The Real Science of Sport Podcast

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Show notes

In today's Spotlight, a spin around the world of sports news, and some listener questions answered:

A look back at the World Relay Championships from Botswana, featuring some of the greatest relay performances ever seen, including from some unheralded names
London Marathon statistics, courtesy a pair of analyses that shed light on how we pace marathons, and how few actually get it right
The fine line between regulating and strangling innovation in sport, after Coe speaks about super shoes in running
Speaking of innovation, do the Enhanced Games count? We look ahead to that event with some thoughts from Sean Ingle's latest article
We tell you why we think Paul Seixas going to the Tour de France is the right decision and discuss the risks people had offered against it
Listener JRB asks a question about training with carbohydrates, and whether there's any merit in a 'train low, compete high' high approach when it comes to carbs?
Still on the subject of carbs, what's the deal with fructose? Listener Phillip asks about its role in the carbohydrate model, and we explore some theory and practical advice
A smaller ball is being trialled in women's rugby - at least one player is very unhappy about it. We discuss
In the AFL, teams will be mandated to employ psychologists full-time in response to an incident featuring a player. Is that the right call? In some ways, but Ross has some reservations

Links

London Marathon statistical analysis
Sebastian Coe speaks on Super Shoes and innovation
Sean Ingle's articles on the Enhanced Games - the questions he'd ask them if he could go
Seixas to the Tour
"The worst decision someone has ever made" - Harrison is not pleased about a smaller ball in women's rugby
The AFL mandates that clubs employ full time psychologists
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How reliable is Artificial Intelligence (AI) when it comes to health, wellness and training advice? Writer, educator and Fellow of the Committee for Skeptical Inquiry, Dr Nick Tiller, recently led a research study entitled "Generative artificial intelligence-driven chatbots and medical misinformation: an accuracy, referencing and readability audit." which focused on the feedback and information given by AI in this vital space. Tiller and his team looked at the technology behind AI, how information is delivered and then tracked the validity of the information based on sound, scientific evidence. The results were disturbing, but Tiller still has some advice on how best to use AI when it comes to our own health.

Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Centre and is the author of two books: The Skeptic's Guide to Sports Science (Taylor & Francis), which was named one of Book Authority's "Best Sports Science Books of All Time," and The Health and Wellness Lie (Bloomsbury), described as "the systematic dismantling of a trillion-dollar con."

​​​​With a master's in kinesiology, Tiller worked as a performance physiologist on the UK’s Olympic programme before earning his doctorate in Applied Physiology from Brunel University London. He has since held academic posts in the UK and Los Angeles, where his research at the prestigious Lundquist Institute focuses on exercise physiology, respiratory medicine, and the science of extreme exercise - a field he knows firsthand as an accomplished ultramarathon runner. His recent work examines health misinformation and questionable research practices.

​​​​A prominent voice in science communication, Tiller writes for Skeptical Inquirer and Ultra-Running Magazine and serves as associate editor for the International Journal of Sport Nutrition and Exercise Metabolism. He's authored more than 150 general-audience articles and is a frequent guest on television, radio, and podcasts. In 2023, he was named a Fellow of the Committee for Skeptical Inquiry for his commitment to promoting science literacy and critical thinking.

SHOW NOTES

Nick Tiller and his colleagues' paper on the performance of AI in response to health and exercise questions

The BBC story based on Tiller and Co's Paper

Dr Nick Tiller's Website
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Show notes

Sebastian Sawe's astonishing 1:59:30 marathon world record is in the spotlight today, as Gareth and Ross go deep into the physiology, technology and history of running to explore every angle. How was the race actually run, and what do the splits tell us about Sawe and predict about the future? How did Sawe shatter a barrier that had seemed impossible for so long? What role did the latest super shoes play, and how did they make fools of historical predictions by many, including Ross? To what extent is this performance credible given Sawe's proactive AIU doping initiative? How did the protagonists fuel their efforts? And what next for Kejelcha and Kiplimo, whose extraordinary performances were diminished by Sawe's shadow, and for the marathon over the coming year? If you're looking for the full picture, our Spotlight will reveal all of it.

Also: Carlos Alcaraz is injured again and will miss the defence of his Roland Garros title. Is this the shape of a future derailed by injury, and what does he need to change to build the durability of those before him? Plus, Allyson Felix is eyeing a comeback at LA 2028; we discuss her chances.

Links

Letsrun article on their 2013 prediction and how it was disproven by the recalibration in the marathon
Sean Ingle's views in the aftermath of the breakthrough
Michael Joyner on the perfect physioloyg for a sub-2 hour marathon
Ross' own dismissal of the sub-2 as imminent, before the game was recalibrated by the shoes
A look at Sawe's fuelling strategy from Marathon Handbook
Kejelcha's fuelling from Chris Chavez
Alcaraz out of the French Open
Allyson Felix has her sights set on LA 2028
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English sports psychologist Dr Josie Perry delves into the mental challenges that often hold sportspeople back from success. From the role of our own mental threats to the traits that are present in successful athletes. Perry offers a fascinating insight into the psychology of performance. The team also delve into the prevalence of ADHD in top-performing sportspeople, why mental toughness may not be a good thing, how training can help us overcome mental blocks and the role of techniques like visualisation and mantras. Perry is a chartered psychologist working with top performers in sport, on stage, and in business. Perry has a background in communications and behaviour change, having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has an MSc in Communications, an MSc in Psychology and an MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications.
She is a Chartered member of the British Psychological Society (BPS) and a member of the Association of Applied Sports Psychologists (AASP). She is registered with the Health Care Professions Council. She writes features for sports magazines and websites and is regularly quoted in the media on how athletes and other performers can use applied sports psychology to enhance their performance.
Check out more on Dr Perry HERE
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Kenya's Sabastian Sawe has absolutely obliterated the two hour marathon barrier, winning the London Marathon in 1:59:30. In this emergency podcast, Mike and Ross talk about a truly historic day that saw two men go under two hours, We discuss a performance that is astonishing not only for the final time, but the matter in which it was constructed, with never seen before splits over 5km, 10km and half-marathon. We also talk about the credibility of the performances, given Sawe's documented funding of a more intensive anti-doping programme, and wonder whether this will open the door to many more sub-2 performances in the future?

Show notes

The article on Sawe's more intensive anti-doping programme
Sean Ingle's article on Sawe's performance
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