In this episode, we explore a brand-new, free course to help your breathing when hiking up hills. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course
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6:59
TFT405: This Is Not A Replacement For Cardio
​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. == Want to get fit, strong and resilient for your hiking adventures?  Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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3:29
TFT404: 7 Daily Habits For Hikers
​In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training. == Want to get fit, strong and resilient for your hiking adventures?  Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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14:31
TFT403: This Needs To Stop
​Exploring something which drives me a bit mental in the hiking community! == Want to get fit, strong and resilient for your hiking adventures?  Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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10:48
TFT402: When Your Confidence Gets Crushed
​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures?  Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
South Africa