Can You Really Run a Negative Split at the Comrades?
Is it really possible to run the second half of the Comrades Marathon faster than the first? Comrades coaching expert Lindsey Parry believes it is and has the right strategy to pull it off. Essential listening to anyone wanting to run their best race on Comrades day. Hosted on Acast. See acast.com/privacy for more information.
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How Ryan Sandes Conquered the 400km Cocodona Trail
The 400km Cocodona Trail is one of the world's toughest trail runs. With over 12500m of climbing - and with a cut-off time of 125 hours - this race is only for the very toughest. SA's Ryan Sandes took it on in 2025 and finished second as he took on the challenges of extreme distance, big climbs, sleep deprivation, nutrition and freezing conditions. This is the enthralling story of his race. Hosted on Acast. See acast.com/privacy for more information.
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Near Death Experiences and Wild Adventures with Ryan Sandes
Ryan Sandes is South Africa's most famous trail runner. From his dominant wins in the Desert marathons to his wins in the Western States and Leadville 100 milers, Sandes has competed, and beaten, the best. But his running adventures are arguably more renowned and his second book RUN. RISK. REWARD with author Steve Smith, gives us a personal account of some of his most outrageous exploits and near-death experiences as he has taken on some of the harshest terrain in the world. Get ready for a ride. Hosted on Acast. See acast.com/privacy for more information.
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How Toni McCann Became a two-time UTMB Trail Champ
Professional South African trail runner Toni McCann (adidas Terrex) has won eight races over the last two years including the 50K OCC at Ultra-Trail Mont Blanc (UTMB) in 2023 and the prestigious UTMB 100K CCC event this year - where she almost quit at halfway. Here's how she trains, races and leads the life of a pro from her base in Annecy, France. Hosted on Acast. See acast.com/privacy for more information.
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Training, Fuelling and Motivation Lessons from World Champ, Carla Molinaro
Carla Molinaro is a world record holder, 50km world champion, multiple Comrades and Two Oceans Marathon gold medallist, coach, motivator and social media influencer who has reached the top of her sport through smart training and preparation. Despite the shenanigans of hosts RW editor Mike Finch and race commentator extrodanaire Sean Robson in this episode, Molinaro shares her wisdom, her race experiences and her future goals as a pro runner.Follow Carla on Instagram Hosted on Acast. See acast.com/privacy for more information.
All the latest training, gear, race and interviews from the world of running in South Africa. Hosted on Acast. See acast.com/privacy for more information.
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