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• Heal and Rejuvenate w/Dionna Cook at Theta Massage and Bodywork

  Join us for an insightful conversation with Dionna Cook, co-owner and licensed massage therapist at Theta Massage and Bodywork in South Burlington, VT. During today’s podcast, we explore the dynamic techniques they employ to help clients heal, rejuvenate, and maintain their overall well-being through personalized care. Dionna, along with her partner and co-owner Emily Jordan, has recently introduced state-of-the-art technologies to their practice (Lymphatic Drainage Massage, In Harmony Vibro Acoustic Tables and frequency technologies of Lifewave Patches) , enhancing your body’s ability to achieve its optimal health potential.WEBSITE: www.thetamassageandbodywork.comPHONE #: (802) 735-2118EMAIL: [email protected]

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• Trauma-Informed Therapy and Healing w/Christiane Herskowitz

  In this insightful episode, we sit down with Christiane Herskowitz, the founder of Body Connections in Williston, VT, for a deep dive into the healing power of Cranio Sacral Therapy. Christiane has been studying this transformative modality since 1998, and in this conversation, she shares how she integrates it with Somato Emotional Release (SER) to support the mind-body connection in profound ways.Christiane offers a range of techniques, including somatic experiencing exercises, breathing techniques, visualization, and trauma-informed therapy. Her mission is to meet her patients where they are on their healing journey, gently guiding them towards deeper self-awareness and well-being.Tune in to learn more about Christiane's approach to nervous system regulation, how she empowers her clients with tools for healing, and how Cranio Sacral Therapy can help address imbalances in the body and mind.Find out more about Christiane and the work she's doing at Body Connections: Website: https://bodyconnectionsvt.comLocation: Body Connections, 8031 Williston Rd, Williston, VT 05495Phone: 802-881-5698

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• Slowing Down and Connecting: Anna Howes’ Guide to Parenting with Love and Intention

  Join Dr. Suzy Harris as she chats with Anna Howes, an early childhood educator, wellness coach, and consultant. Anna provides practical tools and support for parents and educators, with a focus on strengthening the relationships between adults and children. She is dedicated to helping people achieve the love and connection they long for with the little ones in their lives. Make sure to explore the links provided, as Anna is offering several free virtual events designed to help you navigate the stresses of the holiday season. She’s also hosting a 5-day challenge to help you slow down your parenting, with tools to ground yourself and improve family dynamics and relationships with your children. Connect and sign up for her email list: https://www.annahowes.com/newsletter-optin To give her work a try you can schedule a free 50 min somatic coaching session: https://calendly.com/anna-howes/somatic-coaching This winter Anna will be hosting a number of free zoom events including: Reimagine the Holidays live at noon on Nov. 24th - recording available until Jan 1 2025: https://www.annahowes.com/Reimagining_The_Hollidays 5 days to Slow Down Your Parenting a challenge starting on Dec 9 recordings available year round: https://www.annahowes.com/5-days-to-slow-down-your-parenting

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• Finding Magic in Sensitivity: A Conversation with Author Colleen McCann

  Colleen McCann is and author and empath. Her new book, From Sensitive to Badass: An Empath's Guide to a Magic Filled Life, shares intimate stories of her journey to HER magic, with the intention of illuminating the path to YOURS. She's on a mission to help sensitive women find their superpower and their sensitivity and reclaim their magic with their energy work. Please enjoy this real, honest, and enlightening conversation, and you just might leave with a newfound sense of your own empathic power! Cedar Wood Natural Health Center - https://cedarwoodnaturalhealthcenter.com/ Colleen McCann - link to book: https://www.amazon.com/Sensitive-Badass-Empaths-Guide-Filled/dp/173453026X

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• Wellness Redefined: Personalized Support for Health Challenges with Drea Tremols of Soul Vibration Wellness

  Join Dr. Suzy Harris as she talks with Drea Tremols, the owner and lead practitioner of Soul Vibration Wellness in South Burlington Vermont. Drea is a certified massage therapist, Reiki Master and a 500 hour certified yoga instructor. Come learn about the many styles of functional support Drea offers to our community. Soul Vibration Wellness offers support for general health as well as a multitude of personalized approaches for those dealing with conditions such as Lyme Disease and chronic inflammation based health issues. https://www.soulvibrationwellness.com/ Lyme Disease Recovery: https://www.soulvibrationwellness.com/lyme-recovery

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