PodcastsHealth & WellnessThe Anxiety Dr. Podcast

The Anxiety Dr. Podcast

The Anxiety Dr
The Anxiety Dr. Podcast
Latest episode

214 episodes

  • The Anxiety Dr. Podcast

    #213 What is Causing Your Anxiety

    2026/1/22 | 15 mins.
    Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down.

    Join me Dr. Lisa @theanxietydr
  • The Anxiety Dr. Podcast

    #212 Preparing for Your Anxiety Healing Journey with Dr. Lisa

    2026/1/15 | 10 mins.
    Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line.

    Don't forget to follow Dr. Lisa on Instagram
    @theanxietydr
  • The Anxiety Dr. Podcast

    #211 You're Not Doing This Alone: The Year We Heal Anxiety Together

    2026/1/04 | 9 mins.
    This is the year we stop fighting anxiety - and start healing.

    This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.

    Listen in I'm giving you your first assignment.

    In Houston? Visit my studio:
    Soft opening
    January 9, 10, 11
    12-5pm
  • The Anxiety Dr. Podcast

    #210 You Don't Have to do this Alone: The First Step to Anxiety Healing

    2025/12/18 | 10 mins.
    Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!

    Today I'm giving you your very first assignment - your first piece of homework on this healing journey!

    If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it!

    Much Love,
    Dr. Lisa

    www.theanxietydr.com
  • The Anxiety Dr. Podcast

    #209 The Simple Truth about Anxiety Healing

    2025/12/11 | 16 mins.
    It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of people eliminate anxiety and live a happy and fulfilled life.
    STAY TUNED!

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About The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
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