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Podcasts Health & WellnessThe Training For Trekking Podcast

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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

Health & Wellness Sports

Latest episode

421 episodes

TFT435: Training For The Kokoda Track: Interview With Marika
2026/1/21 | 25 mins.
In this episode, I interview Summit Strength hiker Marika, who recently successfully completed the Kokoda Track in Papua New Guinea. Inside, she shares how she trained and prepared for this strenuous trail, and gives some insight into her experience on the trail.
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT434: Are Limitations Hurting Your Hiking?
2026/1/14 | 15 mins.
In this episode, we explore why sometimes advice about limiting certain movements and activities can be detrimental to your hiking and life.
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT433: Training For Hiking In 2026
2026/1/04 | 5 mins.
If you want to get fit, strong, and resilient for your hiking in 2026, this is for you!
==
Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT432: Training For Hiking The Grand Canyon: Interview With Jodi
2026/1/02 | 56 mins.
In this episode, I interview Summit Strengh hiker Jodi, who recently completed an amazing Grand Canyon hiking adventure. Inside, she shares how she trained and prepared for this adventure after she was told that she might need to give up hiking.
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
TFT431: A Simple Goal Setting Process For Hikers
2025/12/25 | 8 mins.
In this episode, I explore a simple goal-setting process a hiker can use as they look towards 2026 (this is a MUCH simpler approach than I usually talk about).
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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About The Training For Trekking Podcast

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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Health & Wellness Sports Fitness Wilderness