamesclear.com/atomic-habits// SHARE AND RATE THE PODCAST!iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu
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Nutrition, Adaptation and Sweat Testing. What are we losing? S2E6 | John Middlewick
John Middlewick is a triathlete turned business man who started Carbon Endurance, a sports consulting distribution house that brings brands like Precision Fuel & Hydration and Pillar Performance into South Africa to support and fuel our incredible athlete base. He has years of endurance training and racing under his belt, this couple with a keen interest in the science of performance has developed Carbon Endurance into what it is today. Stoked to welcome John to the podcast & for the great partnership between Carbon Endurance and Trail Culture. // TOPICS COVERED(0:00) Welcome!(02:36) Enjoying sport and his entry to triathlon (07:09) Stumbling into the trail community (09:33) The start of his business venture (16:00) Snickers bars as race nutrition(24:22) Nutrition troubleshooting and finding precision fuel & hydration (27:15) Why should we do sweat tests as runners? (32:48) Salt, our sweat content and what we’re losing (45:10) How to choose brand partners? (48:50) When and why to use electrolytes (1:04:10) Reading & inspiration // RESOURCES MENTIONED - Carbon Endurance / Precision Hydration: https://www.carbonendurance.co/precision-hydration-2- Precision Hydration Instagram: @precisionfandhKeep up to date with all things Trail Culture: https://www.trailculture.co.za/ Check us out on Instagram: https://www.instagram.com/trailcultureza/ // SHARE AND RATE THE PODCAST!iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu
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The Outdoor Community, Access & Emotion | S2E5: Shaf Gordon
Shafeeqah Gordon is a local favorite in the Cape Town trail community. She’s the leader of the legendary shafflers at Tuesday Trails. A pocket rocket with a sense of humor to match. She can be found on the start line of some pretty tough races & you’re always guaranteed a smile if you see her. Stoked to welcome Shaf to the podcast & to get to know her better during this conversation. // TOPICS COVERED(0:00) Welcome!(01:44) Shaf’s entry to trail running (08:26) Tuesday Trails & leading a group(19:40) What does the retail space teach us? (26:10) Outdoor education awareness (31:00) Kapaan Tours & her Dads influence(38:40) Are you an overpacker? (40:22) Growth in the trail space & female participation (44:30) Emotional finish lines & UTD (52:50) What’s next for Shaf (54:18) Reading & inspiration // RESOURCES MENTIONED - KapAanTours Instagram: @kapaantours- Shaf Gordon: @shafgordonKeep up to date with all things Trail Culture: https://www.trailculture.co.za/ Check us out on Instagram: https://www.instagram.com/trailcultureza/
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The craft of coaching | S2E4 Part 2: James Montgomery
The second half of the chat with James Montgomery from the Run Project on the Craft of Coaching. We go deeper into the specifics of working with the person in front of you, how to make training relative to the individual, how to shape & improve your thinking as a coach and more. This chat really left me inspired to keep learning and to really view each athlete and their goals as separate puzzles to be solved. Special thank to Carbon Endurance for fuelling Season 2 of Trail Culture. Carbon Endurance InstagramCarbon Endurance Sport Consulting The Run Project
Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport.Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you.So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.
South Africa