PMOS, Debunked

In this special episode of PCOS, Debunked, Alex Okell RNutr answers your most-asked questions about nutrition, movement, and getting pregnant with PCOS - while busting some of the biggest myths along the way.
As the final episode under The PCOS Collective name, Alex reflects on key takeaways from the series and looks ahead to what’s next for PCOS, Debunked. Expect clear, evidence-based answers, practical advice, and plenty of reassurance for wherever you are on your PCOS journey.
New episodes of PCOS, Debunked are coming in 2026, featuring expert guests and research-led discussions on hormone health, fertility, and sustainable PCOS management.
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.

In this solo episode of PCOS, Debunked, Alex Okell RNutr shares practical, evidence-based advice to help people with PCOS improve their chances of conceiving.
Alex explains how PCOS can affect ovulation and fertility, what lifestyle and nutrition factors can make a difference, and the steps you can take to support your body - whether you’re trying naturally or preparing for fertility treatment.
This episode offers clarity and encouragement for anyone navigating the ups and downs of fertility with PCOS, with tangible tips to help you move forward in your journey with confidence.
New episodes of PCOS, Debunked are released weekly, featuring expert guests and science-backed discussions on hormone health, nutrition, and reproductive wellbeing.
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.
Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos
& use the code thecollectivewellness15 for 15% off your next order at Time Health

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Emma Haslam, founder of Your IVF Abroad and an expert in helping people access affordable, inclusive fertility treatment across Europe.
Drawing on her own fertility journey, Emma shares what inspired her to start Your IVF Abroad and offers practical guidance on how to navigate international fertility clinics, understand the costs involved, and ensure you’re choosing a safe, ethical service.
This episode is essential listening for anyone with PCOS considering fertility treatment - or simply wanting to understand their options beyond the UK system.
New episodes of PCOS, Debunked are released weekly, featuring expert guests and evidence-based discussions on hormones, nutrition, fertility, and reproductive health.
Find Emma here:
@yourivfabroad
Unsure if fertility treatment abroad is for you? Download Emma's free checklist to find out https://www.yourivfabroad.co.uk/whoisivfabroadfor
Free support group (closed and won't show up on your profile or feed) for those who are curious about, planning or having fertility treatment abroad: https://www.facebook.com/groups/yourivfabroadwithemma/?ref=share_group_link
yourivfabroad.co.uk
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.
Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos
& use the code thecollectivewellness15 for 15% off your next order at Time Health

In this solo episode of PCOS, Debunked, Alex Okell RNutr tackles one of the biggest myths in PCOS nutrition - that you need to cut out carbohydrates to manage your symptoms.
Alex breaks down why this misconception is so widespread, explains the essential role carbohydrates play in energy, hormone regulation, and overall wellbeing, and explores what the research actually says about low-carb and ketogenic diets in PCOS.
Listeners will learn practical, evidence-based strategies to support insulin sensitivity and blood sugar balance - without restriction or fear of carbs.
New episodes of PCOS, Debunked are released weekly, offering clear, science-backed guidance on PCOS nutrition, fertility, and hormone health.
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.
Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos
& use the code thecollectivewellness15 for 15% off your next order at Time Health

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by fellow nutritionist and friend Shannon Western ANutr to explore how gentle nutrition can help people manage PCOS without restriction or guilt.
Together, they discuss why a non-diet, weight-inclusive approach is key to long-term hormone and metabolic health, the most common PCOS nutrition questions Shannon hears in clinic, and what “gentle nutrition” actually looks like in real life.
Packed with practical, evidence-based advice, this episode helps listeners understand how to nourish their body, regulate symptoms, and feel more confident in their food choices - without falling into the trap of all-or-nothing thinking.
New episodes of PCOS, Debunked are released weekly, featuring expert guests and real-world strategies for living well with PCOS.
Find Shannon here:
@shannonwesternnutrition
shannonwesternnutrition.com
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.
Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos
& use the code thecollectivewellness15 for 15% off your next order at Time Health